LHLADY517
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Wedding photo 10/22/01




In blue August 2, 2009




This was taken the summer of 2006 when I was near the heaviest I've ever been.


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  • v SURVIVOR61
    "Happy Mother's Day" emoticon

    Look at your current eating behaviors and set some goals for change. Be realistic, and focus on short-term goals that you can accomplish within a few weeks. For example, if you usually skip breakfast, make a goal to eat breakfast every day for the next week. A study of the National Weight Control Registry shows that people who have lost weight and kept it off tend to eat breakfast every day, and eating breakfast may be a factor in their success. Write it down, and tape notes that say "Don't forget breakfast!" to your bathroom mirror, inside your pantry door and on your refrigerator. When you set lofty goals that take years to accomplish, it's easy to feel overwhelmed and go back to bad eating habits. Set one to three mini goals at a time and keep working until you have mastered them.
    emoticon
    467 days ago
  • v ASOBFALLS
    emoticon mm emoticon Spring weather is so pleasant!
    Let's get outside and get some sunlight as well as.... more exercise!
    471 days ago
  • v ASOBFALLS
    Thank you for April 20 Blog
    485 days ago
  • v DEE107
    thank you for adding me as a friend hugs
    507 days ago
  • v DEE107
    just stopping by to see how you are doing .. hugs
    508 days ago
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