LILMISSRED79   48,752
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40,000-49,999 SparkPoints
 
 
Agreed!





I love scuba diving- I don't yet love being in a bathing suit with other divers on the boat.



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Things don't change; we do.

Welcome to my Spark Page! I'm Amy, a 30-something lover of music, books, dancing, scuba diving, traveling and, of course, food. I'm a Unitarian Universalist of the Buddhist persuasion working on being a healthier, more joyful me by staying focused on the present moment.
Welcome to my Spark Page! I'm Amy, a 30-something lover of music, books, dancing, scuba diving, traveling and, of course, food. I'm a Unitarian Universalist of the Buddhist persuasion working on being a healthier, more joyful me by staying focused on the present moment.


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Member Since: 6/15/2009

SparkPoints: 48,752

Fitness Minutes: 32,737

My Goals:
To get to a healthy weight for my height of 5'3'', about 130 pounds.

My Program:
I can't control how quickly I lose weight, so I'm just focusing on my behavior.

- Eat nutritious foods in healthy proportions. Log it daily.

- Exercise for at least 10 minutes per day.

- Sleep at least 7 hours each night.

- Drink at least 8 glasses of water each day.

- Meditate and practice gratitude daily.

- Volunteer or do something in service of someone else at least 1 time per week.

Personal Information:
I like to collect quotes for motivation and inspiration. Here are a few of my favorites:

"Life shrinks or expands in proportion to one's courage." - Anais Nin

"Ultimately we know deeply that the other side of every fear is freedom." - Marilyn Ferguson

"It is never too late to be what you might have been." - George Elliott

"Your goals minus your doubts equals your reality." - Ralph Marston

"Nothing will work unless you do." - Maya Angelou

"The man who fears suffering is already suffering from what he fears." - Michel DeMontaigne

"Life is not about finding yourself. It's about creating yourself" Stolen from Girl*In*Motion's Spark page. :)

And, of course...
"Things do not change. We do." - Henry David Thoreau

Other Information:
alories every day

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Member Comments:
SERENEART
2/16/2015 7:43:12 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow" -- Mary Anne Radmacher

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♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥



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MADMANSMAMA87
2/13/2015 1:58:30 PM

emoticon emoticon emoticon Happy Valentine's Day, Beautiful!!! emoticon emoticon emoticon



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SERENEART
2/8/2015 12:10:53 PM

It doesn't matter how slowly you go as long as you do not stop -- Confucius

Have a terrific day!

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SLENDERIZINGSUE
1/23/2015 2:54:42 PM


EXACTLY! Not suffering "forever" by any means...."suffering" until you have reached your most appropriate, healthiest weight and then continuously adjusting your every day life in a way which supports treats and comfort, and keeps you within a certain weight range. That is my plan, anyway, LOL.



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MADMANSMAMA87
1/19/2015 10:41:54 AM

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"There is INSIDE of YOU
ALL of the potential to be WHATEVER you WANT to be;
ALL of the ENERGY to do WHATEVER you WANT to do.
IMAGINE yourself as you would like to BE,
Doing what you WANT to do,
& each day, take ONE step towards your DREAM.
Though at times it may seem too difficult to continue,
HOLD on to your DREAM.
& one morning you WILL awake to FIND
That you ARE the person you DREAMED of,
DOING what you WANTED to do,
Simply because YOU had the COURAGE
To BELIEVE in YOUR potential
& to hold on to your DREAM."
- - Donna Levine - -


Gorgeous,

Believe in YOURSELF & know that you already have inside of you ALL that you need to become anything & everything you hope to be, want to be & dream of being!! You are stronger than ANY obstacle; You are capable of overcoming ANY hardship; & You are POWERFUL beyond measure!! Acknowledge YOUR potential & OWN it - - YOU are FABULOUS!!!

Stay Positive, Stay Focused, Change IS Coming,

Jes

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