I finally thought of the pre-biotic fiber supplement that pure inulin. Its called Benefibre. It comes in different flavors, and there's even single serving pre-wrapped packets that you just mix with a bottle or glass of water.
You can pick it up at Walmart and most pharmacies. Here's links to coupons off... you'll have to copy and paste this addy into your browser window, since there's no hyperlink function in the comments section.
Cost... its about $10 for 100 single serving prewrapped packets, or $10 for the 8.6 oz size.
Thanks for the welcome. I'm hoping that joining Sparks will help me. I'm a very bad dieter but a good exerciser but for me and losing weight I can't do one without the other. So I've started this year off by trying to get into the healthier way of eating by joining Sparks and Weight Watchers and hopefully between the two it will happen. Time will tell!!!
Welcome to the Class of January 17-23rd, 2010 Team! We're looking forward to getting to know you and getting healthy with you. Congrats on taking the first steps in your new healthy lifestyle. Come and introduce yourself on the team. Best of luck reaching your goals!