LILY8486
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I am a wife, Mom and Nonna! I have a great life. My Father has blessed me mightily! I want to continue this journey of not just losing weight , but changing my eating and health habits!


George Bernard Shaw wrote, "Life was not meant to be easy, but take courage; it can be delightful."
Try to be a rainbow in someone's cloud. Maya Angelou

http://www.sparkpeople.com/myspark/searc
h_results_google.asp?cx=partner-pub-93
18947853224619:5707387032&cof=FORID%3A
11&ie=UTF-8&q=list%20of%20activities%2
0and%20calories%20burned&siteurl=www.s
parkpeople.com%2Fmyspark%2Fsearch_results_google.asp


http://www.sparkpeople.com/resource/well
ness_articles.asp?id=1073&utm_source=s
parkpeople&utm_medium=email&utm_campai
gn=best-of-sparkpeople

�Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become�habits. Watch your habits, for they become your character. And watch your character, for it becomes your destiny! What we think we become.� By Margret Thatcher

http://www.sparkpeople.com/blog/blog.asp
?post=the_5minute_abs_workout&utm_sour
ce=sparkpeople&utm_medium=email&utm_ca
mpaign=best-of-sparkpeople




http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1755&utm_source=sp
arkpeople&utm_medium=email&utm_campaig
n=best-of-sparkpeople

Ways to Lose 100 Calories
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1777&utm_source=sp
arkpeople&utm_medium=email&utm_campaig
n=email-generic

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1777

Goals for the Fall BLC Challenge

Long term Goal

1. Lose 10 pounds

2. Eat healthy as a mainstay and lifestyle

3. get rid of my sugar addiction and eating refined carbs

Short term Goals

1. Lose 7 pounds this challenge

2. Eat Healthy everyday

3. Track my food daily

4. Continue to drink water daily

5. Relearn Healthy eating cooking


http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1260&page=2
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1675

http://www.sparkpeople.com/resource/vide
os-detail.asp?video=32
I want to save this video....


The woman who follows the crowd usually goes no further than the crowd. The woman who walks alone finds herself in places no one has ever been before.~~Albert Einstein

Sometimes we need to remember why we have to do some things alone. It makes you who you who are~~A person of intelligence, strength, compassion, and love.




�Start by doing what�s necessary; then do what�s possible; and suddenly you are doing the impossible.�
~ St. Francis of Assisi

Say Unto The Mountain Be Removed And Be Cast Into The Sea And DO NOT Doubt You Shall Have Whatsoever You Say!
ALL Things ARE Possible To Them Who BELIEVE!


�You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.�
~ Brian Tracy ~

http://www.sparkpeople.com/resource/well
ness_articles.asp?id=1651

http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1759



Member Since: 1/9/2007

Fitness Minutes: 24,152

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Comments
  • v TANYA168
    Thank you for dropping by! I hope you are doing well. I am doing better! Really tough weekend - but as a family we will get through this. You realize who your friends are - or friendships are confirmed based on actions of these people. I think I may blog about it because it impacts my eating - TRIGGER! I hope all is well with you and I promised myself that i would catch up with all my friends. I miss everyone! Have an awesome day!!!

    emoticon
    Tanya
    3 days ago
  • v OKBACK2MEAGAIN
    emoticon “FOR BEAUTIFUL EYES, LOOK FOR THE GOOD IN OTHERS. FOR BEAUTIFUL LIPS, SPEAK ONLY WORDS OF KINDNESS. AND FOR POISE, WALK WITH THE KNOWLEDGE THAT YOU ARE NEVER ALONE.” emoticon
    ~ Audrey Hepburn
    25 days ago
  • v 1SANDRA2BFIT
    Success usually comes down to choosing the pain of discipline over the ease of distraction.
    ~ James Clear blog ~

    Have a wonderful day. emoticon
    26 days ago
  • v 1SANDRA2BFIT
    Hello April,
    Be a month of rebirth,regrowth, and renewal.
    ~ Unknown ~

    Have a wonderful day emoticon
    28 days ago
  • v SILVER1369
    Cleansing Drops

    I sat here, waiting for the rain,
    On a fresh new porch,
    I held my brain.

    Heavy thoughts filled my mind,
    Exhausted, from the
    routine grind.

    Rains arrival,
    I awaited with pleasure,
    Cleansing drops,
    became my treasure.

    I yelled out for
    heaven's tear,
    All my sorrows,
    I hoped it shall clear.

    When the very first drop,
    hit my head,
    Pure excitement,
    virally spread.

    Came down suddenly,
    it started to pour,
    My heart and spirit,
    began to soar.

    Seconds later my life was
    cleansed and soaked,
    My clear mind,
    has been evoked.

    by anitapoems.com

    Have a Blessed Week!!
    29 days ago
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