LILMISSRED79   44,320
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40,000-49,999 SparkPoints
 
 





I love scuba diving- I don't yet love being in a bathing suit with other divers on the boat.





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I have 16 pics in my gallery





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Things don't change; we do.

Hi there! My name is Amy and I live in the San Francisco bay area. I'm starting over again and determined to make this the final time I will need to lose a substantial amount of weight. I lost my dad recently (Oct 2013) and it really woke me up to the importance of good health. It will be a long road with its up and downs, but if there is anything that SP has taught me, it's to never give up!

We can do this!

Hi there! My name is Amy and I live in the San Francisco bay area. I'm starting over again and determined to make this the final time I will need to lose a substantial amount of weight. I lost my dad recently (Oct 2013) and it really woke me up to the importance of good health. It will be a long road with its up and downs, but if there is anything that SP has taught me, it's to never give up!

We can do this!



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LILMISSRED79 is celebrating my 35th birthday today :) Life is good!
set 1 day ago


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 Pounds lost: 20.8 
 
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Profile

Member Since: 6/15/2009

SparkPoints: 44,320

Fitness Minutes: 32,367

My Goals:
Start: 240
Goal: 131
Lbs to lose: 109
Target Date: 4/1/2015
(Trip to Italy: April 2015!)

230: Lush Bath Bomb
Met! 1/24/14

220: Mandala Pendant
Met! 3/8/14

210: Earrings

200: Pedi

190: Spa Day to celebrate ONEderland!

180: Purse

170: Shoes

160: Art piece

150: Pretty wine glasses

140: Portrait session

131: Trip to Italy!


My Program:
* Eat 5 servings of fruits/veggies every day.

* Drink 2 litres of water every day.

* Track what I eat and stay within the SP recommended nutritional values. Every day.

* Exercise for at least 3 hours every week.

* Meditate and/or journal at least 3 times per week.

* Be social at least once per week and have fun!


Personal Information:
I like to collect quotes for motivation and inspiration. Here are a few of my favorites:

"Life shrinks or expands in proportion to one's courage." - Anais Nin

"Ultimately we know deeply that the other side of every fear is freedom." - Marilyn Ferguson

"It is never too late to be what you might have been." - George Elliott

"Your goals minus your doubts equals your reality." - Ralph Marston

"Nothing will work unless you do." - Maya Angelou

"The man who fears suffering is already suffering from what he fears." - Michel DeMontaigne

"Life is not about finding yourself. It's about creating yourself" Stolen from Girl*In*Motion's Spark page. :)

And, of course...
"Things do not change. We do." - Henry David Thoreau

Other Information:
Winter 5% Challenge Exercise Commitment

Cardio- 180 mins/week

ST- 90 mins/week


Winter 5% Challenge Nutrition Commitment

Stay under 1700 Calories every day

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I_R_WORTH_IT

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LINDA!

Easter Basket
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Easter Basket
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Member Comments:
MADMANSMAMA87
4/23/2014 3:38:26 PM

emoticon SOME WEDNESDAY WISDOM emoticon

Ten Ways To Reduce Negativity in Your Life

1. Don't take others negativity seriously.
2. Surround yourself with positive people.
3. Be the positivity you want to see in the world.
4. Change the way you think.
5. Focus on solutions.
6. Give love to anyone around who needs love.
7. Don't be afraid to show people you care!
8. Accept that life has both ups & downs & roll with it!
9. Live in the present!!!
10. Let go of anything or anyone who is holding you back!

emoticon emoticon emoticon emoticon emoticon emoticon

Amy,

Hope you're having a Winning Wednesday!
Stay Positive & Keep Rockin' It, Darling!
YOU are FABULOUS!!!!

Jes



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I_R_WORTH_IT
4/22/2014 8:43:57 PM

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HAPPY BIRTHDAY TO YOU! YOU LIVE IN A ZOO!

YOU SMELL LIKE A WOMBAT, AND YA LOOK LIKE ONE TOOOOO!!!!

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I_R_WORTH_IT
4/20/2014 10:39:24 AM

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Hoppy-Hoppy Joy-Joy!
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IMAVISION
4/18/2014 5:05:25 PM

JESUS (the sweetest name I know) ~

His shed blood means we can live each day in His forgiveness.

His resurrection means we can walk constantly in newness of life.

His day of victory makes all our days complete!

Praying His Very Best Is Yours this Easter Season!


For in Him we live & move & have our being. ~ Acts 17:28 NIV


There will never be another act of love
so pure or triumph
so celebrated
as the humility of the cross
& the miracle of the empty tomb.

Bonnie Jensen

Have a wonderful time of rejoicing in the Resurrection!

Ima



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RIDMYCOCOON
4/17/2014 3:46:17 AM

Do not forget....You are Awesome! emoticon



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