I love her. So much.
Hey. I'm Lia Lee, 24, I love music, horses and strength training. I also love food and eat LOTS of food - I believe you can eat and still have a fit healthy body! Not eating enough is terrible for weight loss in my experience.
I gained a lot of weight in my late teens and then when I was 21 started trying to get back to my 'normal' size... I made it, but it ended up taking 3 years of trying different things! Finally I found the best way for me, and it came off within just a few months. :D
I'm now working on adding muscle tone, as well as working on getting another part of me healthy... my mind!
I am a lifelong loner, and sufferer of anxiety, bad self image and lack of self-esteem... I am trying to get myself out of my hermit shell (because I hate it - I am a social creature at heart) and find a happy place in the world.
I'm planning to create some goals that will probably relate to self-acceptance, studying, socialising, work and hobbies. I'm not sure yet what they will be - for now I'm just tracking my state of mind and my attempt to get out there and spend time with other people. (So talk to me!! Yes YOU! I am friendly and I would love to get to know people on here - I am constantly inspired by sparkpeople and always keen to meet new people!)
- 10 pull ups
- 50 chest-to-floor push ups
- Lift twice my own weight
- Feel confident in my own skin!
- Find a job I love
- Learn to drive
- Be more outgoing
- Make like-minded friends
- Get back to studying
- Strength Training three times a week
- Keeping very active with horses, cycling etc!
- Eating enough protein!
- Reaching out to people
- Get driving lessons
- Apply to university
- Take care of myself
Name- Lia Lee Panther
Occupation- Rider, writer, artist, gardener and cleaner!
EAT like you LOVE yourself!!
MOVE like you LOVE yourself!!
SPEAK like you LOVE yourself!!
ACT like you LOVE yourself!!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
I hope you take some time today to move what your Mama gave you!!
SHAKE it, FLAUNT it, WORK it, Pretty Lady!!!
YOU are worth the TIME, worth the COMMITMENT & worth the EFFORT!
Love YOURSELF enough to take care of YOUR body!!
776 days ago
Hey There Gorgeous!!
Just dropping by to remind you that YOU are soooo VERY
BRAVE, STRONG,CAPABLE, FABULOUS & WORTHY!!!
You're READY for greatness. Go MAKE it happen:D
810 days ago
"Be happy with what you HAVE
while working towards what you WANT."
- - Helen Keller - -
Hope you're having a FABULOUS Tuesday:)
834 days ago
Here's to us.
Here's to ordering a salad when you really want a burger.
Here's to making an ass out of yourself in combat cardio class.
Here's to drinking more water than you thought was possible.
Here's to 5 more minutes on the elliptical.
Here's to working out twice as much as your skinny friend.
Here's to saying see you later to the old you
& falling in love with the new, improved, healthier you,
The you that you really are,
The you that you are becoming.
Here's to looking in the mirror or jumping on the scale
Seeing no changes
Putting on your Nike's & hitting the gym anyways.
Here's to carrots & shin splints & sweatshirts & perseverance
& sore muscles & stinky socks & 7am Yoga class
&falling down & getting back up.
And here's to doing it all again tomorrow.
- - Unknown - -
Here's to a fearless February!
I'm rooting for YOU:)
844 days ago
I added you as a spark friend. You are inspiring! Thanks!
933 days ago