LILISWEN   22,311
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20,000-24,999 SparkPoints
 
 
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Lili's Journey

2-16-13 Joined SparkPeople

After two surgeries in one year I was struggling to get more than 25 pounds back off. I wasn't able to work out as much and I just couldn't seem to get my food intake under control. My husband suggested Medifast. I have been a loyal Weight Watcher member since I was 19 years old and was even a leader for 5 years, so the thought of trying something else kinda made me feel guilty, like I was cheating. But things just weren't working for me and I knew I had ...
2-16-13 Joined SparkPeople

After two surgeries in one year I was struggling to get more than 25 pounds back off. I wasn't able to work out as much and I just couldn't seem to get my food intake under control. My husband suggested Medifast. I have been a loyal Weight Watcher member since I was 19 years old and was even a leader for 5 years, so the thought of trying something else kinda made me feel guilty, like I was cheating. But things just weren't working for me and I knew I had to do something different.

I joined Medifast on April 27 and as of 3-1-14, I am down 23 lbs. What I learned through this experience is that I needed to eat way more protien and less processed carbs. I love to bake and this is sometimes a real obstacle to my journey, but I am learning that I can bake and not eat it.

I love to work out and 2 years ago I studied & got my Certified Personal Trainer credentials. I work out at home using a variety of dvd's, my elliptical, walking my dog and weight training.

Helping others achieve their goals is something that I love to do and I try to be an inspiration to others whenever I can.

Read More About LILISWEN (Updated March 2)




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 current weight: 149.9 
 
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Profile

Member Since: 2/16/2013

SparkPoints: 22,311

Fitness Minutes: 52,779

My Goals:
1. Run/Walk a 5k by year end.
***1/11/14***Dam Run
***3/01/14***Neon Run
2. Reach goal weight by May 2014

My Program:
Currently using Medifast and Weight Watchers.
Tracking my food & exercise
Video Blogging
Planned exercise

Personal Information:
California girl
Certified Personal Trainer
Married 3/4/89
Two College Age children
Full-time Special Ed Para

Other Information:
1 Corinthians 10:23 "Everything is permissable, but not everything is beneficial."



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TERESAF431

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LILISWEN

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DIETROCKSTAR

Happy Thanksgiving
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STR458

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Member Comments:
STR458
2/17/2014 10:43:53 AM

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CINDYSUNFLOWER
2/6/2014 6:18:07 PM

Thanks for commenting on my blog…..hope we can be friends!!!



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STR458
11/11/2013 12:51:18 PM

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DIETROCKSTAR
8/14/2013 9:19:04 PM

Congrats on getting so close to your goal!!! emoticon



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STR458
8/3/2013 12:11:49 AM

emoticon happy feet!


emoticon Hey you were up late in the wee hours! I sure am glad you updated viewers like me, I thought you flew the coop Glad to see you look and sound wonderful

Comment edited on: 8/10/2013 3:04:44 PM

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