LINDAINALABAMA
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Dear Self,
These are my goals for the Purple Passion WINTER Challenge.

I�m going to shoot for 100%, not to be perfect, but because if I shoot for the moon, even if I miss, I might still land somewhere among the stars. *-)

1.GOAL-- PHYSICAL --To lose 5% during this challenge..
Actions
A. Exercise 30-45 min. per day
B. Stick to my low carb diet
C. Continue with my doc wt. loss clinic and B-12
D. Get 2500 TO 3K steps on my FITBIT daily
E. Share time daily with my Purple Passion Sisters.

2. GOAL-- MENTAL - Study and implement the BECK DIET SOLUTION

BECK DIET Actions
A. - Start at the beginning
B - Work with a challenge and make it a habit
C - Don�t rush
D - Stay in touch

3. GOAL - SPIRITUAL -
Actions
A - Read motivational topics daily and journal about them
B - Journal about what I love to read.
C - Continue with my writing: WVU/NANO/HADRIAN
D - Morning pages
E. Continue with my classes to learn to re-wire my brain/make new habits.

Take it easy on myself.


Member Since: 11/16/2009

Fitness Minutes: 54,107

My Goals:


My Program:
May all be happy, healthy, wealthy, and wise.

May all be free from suffering.

May all live at ease and in comfort.

May all be at peace.

It's hard to beat a person that never gives up.

If you make and treat your body as a holy temple the gods and goddesses will fight to occupy it.

"The trouble with socialism is that you eventually run out of other people's money.�
Winston Churchill




Personal Information:
I am a retired school counselor in Alabama.

I have health issues that play a role in my losing weight but I am not going to let them stand in my way.

I had total knee replacement in Feb. 2016 but I am climbing back little by little.





Other Information:
I'm loving my Fitbit Zip.




Read More About LINDAINALABAMA - Profile Information moved here. (Updated January 1)




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Comments
  • v KRISZTA11
    Hi Linda, I just saw your question regarding response cards torn out from the back of your Beck workbook. Sorry I missed at that time, and I hope you found a solution already.
    You can prepare your own response cards if you copy the example sabotaging thoughts and helpful responses (or your own) on index cards.
    This is what I did, because I have the book on my kindle e-book reader and I don't have the workbook at all. May be even more effective then using the "user ready" ones.
    I bought the workbook for my mom (who never started it) and I saw those response cards in the back are meant to be torn out as one proceeds with the program.
    emoticon
    3 days ago
  • v HOMEBODY4EVER
    emoticon to....CLEAN TEAM and the JOURNALING FOR SUCCESS in 2017 TEAM.


    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    It's great to have you on board. Come and join us on the Forums for some fun and challenges.

    Leader
    Marj
    3 days ago
  • v TIFFANYLYN13
    Hey Girl, HEYYYYY!!!! Just stopping by to spread some love emoticon

    Hope your day is as AMAZING as you!!! Stay Strong!
    5 days ago
  • v FOLLYBEACH71
    Thanks for the nice message on my Spark Page! I hope you had a great holiday!

    Kelly
    14 days ago
  • v LOVELYSPIRIT16
    Good Morning Linda,

    emoticon emoticon Enjoy your Holidays with goals achieved emoticon
    emoticon Merry Christmas to you and yours..
    32 days ago
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