LILMISSRED79   51,375
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50,000-59,999 SparkPoints
 
 
Agreed!





I love scuba diving- I don't yet love being in a bathing suit with other divers on the boat.



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Things don't change; we do.

Hello and welcome to my Spark page! My name is Amy and I'm a 30-something living in the San Francisco Bay Area who's working to be a healthier, happier person. Nearly everyone in my family is overweight and taking medication to control blood pressure and/or Diabetes, so before I hit my 40's I want to lose the weight and spare myself from going down a similar path. (I'm heading to Spain for vacation in September of 2015, so that's great motivation too!) I'm grateful to SP and the amazing ...
Hello and welcome to my Spark page! My name is Amy and I'm a 30-something living in the San Francisco Bay Area who's working to be a healthier, happier person. Nearly everyone in my family is overweight and taking medication to control blood pressure and/or Diabetes, so before I hit my 40's I want to lose the weight and spare myself from going down a similar path. (I'm heading to Spain for vacation in September of 2015, so that's great motivation too!) I'm grateful to SP and the amazing community of people here all supporting and encouraging each other to create a new, healthier lifestyle for themselves. We can do it!
Read More About LILMISSRED79 (Updated April 12)




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 current weight: 235.0 
 
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Member Since: 6/15/2009

SparkPoints: 51,375

Fitness Minutes: 32,932

My Goals:
To get to a healthy weight for my height of 5'3'', about 125 pounds.

My Program:
I have a tendency to start out strong and then get overwhelmed. This time I'm going to try breaking my big goal (losing 100 pounds) into 4 mini goals of 25 pounds each.

- Eat nutritious foods in healthy proportions. Log it daily and stay in my recommended ranges.

- Exercise for at least 10 minutes per day and at least 180 minutes per week.

- Sleep at least 7 hours each night.

- Drink at least 8 glasses of water each day.

- Do something to nourish my soul each day: it could be meditating, writing in a journal, singing, etc.

Personal Information:
I like to collect quotes for motivation and inspiration. Here are a few of my favorites:

"Life shrinks or expands in proportion to one's courage." - Anais Nin

"Ultimately we know deeply that the other side of every fear is freedom." - Marilyn Ferguson

"It is never too late to be what you might have been." - George Elliott

"Your goals minus your doubts equals your reality." - Ralph Marston

"Nothing will work unless you do." - Maya Angelou

"The man who fears suffering is already suffering from what he fears." - Michel DeMontaigne

"Life is not about finding yourself. It's about creating yourself" Stolen from Girl*In*Motion's Spark page. :)

And, of course...
"Things do not change. We do." - Henry David Thoreau

Other Information:
alories every day

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Member Comments:
FIERCEPHOENIX
7/30/2015 2:45:51 PM

I hope you are doing well on your journey. emoticon



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MADMANSMAMA87
6/4/2015 12:21:40 PM

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Here's To Another Thirsty Thursday, Beautiful!!!
Keep Pushing, Keep Positive & Stay Focused On Your Goals!!!
ANYTHING is Possible If YOU Believe It Is - - Believe in YOU, Always!!!
When You Find Yourself Doubting How Much Further YOU Can Go,
Remember How Far YOU Have COME!!!
Remember That Person You USE To Be
& ACKNOWLEDGE the GROWTH you've made,
Remember EVERYTHING That YOU Have FACED & CONQUERED,
The BATTLES You've Won & The FEARS You've OVERCOME!!!
YOU are STRONG - - YOU are POWERFUL - - & YOU are Doing THIS!!!
Dare To See The GREATNESS That I See In YOU!!!! :) :) :) :)
YOU are FABULOUS, Darling!!!!
Hugs,

Jes

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LDYSABELLA
4/21/2015 6:27:26 PM

I hope you have a terrific birthday to start off a happy and healthy year in your life, from one Done Girl to Another.



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NEVERORNOW
4/20/2015 9:35:10 PM

emoticon Happy birthday, Done Girl!! emoticon emoticon



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ICECUB
4/20/2015 8:08:36 PM

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