LILMISSRED79   44,301
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I love scuba diving- I don't yet love being in a bathing suit with other divers on the boat.





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Things don't change; we do.

Hi there! My name is Amy and I live in the San Francisco bay area. I'm starting over again and determined to make this the final time I will need to lose a substantial amount of weight. I lost my dad recently (Oct 2013) and it really woke me up to the importance of good health. It will be a long road with its up and downs, but if there is anything that SP has taught me, it's to never give up!

We can do this!

Hi there! My name is Amy and I live in the San Francisco bay area. I'm starting over again and determined to make this the final time I will need to lose a substantial amount of weight. I lost my dad recently (Oct 2013) and it really woke me up to the importance of good health. It will be a long road with its up and downs, but if there is anything that SP has taught me, it's to never give up!

We can do this!



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LILMISSRED79 wishes you and yours a very Happy Easter!
set 16 hours ago


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Profile

Member Since: 6/15/2009

SparkPoints: 44,301

Fitness Minutes: 32,367

My Goals:
Start: 240
Goal: 131
Lbs to lose: 109
Target Date: 4/1/2015
(Trip to Italy: April 2015!)

230: Lush Bath Bomb
Met! 1/24/14

220: Mandala Pendant
Met! 3/8/14

210: Earrings

200: Pedi

190: Spa Day to celebrate ONEderland!

180: Purse

170: Shoes

160: Art piece

150: Pretty wine glasses

140: Portrait session

131: Trip to Italy!


My Program:
* Eat 5 servings of fruits/veggies every day.

* Drink 2 litres of water every day.

* Track what I eat and stay within the SP recommended nutritional values. Every day.

* Exercise for at least 3 hours every week.

* Meditate and/or journal at least 3 times per week.

* Be social at least once per week and have fun!


Personal Information:
I like to collect quotes for motivation and inspiration. Here are a few of my favorites:

"Life shrinks or expands in proportion to one's courage." - Anais Nin

"Ultimately we know deeply that the other side of every fear is freedom." - Marilyn Ferguson

"It is never too late to be what you might have been." - George Elliott

"Your goals minus your doubts equals your reality." - Ralph Marston

"Nothing will work unless you do." - Maya Angelou

"The man who fears suffering is already suffering from what he fears." - Michel DeMontaigne

"Life is not about finding yourself. It's about creating yourself" Stolen from Girl*In*Motion's Spark page. :)

And, of course...
"Things do not change. We do." - Henry David Thoreau

Other Information:
Winter 5% Challenge Exercise Commitment

Cardio- 180 mins/week

ST- 90 mins/week


Winter 5% Challenge Nutrition Commitment

Stay under 1700 Calories every day

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Easter Basket
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Easter Basket
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I_R_WORTH_IT

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Seedling
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Fruit Salad
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Member Comments:
I_R_WORTH_IT
4/20/2014 10:39:24 AM

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Hoppy-Hoppy Joy-Joy!
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IMAVISION
4/18/2014 5:05:25 PM

JESUS (the sweetest name I know) ~

His shed blood means we can live each day in His forgiveness.

His resurrection means we can walk constantly in newness of life.

His day of victory makes all our days complete!

Praying His Very Best Is Yours this Easter Season!


For in Him we live & move & have our being. ~ Acts 17:28 NIV


There will never be another act of love
so pure or triumph
so celebrated
as the humility of the cross
& the miracle of the empty tomb.

Bonnie Jensen

Have a wonderful time of rejoicing in the Resurrection!

Ima



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RIDMYCOCOON
4/17/2014 3:46:17 AM

Do not forget....You are Awesome! emoticon



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MADMANSMAMA87
4/16/2014 6:28:24 PM

emoticon Some Wednesday Wisdom emoticon

A GREAT Attitude Becomes a GREAT Day
Which Becomes a GREAT Month
Which Becomes a GREAT Year
Which Becomes a GREAT Life:)
- - UNKNOWN - -


Amy,

Always remember that you CREATE your world!
Choose to be a role model of strength, of kindness & of greatness!
Be someone that others are drawn to for all the right reasons!
Never forget that a POSITIVE attitude will ALWAYS result in a POSITIVE life!
Stay Fabulous, Darling!!!

Jes



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I_R_WORTH_IT
4/16/2014 3:51:27 PM

YER ALIVE!
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Welcome back from yer adventures! Whatcha bring me?
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Sounds like some fun was had!

I'm still movin me hind parts and hittin the Y...tho, with the pretty weather, I been doing more of a 2 mile walk from hubbys work to home as a work out some nights...



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