LEYLA2   7,174
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Leyla wants to lose some more pounds !!!

hi there,
i am at my highest that i have been for a long time, 155lbs, looking for some support, motivation and encouragement to help make some permanent lifestyle changes.
hi there,
i am at my highest that i have been for a long time, 155lbs, looking for some support, motivation and encouragement to help make some permanent lifestyle changes.




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My Ticker:

 current weight: 156.0 
 
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Profile

Member Since: 5/1/2009

SparkPoints: 7,174

Fitness Minutes: 90

My Goals:
would like to drink more water
would like to have more energy
would like to eat healthier



My Program:
drink frequently through the day
walk everyday
eat more fruits and veggies


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LEYLA2

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KYLIECAT1

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DAWNO64




Member Comments:
1CRAZYDOG
5/24/2013 8:25:16 PM

Welcome to Living Healthy w/Insulin Resistance/Low GI Diet. Glad you're here!



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SHERRIE_BERRY
12/18/2011 8:10:44 PM

Thank you for your comment celebrating my weight loss on the message boards!


¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Be your best you! -:¦:-
(¸.•´( -:¦:- ♥ Sherrie♥-:¦:-



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JIBBIE49
4/6/2011 12:50:59 PM

emoticon I saw ur comment that your mother died from a heart attack at 47. Mine died at age 58, so I know what that is like. She smoked, which I certainly never started doing. emoticon



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LEAH_ASHLEY
2/27/2011 12:14:38 PM

Accountability Buddy Leah Ashley here to check in and see how things are going!!

What are some of your goals for today? This week? this month? this year??
emoticon



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SPARKLINJEWELLS
10/24/2010 8:39:16 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!! emoticon emoticon I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨) Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, 16 feelings post, a safe place, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ emoticon emoticon .•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! emoticon emoticon ¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥. You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon




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