LINDAF49
 
Photos

Still my favorite picture of the two of us 4/2011




4/11/16 Our baby Yorkie, Sammy, is 6 months old and 5 # Such a joy in my life and my recovery




Family - Linda, Dear Husband and Daughter 06/19/16


SparkGoodies

Jack-O-Lantern
From:
KAREN2LOSE55

Map
From:
KAREN2LOSE55

Woo Hoo!
From:
SMILINGEYES2
Awards

Shared Food Tracker
 
Interact with LINDAF49
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


67 years old and at least 58 more pounds to lose ...Half our county calls me "Miss Linda" from my nursing and daycare work for 26 years retiring in 2011...Happily married for 38+ years...Have a beautiful 35 yr old daughter...Time to get healthier I'm wanting to be a good example for her as well as healthy for life.
Intro to Sparks in 11/09; Health efforts escalated following two heart stentss on May 23rd, 2014. Then 5/15 I was diagnosed with severe spinal stenosis and peripheral neuropathy and told to prepare for life in wheel chair. Dec 1 2015 I had 8.5 hour spinal surgery but am gradually coming back in strength, mobility and mental abilities ...will see how far this improves but am so thankful I am not in a wheelchair yet and not wearing diapers. Most of my efforts were in strength, endurance and mobility areas until I met my goal of walking a 5K with two canes 6/18/16. Then began an all out effort to lose weight and maintain this level of mobility.
With my return to Sparks I am decreasing # of teams and will also decrease some friends due to memory loss and trying to not overload the mental aspects of my day. Periodic challenges are good for my learning curves and finally beginning to see some success.


Member Since: 12/3/2009

My Goals:
**Recover from spine surgery of 12/16
**Maintain a gluten-free, anti-inflammatory, heart-healthy diet/lifestyle
**Lose weight for health and mobility
**Learn to manage fibromyalgia and arthritis for less pain and more health
**Ticker set to PERSONAL goal of one-derland by Oct 15, 2016.


My Program:
Accountable for
* Every-Other-Day fasting, Eat to defeat Cancer, gluten free for celiac and Anti-Inflammatory:
* amount of liquids ...1/2 body weight # of ounces of water
* weight loss
* steps taken or distance walked per fitbit
*Attitude of gratitude 3 items a day journaled



Personal Information:
*Live in Washington state
* Helpmate to DH in his truck-Garden and Farmer's Markets x3 from June thru September
*Got two heart stents May 23,2014
*Diagnosed Severe spinal stenosis - told to prepare for life in wheel chair May 5, 2015
*Back/Spinal surgery Dec 1,2015 Woke to no feeling or movement in R leg and little in L leg
* 6 months to the day from leaving the hospital walked Therapeutic 5K with two canes June 18, 2016



Other Information:
I Love Jesus & His Word - Raised from birth in strong Christian faith - accepted Christ as PERSONAL Saviour in Junior Hi
I am a prayer Warrior
I enjoy the color and flower of violet/purple
I love Christmas ALL year long in every way all day long!




Read More About LINDAF49 - Profile Information moved here. (Updated September 2)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 208.8 
 
225
218.5
212
205.5
199
Login to Leave Comment
Comments
  • v THM_DEB
    Hi Linda, you will love THM once you get the concept..it is so easy after awhile it becomes second nature...my one word of advice if you take anything away from me is "please do NOT think or treat as a diet" as truly this is not a diet but a lifestyle change.

    I'm not 100% perfect, I eat on plan 98% of the time..at parties I might have a hot dog on the dreaded white roll..but I always always find this lifestyle to just eat right at the next meal.

    This plan is truly geared to help us older women that have trouble losing. It works, it really does.
    2 days ago
  • v IMNOTSTOPPIN
    Thank you Linda for the SPARK Goodie, very thoughtful of you. I really enjoyed reading about you, your Christian proclamation, family and you love the color purple.

    God continue to richly bless you and much success on losing weight

    Antonette
    5 days ago
  • v SIMPLY_JAE
    Failure should be our teacher, not our undertaker. Failure is delay not defeat. It is a temporary detour, not a dead end.
    ~Denis Waitley
    6 days ago
  • v WILSONWR
    Thanks for the great wishes! We do look forward to married life together.
    8 days ago
  • v LIZSPRINGSTEEN
    Thanks for commenting on my picture!
    9 days ago
Member Comments (637):  123Next >Last >>