LIFENPROGRESS   44,122
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40,000-49,999 SparkPoints
 
 





August 16, 2014 32 Pounds down!








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LIFE N PROGRESS

CURRENT GOALS:
WEIGHT: Lose 1 pound per week
WATER: 10 Glasses per day
EXERCISE: 3X Week
NON-SCALE GOALS:
Participate in the ColorVibe 5K Walk/Run in October

"The scale can only give you a numerical reflection of your relationship with gravity. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life." ...
CURRENT GOALS:
WEIGHT: Lose 1 pound per week
WATER: 10 Glasses per day
EXERCISE: 3X Week
NON-SCALE GOALS:
Participate in the ColorVibe 5K Walk/Run in October

"The scale can only give you a numerical reflection of your relationship with gravity. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life."
~ Steve Maraboli ~
Read More About LIFENPROGRESS (Updated August 17)


Current Status:
LIFENPROGRESS is looking forward to the birthday pool party!
set 9 hours ago


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 current weight: 257.0 
 
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Member Since: 4/17/2009

SparkPoints: 44,122

Fitness Minutes: 9,855

My Goals:
CW 291 = 29.1 for 10% Loss = 262 pounds GOAL REACHED JULY 5, 2014!
CW 262 = 26.2 for 10% Loss = 236 pounds
CW 236 = 23.6 for 10% Loss = 213 pounds
CW 213 = 21.3 for 10% Loss = 192 pounds *ONEDERLAND*
CW 192 = 19.2 for 10% Loss = 173 pounds
CW 173 = 17.3 for 10% Loss = 156 pounds
CW 156 = 15.6 for 10% Loss = 140 pounds (GOAL)

My Program:
Track EVERY Meal
Swim / Walk 3X Week
Strength Training 3X Week


Personal Information:
Southeast Georgia -- born and raised.
Historian, Writer



Other Information:
My SPARK PEOPLE Wish List:
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SparkPeople Monthly Tracking Calendar
Ladies SPARK Fitted V-Neck Shirt

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Member Comments:
RACHELSUSANNAH
8/28/2014 9:39:57 AM

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Good morning friend,
Wishing you a great day, an encouraging day and a productive day. We can do this!

"It’s never too late to create a new body" -Caroline Myss
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BEFIT014
8/27/2014 6:38:41 PM

★•.¸
¸☆´.•´
.•´✶`*.
*.*★
. ✶•´ ☆´,•*´¨★
¸✶.•´¸.•*´✶
☆´¸.•★´ ¸.•`✶* ☆´¸★
☻/.... Just stopping by to cheer you onward!!!
/▌...... I am looking forward to hearing of your
.|\...... progress!
.★´*。.☆¨¯`*★¸.•



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PLAYFULLKITTY
8/27/2014 7:06:08 AM

Allergies are soooo bad this year. Hope your feeling better soon :)



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1HAPPYSPIRIT
8/26/2014 2:13:52 PM

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Happy Tuesday,

☻/ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。˚ღ。* ˛˚ ♥ 。✰
/▌*˛˚ღ •˚ ˚Let''s make this a "GET MOVING DAY!!˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ •* ˚ ˚ღ。* ˛˚ ♥ 。

✰ MAKE TIME TO DO YOUR STRENGTH TRAINING TODAY!!!✰

I'm looking forward to your support and encouragement this week as I've set some lofty goals!

.;* emoticon
.;*1 HAPPY SPIRIT

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RACHELSUSANNAH
8/26/2014 10:16:37 AM

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A Tuesday Affirmation for you,
"I feel creative, inspired, joyful and vibrant. I feel abundance all around me and within me." -unknown
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