LILLY77771   2,367
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cooking for 2

I live alone and on very limited income and have been trying locate recipes for one or two. Please help!!!!!!!!
I live alone and on very limited income and have been trying locate recipes for one or two. Please help!!!!!!!!




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Member Since: 5/10/2013

SparkPoints: 2,367

Fitness Minutes: 422

My Goals:
lose weight and help with depression

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Member Comments:
STEVEN2GO2
5/11/2013 10:34:04 PM

Lilly,

Robert has a great idea. Look under Articles & Videos then go to videos. Some good seated workouts are under Featured Videos. I use 11 min. seated cardio and 12 min. seated core workout myself. Also there are some desk stretches too which may help your back too! You can modify these exercises depending on what your back allows you to accomplish!

emoticon

Steven

PS, I also like Russel Crowe, I saw him in a musical, he can sing well!



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MARILYNROBERT
5/11/2013 10:14:38 PM

There are short workout videos on this site that you can do from a chair, if you back will allow. Welcome to SparkPeople and best wishes to you! emoticon



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LILLY77771
5/11/2013 5:03:55 PM

Steven thanks I found the checklist. emoticon You have been such a big help already. If you have any suggestions for exercise it would be deeply appreciated. I have back surgery and still have problems walking which to enjoyed but can't do any more.

My friend took me shopping today and I found a pizza which is suppose to be very healthy and lower in calories. I think I'll have it for supper. I'll let you know the name and info on it, most especially if it is good. emoticon



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STEVEN2GO2
5/11/2013 10:48:03 AM

Let me know if you found it too!



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STEVEN2GO2
5/11/2013 10:46:10 AM

Lilly,

I did find it! It is under 'one time challenges' called 'Complete Getting Started Checklist'! On the right side of this hit the red link and that will take you to the checklist! Wow it has been four months since I was there. I hope that finally I am able to answer your question completely, though it took some time. Sorry for the delay!

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Your friend,
Steven



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