LIFENPROGRESS   48,095
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40,000-49,999 SparkPoints
 
 





August 16, 2014 32 Pounds down!








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LIFE N PROGRESS

CURRENT GOALS:
WEIGHT: Lose 1 pound per week
EXERCISE: 3X Week

“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”
~ Steve Maraboli ~
CURRENT GOALS:
WEIGHT: Lose 1 pound per week
EXERCISE: 3X Week

“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”
~ Steve Maraboli ~


Current Status:
LIFENPROGRESS is enjoying the brilliant morning!
set 6 hours ago


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My Ticker:

 current weight: 253.0 
 
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243.5
240


 
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Profile

Member Since: 4/17/2009

SparkPoints: 48,095

Fitness Minutes: 10,797

My Goals:
SW: 291
CW: 254
Current Goal: 240 (5% Fall Challenge)
Final Goal: 140




My Program:
Swim / Walk 3X Week
Strength Training 3X Week


Personal Information:
Southeast Georgia -- born and raised.
Historian, Writer



Other Information:
My SPARK PEOPLE Wish List:
Spark People Activity Tracker
SparkPeople Monthly Tracking Calendar
Ladies SPARK Fitted V-Neck Shirt

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Swimming Gear
From:
BERGBA7

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From:
KEEP WALKING WI...

Jack-O-Lantern
From:
LIFECHANGZ

Thank You Message
From:
VALLITTLEMAMA5

Flower Pot
From:
ZAFTIGDIOSA

Clapping
From:
REDHATSHAPELY1




Member Comments:
WOUBBIE
9/30/2014 10:24:55 AM

Hi, I saw your comment on VEG954's blog about the coconut oil and I thought I'd pass along some interesting info.

Back when they tested coconut oil and concluded that it was bad for you, what they had tested was hydrogenated coconut oil, which is similar to trans fat - terrible for you!

But, real coconut oil (the kind that VEG described, lol!) is NOT hydrogenated, as evidenced by the fact that it is solid at temperatures below 76 degrees.

Coconut oil has many amazing properties. One is that it is about half MCT - Medium Chain Triglyceride. MCT is wonderful for the brain and is being investigated as therapy for Alzheimer's and Parkinson's. Even in the absence of those diseases, a couple of teaspoons a day give your brain a marvelous clarity!

I could go on and on about its virtues, but research it for yourself! It's not great for you when you spread it on starch or sugar, but for cooking it's the best!



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IXCHEL23
9/29/2014 10:15:57 PM

emoticon for the goodie! emoticon on the one pound loss!



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GRLTAZ
9/29/2014 6:35:23 PM

Thank you for adding me as a friend. I hope you are doing well on your journey to health. TC



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NEVERORNOW
9/27/2014 4:34:31 PM

emoticon for the wonderful quotes and for adding me as a friend! emoticon

Karen



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NPA4LOSS
9/27/2014 12:39:01 PM

emoticon for the goodie and kind thoughts. emoticon



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