LIGHTNHEALTHY
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  • v CIARAX12

    Hello my dear,
    How are you doing today? i hope my message find you in good health over there, please my dear i saw your profile today and i became interested, my name is miss Ciara Sands. I wish to have you as a friend, if you care. I have an important reasons to request your interest for a Serious Relationship, i will be happy if you can contact me directly to this my private email address(ciarasands1@outlook.com), so that i can easily explain to you more about me and also send you my picture because I have something very Important to tell you.

    Your New Friend
    Miss Ciara.
    20 days ago
  • v MYTIMEAW8Z
    Thank you for extending a warm welcome. I need all the help I can get. Have been poking around sparkpeople.com for over a year and I found it overwhelming. I'm soo excited but not sure where to begin...there is soo much information. I started last year tracked my food for a while then tracked my exercise then forgot about it then started again and again and again. I am going to try a new approach where I enter my menu for the week. I have been on every diet and have been successful; however, I can't keep it off. My last attempt was two years ago where I lost 120 pounds and I've gained it back within two years. The common thing is that I go back to eating from my Hungarian background and don't know how much is good. I've always been on deprivation diets and now I want to learn how to eat like a normal human being which includes everything but in moderation. I am going to enter my heritage recipe's for a week and see how I can work with that. Also preparing for exercise by getting comfortable clothes, shoes and making sure my treadmill is ready.

    Sorry for the long explanation....hoping I'm on the right track.


    477 days ago
  • v KSUNFLOWER1912
    Thanks for the welcome! I love your images there, keep it up. We'll be feeling fit and healthy together soon! emoticon
    892 days ago
  • v QUITECUTE3
    Thanks so much for welcoming me into the plus size exercise team. I'm looking forward to the opportunity to encourage, inspire and support others and be supported in return. See you in the team!
    945 days ago
  • v RENIESSPARKIN
    Thank you so much for your warm welcome. I am finding a lot of (new to me) teams on SP and I'm delighted to find them.

    I notice you are on the Lap Band Surgery team. I youngest brother had that and he's doing amazingly well. How are you doing with the surgery and aftermath?

    I'll go in and look around what this team has to offer. I appreciate you.

    Renie
    1143 days ago
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