I have been a member of SparkPeople since June 2012 and have tracked everything I eat. I eat healthy foods and since June I have lost over 70 pounds! Consistency has been key! Thank you sparkpeople!
I saw your post on our W30 team wall that you were on day 14. But that was 21 days ago. So, I'm dropping by to see how you've been feeling. Hope you learned a lot about your body, and which foods make you feel your best.