LILMISSRED79   49,411
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40,000-49,999 SparkPoints
 
 
Agreed!





I love scuba diving- I don't yet love being in a bathing suit with other divers on the boat.



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Things don't change; we do.

Welcome to my Spark Page! I'm Amy, a 30-something lover of music, books, dancing, scuba diving, traveling and, of course, food. I'm a Unitarian Universalist of the Buddhist persuasion working on being a healthier, more joyful me by staying focused on the present moment.
Welcome to my Spark Page! I'm Amy, a 30-something lover of music, books, dancing, scuba diving, traveling and, of course, food. I'm a Unitarian Universalist of the Buddhist persuasion working on being a healthier, more joyful me by staying focused on the present moment.


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Member Since: 6/15/2009

SparkPoints: 49,411

Fitness Minutes: 32,777

My Goals:
To get to a healthy weight for my height of 5'3'', about 130 pounds.

My Program:
I can't control how quickly I lose weight, so I'm just focusing on my behavior.

- Eat nutritious foods in healthy proportions. Log it daily.

- Exercise for at least 10 minutes per day.

- Sleep at least 7 hours each night.

- Drink at least 8 glasses of water each day.

- Meditate and practice gratitude daily.

- Volunteer or do something in service of someone else at least 1 time per week.

Personal Information:
I like to collect quotes for motivation and inspiration. Here are a few of my favorites:

"Life shrinks or expands in proportion to one's courage." - Anais Nin

"Ultimately we know deeply that the other side of every fear is freedom." - Marilyn Ferguson

"It is never too late to be what you might have been." - George Elliott

"Your goals minus your doubts equals your reality." - Ralph Marston

"Nothing will work unless you do." - Maya Angelou

"The man who fears suffering is already suffering from what he fears." - Michel DeMontaigne

"Life is not about finding yourself. It's about creating yourself" Stolen from Girl*In*Motion's Spark page. :)

And, of course...
"Things do not change. We do." - Henry David Thoreau

Other Information:
alories every day

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Member Comments:
TEENY_BIKINI
3/17/2015 4:44:57 PM

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SERENEART
2/16/2015 7:43:12 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow" -- Mary Anne Radmacher

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♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥



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MADMANSMAMA87
2/13/2015 1:58:30 PM

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SERENEART
2/8/2015 12:10:53 PM

It doesn't matter how slowly you go as long as you do not stop -- Confucius

Have a terrific day!

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SLENDERIZINGSUE
1/23/2015 2:54:42 PM


EXACTLY! Not suffering "forever" by any means...."suffering" until you have reached your most appropriate, healthiest weight and then continuously adjusting your every day life in a way which supports treats and comfort, and keeps you within a certain weight range. That is my plan, anyway, LOL.



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