I saw your post about the cards. Wish I could send you mine, I didn't use them. I made my own. I have a total of 26 that I put in order of first desire and then by what I learned in the book. For me this is a long process, the stuff leaks out of my brain all the time and I'm back to square one. Examples: 1)Health Improvement: Decreased blood pressure, cholesterol and A1C. Decreased risk of heart attack, and stroke. Increase vitality, energy and better sleep.
2) Physical Changes: Decreased joint pain, less fat rolls and double chin. Decreased belly fat. I will look better in smaller sized clothes. I will enjoy shopping for smaller clothes. I will enjoy physical activity more.