LINDAF49    
 
 
Signed picture by photo artist Tim Abshire in Nebraska Oct.2014





October 2014 Linda and Fred





Dec 2013 With Dear Husband at 70th BDay party



I have 13 pics in my gallery





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"Mrs.Linda" longs to get healthier

65 years old and at least 69 more pounds to lose ...Half our county calls me "Miss Linda" from my nursing and daycare work for 40 years retiring in 2011...Happily married for 36 years...Have a beautiful 34 yr old daughter...Time to get healthier ! wanting to be a good example for her as well as healthy for life.
[Have dieted all my adult life - intro to Sparks in 11/09; Newest efforts started June 1'14 following two heart stentss on May 23rd.
65 years old and at least 69 more pounds to lose ...Half our county calls me "Miss Linda" from my nursing and daycare work for 40 years retiring in 2011...Happily married for 36 years...Have a beautiful 34 yr old daughter...Time to get healthier ! wanting to be a good example for her as well as healthy for life.
[Have dieted all my adult life - intro to Sparks in 11/09; Newest efforts started June 1'14 following two heart stentss on May 23rd.




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 current weight: 212.4 
 
218
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Member Since: 12/3/2009

My Goals:
**Maintain a gluten-free, anti-inflammatory, heart-healthy diet/lifestyle
**Lose weight for health and mobility
**Learn to manage fibromyalgia with less pain and more health
**Ticker set to PERSONAL goal of one-derland by December 1 2014

My Program:
Accountable for:
*amount of sleep
*amount of liquids
*gluten free [Celiac]
*weight loss
*DASH diet and The Daniel plan
*Blood pressure readings into chart until consistently 120/70


Personal Information:
*Live in Washington state
* Helpmate to DH in his truck Garden and Farmer's Markets
*Hospital Chaplaincy
*Got two heart stents May 23,2014



Other Information:
I Love Jesus and His Word
I am a prayer Warrior
I enjoy the color and flower of violet
I love Christmas ALL year long in every way all day long!





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Happy Face
From:
Dash Plan for H...

Christmas Tree
From:
HLTHAPPINESS4C

Happy Thanksgiving
From:
HEALTHYBARB1

Bear Hug
From:
GARDENSFORLIFE

Hug
From:
JENNIW70

Apple
From:
VALLEYSINGLE




Member Comments:
WILSONWR
12/5/2014 8:38:23 AM

Thanks for commenting on my travel blogs, Linda. It was a great trip - probably the trip of a lifetime. My toes had some temporary nerve damage, but everything is coming along fine now. I'm even hiking again, but not as much as the weather gets colder. It's too bad you can't do these activities any more, but I'm glad you enjoy the pictures. Take care.



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GARDENSFORLIFE
10/17/2014 10:54:41 PM

emoticon emoticon
Have a great day!
KEEP PUSHING FORWARD! emoticon



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WILSONWR
10/13/2014 9:19:48 AM

Thanks for commenting on my Colorado blog, Linda. I did have a good time on that trip. It's too bad the altitude bothers you and your husband - the mountains are a great place to explore.

In a few days I will begin posting about my latest vacation out west. It was the best trip yet!



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GARDENSFORLIFE
9/15/2014 7:46:57 AM

emoticon emoticon
GLAD YOU HAD A GOOD DAY!
PUSH FORWARD!
ENJOY THIS WEEK!
emoticon emoticon emoticon



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LINDAF49
9/10/2014 9:51:03 PM

I sure appreciate all the bear hugs I have been getting ... seems like they encourage me and lift me out of depression and I am thankful!!!



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