LINDAF49    
 
 
Artist: Robert Duncan





Dec 2013 With Dear Husband at 70th BDay party



I have 11 pics in my gallery





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"Mrs.Linda" longs to get healthier

65 years old and at least 69 more pounds to lose ...Half our county calls me "Miss Linda" from my nursing and daycare work for 40 years retiring in 2011...Happily married for 36 years...Have a beautiful 34 yr old daughter...Time to get healthier ! wanting to be a good example for her as well as healthy for life.
[Have dieted all my adult life - intro to Sparks in 11/09; Newest efforts started June 1'14 following two heart stentss on May 23rd.
65 years old and at least 69 more pounds to lose ...Half our county calls me "Miss Linda" from my nursing and daycare work for 40 years retiring in 2011...Happily married for 36 years...Have a beautiful 34 yr old daughter...Time to get healthier ! wanting to be a good example for her as well as healthy for life.
[Have dieted all my adult life - intro to Sparks in 11/09; Newest efforts started June 1'14 following two heart stentss on May 23rd.


Current Status:
LINDAF49 Blood pressure doing better...weight is not...Hmmmm keeping steady with efforts
set 5 hours ago


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My Ticker:

 current weight: 212.4 
 
218
213.25
208.5
203.75
199


 
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Member Since: 12/3/2009

My Goals:
**Maintain a gluten-free, anti-inflammatory, heart-healthy diet/lifestyle
**Lose weight for health and mobility
**Learn to manage fibromyalgia with less pain and more health
**Ticker set to PERSONAL goal of one-derland by September 1 2014

My Program:
Accountable for:
*amount of sleep
*amount of liquids
*gluten free [Celiac]
*weight loss
*DASH diet and The Daniel plan
*Blood pressure readings into chart until consistently 120/70


Personal Information:
*Live in Washington state
* Helpmate to DH in his truck Garden and Farmer's Markets
*Hospital Chaplaincy
*Got two heart stents May 23,2014



Other Information:
I Love Jesus and His Word
I am a prayer Warrior
I enjoy the color and flower of violet
I love Christmas ALL year long in every way all day long!





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Balloons
From:
GARDENSFORLIFE

Clapping
From:
GARDENSFORLIFE

Bear Hug
From:
HEALTHYBARB1

Personal Trainer
From:
Dash Plan for H...

Bear Hug
From:
SARAHTAIT

Flowers
From:
GARDENSFORLIFE




Member Comments:
SARAHTAIT
8/3/2014 3:23:47 PM

Hey Linda...you have ben really quiet so I am worrying if you are doing ok. You are loved and missed at fibro sisters.....please check in when you can and let me know how you are.....



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GARDENSFORLIFE
8/2/2014 1:10:25 PM

HELLO!
I HOPE THIS IS A GREAT DAY FOR YOU!
BE ACTIVE!
BE HAPPY!
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GARDENSFORLIFE
7/21/2014 8:27:48 PM

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GARDENSFORLIFE
7/6/2014 4:07:27 PM

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I have a fan everywhere I can.
We are having a nice day- not too hot and no storms!
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CTUPTON
7/6/2014 8:10:17 AM

Linda, you and I won't ever give up! We are both doing something about our health issues. You look wonderful. Keep at it--and I know you will. chris emoticon



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