LINDAINALABAMA
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Dear Self,
These are my goals for the Purple Passion SPRING Challenge.

I'm going to shoot for 100%, not to be perfect, but because if I shoot for the moon, even if I miss, I might still land somewhere among the stars. *-)

1.GOAL-- PHYSICAL --To lose 5% during this challenge..
Actions
A. Exercise 30-45 min. per day
B. Stick to my low carb diet
C. Continue with my doc wt. loss clinic and B-12
D. Get 2500 TO 3K steps on my FITBIT daily
E. Share time daily with my Purple Passion Sisters.

2. GOAL-- MENTAL - Study and implement the BECK DIET SOLUTION

BECK DIET Actions
A. - Start at the beginning
B - Work with a challenge and make it a habit
C - Donï't rush
D - Stay in touch

3. GOAL - SPIRITUAL -
Actions
A - Read motivational topics daily and journal about them
B - Journal about what I love to read.
C - Continue with my writing: WVU/NANO/HADRIAN
D - Morning pages
E. Continue with my classes to learn to re-wire my brain/make new habits.

Take it easy on myself.


Member Since: 11/16/2009

Fitness Minutes: 54,428

My Goals:


My Program:
May all be happy, healthy, wealthy, and wise.

May all be free from suffering.

May all live at ease and in comfort.

May all be at peace.

It's hard to beat a person that never gives up.

If you make and treat your body as a holy temple the gods and goddesses will fight to occupy it.

"The trouble with socialism is that you eventually run out of other people's money.�
Winston Churchill




Personal Information:
I am a retired school counselor in Alabama.

I have health issues that play a role in my losing weight but I am not going to let them stand in my way.

I had total knee replacement in Feb. 2016 but I am climbing back little by little.





Other Information:
I'm loving my Fitbit Zip.




Read More About LINDAINALABAMA - Profile Information moved here. (Updated February 23)




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Comments
  • v BE-THE-CHANGE
    emoticon
    Hope everything is OK
    18 hours ago
  • v DIFROMWYOMING
    emoticon emoticon emoticon emoticon emoticon
    Time to get our Purple Passion ready for spring! Let's make this a great challenge!
    21 days ago
  • v MAVERICK59
    Hi Linda,
    I checked my page. I get goodies from many people. I can't find anywhere that it is marked as private. Don't know how to fix the issue.
    Thank you though.

    Belinda
    31 days ago
  • v BCHARIE
    I saw your post about the cards. Wish I could send you mine, I didn't use them. I made my own. I have a total of 26 that I put in order of first desire and then by what I learned in the book. For me this is a long process, the stuff leaks out of my brain all the time and I'm back to square one.
    Examples:
    1)Health Improvement: Decreased blood pressure, cholesterol and A1C.
    Decreased risk of heart attack, and stroke.
    Increase vitality, energy and better sleep.

    2) Physical Changes: Decreased joint pain, less fat rolls and double chin. Decreased belly fat.
    I will look better in smaller sized clothes.
    I will enjoy shopping for smaller clothes.
    I will enjoy physical activity more.


    32 days ago
  • v DIFROMWYOMING
    We haven't seen that you joined the winter team yet. If you didn't get your invitation let me know right away and it will be resent.

    Di
    33 days ago
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