LIFENPROGRESS   44,656
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40,000-49,999 SparkPoints
 
 





August 16, 2014 32 Pounds down!








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LIFE N PROGRESS

CURRENT GOALS:
WEIGHT: Lose 1 pound per week
WATER: 10 Glasses per day
EXERCISE: 3X Week
NON-SCALE GOALS:
Participate in the ColorVibe 5K Walk/Run in October

"The scale can only give you a numerical reflection of your relationship with gravity. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life." ...
CURRENT GOALS:
WEIGHT: Lose 1 pound per week
WATER: 10 Glasses per day
EXERCISE: 3X Week
NON-SCALE GOALS:
Participate in the ColorVibe 5K Walk/Run in October

"The scale can only give you a numerical reflection of your relationship with gravity. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life."
~ Steve Maraboli ~
Read More About LIFENPROGRESS (Updated September 1)


Current Status:
LIFENPROGRESS is down 2 pounds -- for a total of 36 pounds lost!
set 16 hours ago


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 current weight: 255.0 
 
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Member Since: 4/17/2009

SparkPoints: 44,656

Fitness Minutes: 9,975

My Goals:
CW 291 = 29.1 for 10% Loss = 262 pounds GOAL REACHED JULY 5, 2014!
CW 262 = 26.2 for 10% Loss = 236 pounds
CW 236 = 23.6 for 10% Loss = 213 pounds
CW 213 = 21.3 for 10% Loss = 192 pounds *ONEDERLAND*
CW 192 = 19.2 for 10% Loss = 173 pounds
CW 173 = 17.3 for 10% Loss = 156 pounds
CW 156 = 15.6 for 10% Loss = 140 pounds (GOAL)

My Program:
Track EVERY Meal
Swim / Walk 3X Week
Strength Training 3X Week


Personal Information:
Southeast Georgia -- born and raised.
Historian, Writer



Other Information:
My SPARK PEOPLE Wish List:
Spark People Activity Tracker
SparkPeople Monthly Tracking Calendar
Ladies SPARK Fitted V-Neck Shirt

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Member Comments:
PENNYLANE78
9/1/2014 11:25:44 PM

Thanks for stopping by my page and leaving the nice quote! It's always nice to hear a few nice words! :)



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DAC1966
9/1/2014 12:12:04 PM

Thank you for the Goodie Orchid. Enjoy your day. emoticon



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IAM_HIS
9/1/2014 11:09:46 AM

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“Great fires erupt from tiny sparks.”– Arabic proverb
May our tiny actions erupt motivation and commitment within us to make our September a great month of success.




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IAM_HIS
8/31/2014 12:31:43 PM

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“When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion.”— Dale Carnegie

People need to feel valued and loved. I pray this is how I make my friends feel.



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IAM_HIS
8/30/2014 6:33:18 AM

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Remember that when you leave this earth, you can take with you nothing that you have received-only what you have given: a full heart enriched by honest service, love, sacrifice and courage.--Saint Francis of Assisi



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