LINDAINALABAMA   51,585
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Biggest Loser Sapphire FALL FRENZY Challenge 2014

OPENING CHALLENGE:

My goals for Fall Frenzy BL Challenge are to keep my Top Five streaks:

1. Drink 10 cups of water per day. I know this is an awfully lot, but it works.

2. Ride my stat bikes 30 minutes a day to increase to 45 minutes by the end of Winter challenge.

3. To post my food every single day and stay within 1200 to 1500 calories per day. With the goal of losing 4% to 5% during this challenge.

4. To check in and ...
OPENING CHALLENGE:

My goals for Fall Frenzy BL Challenge are to keep my Top Five streaks:

1. Drink 10 cups of water per day. I know this is an awfully lot, but it works.

2. Ride my stat bikes 30 minutes a day to increase to 45 minutes by the end of Winter challenge.

3. To post my food every single day and stay within 1200 to 1500 calories per day. With the goal of losing 4% to 5% during this challenge.

4. To check in and chat with my Sapphire Team daily.

5. To keep a daily food journal where I will write my feelings, thoughts, goals.

I don't expect to be perfect with this, I've never been perfect and never will.
Read More About LINDAINALABAMA (Updated August 22)




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 current weight: 260.0 
 
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Member Since: 11/16/2009

SparkPoints: 51,585

Fitness Minutes: 44,088

My Goals:
Eat healthy on low carb 1200 to 1500 calories per day.

12 glasses of water

exercise 45 min. per day

spark every day

Lose 4% to 5% during each challenge.

My Program:
May all be happy, healthy, wealthy, and wise.

May all be free from suffering.

May all live at ease and in comfort.

May all be at peace.

It's hard to beat a person that never gives up.

If you make and treat your body as a holy temple the gods and goddesses will fight to occupy it.

"The trouble with socialism is that you eventually run out of other people's money.
Winston Churchill



Personal Information:
I am a retired school counselor in Alabama.

I have health issues that play a role in my losing weight but I am not going to let them stand in my way.

I have plans to travel on the Canadian Rocky train in June 2014 and want to lose weight so I can be more mobile.



Other Information:
If you have not joined a SPARK BIGGEST LOSER CHALLENGE, i highly recommend it. You would not believe the motivation, inspiration, and celebration that goes on in one of these small groups. If you need help finding one, let me know. I am a member of the best challenge group - THE SAPPHIRE BEAUTIES!

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High Five
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BIGGEST LOSER L...

Fortune Cookie
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BL Sapphire Bea...

Fortune Cookie
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BL Sapphire Bea...

Finish Line
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DYNAMICDEB53

Map
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Fortune Cookie
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Member Comments:
NANBENT1963
9/30/2014 9:05:59 PM

Greetings,
This week as we start The Wizard of Oz challenge remember we are all on the golden brick road together. My goal is to click my ruby slippers and find as many new friends as possible along the way! emoticon
emoticon
Nan (nanbent1963)
Blue Team co-leader
Black Panthers



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1HAPPYSPIRIT
9/29/2014 5:37:53 AM

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.( `\( ). .* ☆.`.☆
..` /♥\_/`..☆`.☆
.(_//`.☆ Wishing you a week filled with success!
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_KATHY
9/23/2014 9:48:15 AM

Thanks for stopping by my page with words of encouragement and congratulations for my team page winner award. Hope you have a very successful BLC yourself.
Hugs
Kathy



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DAISYBELLEKIA
9/22/2014 4:44:29 PM

Thanks so much for taking the time to stop by my Sparkpage with the congratulations, I appreciate you doing that!

I wish you success with the fall fitness frenzy emoticon



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RENLLY
9/22/2014 1:05:32 PM

Stopping by to say Hello

I hope you achieve your goals in the Fall Fitness Frenzy emoticon

From your Sapphire teammate

Ren

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