LILLY77771
1,000-2,499 SparkPoints 2,367
SparkPoints
 
SparkGoodies

Hug
From:
LOURVA

Peace Sign
From:
STEVEN2GO2

Tiara
From:
STEVEN2GO2
Awards

 
Interact with LILLY77771
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 188.0 
 
204
193
182
171
160
Login to Leave Comment
Comments
  • v STEVEN2GO2
    Lilly,

    Robert has a great idea. Look under Articles & Videos then go to videos. Some good seated workouts are under Featured Videos. I use 11 min. seated cardio and 12 min. seated core workout myself. Also there are some desk stretches too which may help your back too! You can modify these exercises depending on what your back allows you to accomplish!

    emoticon

    Steven

    PS, I also like Russel Crowe, I saw him in a musical, he can sing well!
    1232 days ago
  • v MARILYNROBERT
    There are short workout videos on this site that you can do from a chair, if you back will allow. Welcome to SparkPeople and best wishes to you! emoticon
    1232 days ago
  • v LILLY77771
    Steven thanks I found the checklist. emoticon You have been such a big help already. If you have any suggestions for exercise it would be deeply appreciated. I have back surgery and still have problems walking which to enjoyed but can't do any more.

    My friend took me shopping today and I found a pizza which is suppose to be very healthy and lower in calories. I think I'll have it for supper. I'll let you know the name and info on it, most especially if it is good. emoticon
    1232 days ago
  • v STEVEN2GO2
    Let me know if you found it too!
    1233 days ago
  • v STEVEN2GO2
    Lilly,

    I did find it! It is under 'one time challenges' called 'Complete Getting Started Checklist'! On the right side of this hit the red link and that will take you to the checklist! Wow it has been four months since I was there. I hope that finally I am able to answer your question completely, though it took some time. Sorry for the delay!

    emoticon

    Your friend,
    Steven
    1233 days ago
Member Comments (19):  < Previous1234Next >