LILYPILY
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AWESOMECHELZ

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RACHELLELP

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Comments
  • v AWESOMECHELZ
    emoticon emoticon HAPPY emoticon emoticon emoticon NEW emoticon emoticon emoticon YEAR! emoticon emoticon
    LOVE, CHELSEA
    878 days ago
  • v RACHELLELP
    Keep up the good work Lily!!! Every day is a gift and just keep chuggin' along - you can do it!!! Coach Nicole is pretty good!!!

    emoticon


    938 days ago
  • v AWESOMECHELZ
    Hi Lily!! Thinking of you. I will send you an email. emoticon
    1000 days ago
  • v AWESOMECHELZ
    Lily, when you respond to people, for them to know you wrote to them, you need to go to their page and write them a note there. Your note here is very sweet but your friends didn't see it. emoticon emoticon

    Keep up the great work, Lily. You can start with 10 minutes per day, like I did, and then build up as you are able with your hip. Yoga is great and chair exercises too. emoticon

    Love, Chelsea emoticon
    1003 days ago
  • v 1BEACHWALKER
    emoticon I am one of Ocean_Mist's SPF's and she mentioned you...wanted to say hi! SP is an awesome site, with lots of helpful articles, tools and people/staff.
    With my osteoarthritis (bad knees), my Dr. told me walking is the best thing for you. I started off doing a few blocks and then by a years time, had done my first 5k. At first it hurt me to push a shopping cart in the grocery store to do shopping.
    Just take it one day, one step and one goal at a time! Don't feel hopeless! We all feel that way at the beginning and even further down the road at times! The key is sticking with it- takes time to make healthy changes. emoticon emoticon emoticon
    1003 days ago
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