LINDAF49    
 
 
Artist: Robert Duncan





Dec 2013 With Dear Husband at 70th BDay party



I have 11 pics in my gallery





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"Mrs.Linda" longs to get healthier

65 years old and at least 69 more pounds to lose ...Half our county calls me "Miss Linda" from my nursing and daycare work for 40 years retiring in 2011...Happily married for 36 years...Have a beautiful 34 yr old daughter...Time to get healthier ! wanting to be a good example for her as well as healthy for life.
[Have dieted all my adult life - intro to Sparks in 11/09; Newest efforts started June 1'14 following two heart stentss on May 23rd.
65 years old and at least 69 more pounds to lose ...Half our county calls me "Miss Linda" from my nursing and daycare work for 40 years retiring in 2011...Happily married for 36 years...Have a beautiful 34 yr old daughter...Time to get healthier ! wanting to be a good example for her as well as healthy for life.
[Have dieted all my adult life - intro to Sparks in 11/09; Newest efforts started June 1'14 following two heart stentss on May 23rd.




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 current weight: 212.4 
 
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Member Since: 12/3/2009

My Goals:
**Maintain a gluten-free, anti-inflammatory, heart-healthy diet/lifestyle
**Lose weight for health and mobility
**Learn to manage fibromyalgia with less pain and more health
**Ticker set to PERSONAL goal of one-derland by December 1 2014

My Program:
Accountable for:
*amount of sleep
*amount of liquids
*gluten free [Celiac]
*weight loss
*DASH diet and The Daniel plan
*Blood pressure readings into chart until consistently 120/70


Personal Information:
*Live in Washington state
* Helpmate to DH in his truck Garden and Farmer's Markets
*Hospital Chaplaincy
*Got two heart stents May 23,2014



Other Information:
I Love Jesus and His Word
I am a prayer Warrior
I enjoy the color and flower of violet
I love Christmas ALL year long in every way all day long!





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Blueberries
From:
MSUEQUILTS

Woo Hoo!
From:
GARDENSFORLIFE

Bear Hug
From:
GARDENSFORLIFE

Fruit Salad
From:
HEALTHYBARB1

Balloons
From:
GARDENSFORLIFE

Clapping
From:
GARDENSFORLIFE




Member Comments:
GARDENSFORLIFE
9/15/2014 7:46:57 AM

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GLAD YOU HAD A GOOD DAY!
PUSH FORWARD!
ENJOY THIS WEEK!
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LINDAF49
9/10/2014 9:51:03 PM

I sure appreciate all the bear hugs I have been getting ... seems like they encourage me and lift me out of depression and I am thankful!!!



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SARAHTAIT
8/3/2014 3:23:47 PM

Hey Linda...you have ben really quiet so I am worrying if you are doing ok. You are loved and missed at fibro sisters.....please check in when you can and let me know how you are.....



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GARDENSFORLIFE
8/2/2014 1:10:25 PM

HELLO!
I HOPE THIS IS A GREAT DAY FOR YOU!
BE ACTIVE!
BE HAPPY!
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GARDENSFORLIFE
7/21/2014 8:27:48 PM

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