Superhero 5k December 2012
Hi! My name is LexieMustang, and I'm here to hopefully find new ways to get the scale moving again. I'm primarily on a South Beach Based diet, but am now trying to count calories as well, and workout 3 - 5 times per week. I am also a (mild) runner occasionally and really enjoy spin class.
Follow me on instagram! http://instagram.com/grnidbandit
To be out of the "Big Girls" side of the store - FOREVER
To get below 200 pounds
To build my confidence and self esteem
To get off of my blood pressure medication
My next IMMEDIATE goal - when I get below 240 I'm going to go buy that Tiffany necklace I've always wanted. - DONE!
I am currently Calorie Counting, while following a South Beach style way of eating. I also exercise pretty consistently.
Big D Half Marathon (April 2014) - DONE!
Originally from Atlanta, GA - now living in Dallas, TX.
I'm single (not by choice), don't have any children, and no pets, unless you count fish.
"I have never regretted going out for a run, but I have always regretted the time when I could have run but I didn't"~Anonymous
"That's not sweat, it's your fat cells crying!" - kateleestar, 3fatchicks.com
I am a runner because I run. Not because I run fast. Not because I run far. I am a runner because I say I am. And no one can tell me I'm not. ~ John "The Penguin" Bingham
Someone with a positive outlook on life can bloom wherever they are planted, make lemonade out of lemons, find the silver lining in the darkest cloud.
Secrets of Success
| current weight: 267.2
Lexie, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:
* S * P * A * R * K * T * A * C * U * L * A * R *
S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!
~ Monika ~
838 days ago
Lexie!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Letís commi to making daily healthy CHOICES!!
C = Create a new normal that will get you to your desired results!
H = Have a sense of constant belief in yourself and abilities!
O = Open to new ideas and experiences by taking charge of your life!
I = Implement an action plan for each goal from start to finish!
C = Change self-defeating habits into never-ending self-improvements!
E = Embrace goals by utilizing positive thoughts, decisions and actions!
S = Set yourself up for success and inspire those around you to do the same!
~ Monika ~
928 days ago
Lexie! Our JOURNEY is about self-improvements! Letís welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Letís get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, letís JOURNEY and fulfill the benefits of healthy living!
J = Journey from turning each goal into extraordinary results!
O = Open to new ideas by replacing bad habits with healthy choices!
U = Utilize positive thoughts, decisions and actions in all that you do!
R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
N = Never give up on yourself towards a healthier and happier you!
E = Enjoy your journey of self-discovery and personal growth!
Y = You will achieve a sustainable, long-term and effective lifestyle!
~ Monika ~
956 days ago
Comment edited on: 3/9/2014 7:51:52 PM
WooHoo to you Lexie! A half Marathon! I am impressed! You keep up the great job! I am doing fine. Just getting ready to go to Florida for a bit of fun in the sun! Much needed after this winter of Deep Freeze! Take care!
I don't normally drink but you betcha baby! I will have one or two for you as well!
982 days ago
Comment edited on: 2/11/2014 4:57:14 PM
Welcome to the Done Girls team! Woot woot! We are so glad you joined us!
If youíre looking for a little motivation, inspiration, encouragement or support, we are all here for you! Check out our discussions and feel free to friend me. I'm happy to help in any way I can!
Let's make 2014 the year we ROCK our GOALS! Welcome Done Girl!
987 days ago