This is my goal. It is feasible bc she is shorter and while she is fit, she still has curves.
I want to hike the Appalachian trail with my sister one day
Shared Food & Fitness Trackers
I'm in grad school to get my PhD in cancer bio. With lab, class, and everything else, I have really not taken care of my body since high school. I really want to regain control so that I'm not so darn tired and worn out all the time. I need all the energy and focus I can get. Being healthier and more fit will allow me to focus more on my work, have more energy, be a great stress relief, and of course, make me look great :) Size 7 here I come!
1) I want to be healthy in all aspects...food choices, fitness, spiritual, emotional...all around healthy.
2) I want to get to a healthy weight of 135 3) more than losing weight, I want to be confident with my body and appearance. Look in the mirror and be satisfied...
4) Make true lifestyle changes, not just a diet to lose weight
5) I love the outdoors, but I don't actually take the time to go out. I would like to start making this a commonplace in my life.
Eat a more well balanced diet. I have been writing down what I eat and what I thought was a "healthy diet" is really nothing but carbs. For the workout, I am just going to aim for getting 30 mins of cardio/strength in 3 days a week to start. Then I will work it up to 5 days a week.
I really really really need to drink more water.
I am 26 years old, and I am a graduate student workin on getting my PhD in cancer biology. I seem to be lacking in the area of motivation and self discipline when it comes to being healthy.
Fav books: I love to read. Anything C.S. Lewis, the Harry Potter books, The Micah Judgement, Redeeming Love, Flabbergasted series, Twilight of course! ..and expectedly anything science.
Fav. Movies: I love love love movies!
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 210.0
Hey!!! How is everything going?
1538 days ago
Hello! Thanks for telling me about this. Hopefully, I will acquire more buddies. I'll definitely try to motivate you on here, but soon enough, we'll see each other everyday!!!! Yay :) Hope you salad was tasty. I got one from Subway and it was really good, and for only $5!
2300 days ago
Hey Lexi! Feel free to pop by the board...we are getting a movement going to support, support, support! ! We need more ladies on, and we need to start kicking each other into gear....we miss you, come on by !
2335 days ago
Your bathing suit picture is MY goal too!! Good luck on your goal!! We can do it! Stay in touch!
2724 days ago
Hey girlie! Just dropping to say hi and wish you an awesome weekend!!!!!
2822 days ago