My first goal is to master an eating program I can live with -- if there is no chocolate, why bother?!
I have: -- joined SparkPeople to get realistic ideas - things that work for real people -- made a SparkPage to get, and give, encouragement and support (maybe even post a photo or two. . . maybe)
Married to someone who loves to cook, and I have been an appreciative eater -- yikes!
“Exercise to be fit, not ‘skinny’, eat to nourish your body, and, ALWAYS, ignore the haters, doubters, and unhealthy examples that were once feeding you. YOU are worth more than you realize.” (Unknown)