LINDAINALABAMA   49,720
SparkPoints
40,000-49,999 SparkPoints
 
 













I have 39 pics in my gallery





Awards






 
Biggest Loser Sapphire SPRING Challenge 2014

OPENING CHALLENGE:

My goals for SPRING are to keep my Top Five streaks:

1. Drink 10 cups of water per day. I know this is an awfully lot, but it works.

2. Ride my stat bikes 30 minutes a day to increase to 45 minutes by the end of Winter challenge.

3. To post my food every single day and stay within 1200 to 1500 calories per day. With the goal of losing 4% to 5% during this challenge.

4. To check in and chat with my ...
OPENING CHALLENGE:

My goals for SPRING are to keep my Top Five streaks:

1. Drink 10 cups of water per day. I know this is an awfully lot, but it works.

2. Ride my stat bikes 30 minutes a day to increase to 45 minutes by the end of Winter challenge.

3. To post my food every single day and stay within 1200 to 1500 calories per day. With the goal of losing 4% to 5% during this challenge.

4. To check in and chat with my Sapphire Team daily.

5. To keep a daily food journal where I will write my feelings, thoughts, goals.

I don't expect to be perfect with this, I've never been perfect and never will.
Read More About LINDAINALABAMA (Updated February 21)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 15.4 
 
0
10.25
20.5
30.75
41


 
Interact with LINDAINALABAMA

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 11/16/2009

SparkPoints: 49,720

Fitness Minutes: 42,741

My Goals:
Eat healthy on low carb 1200 to 1500 calories per day.

12 glasses of water

exercise 45 min. per day

spark every day

Lose 4% to 5% during each challenge.

My Program:
May all be happy, healthy, wealthy, and wise.

May all be free from suffering.

May all live at ease and in comfort.

May all be at peace.

It's hard to beat a person that never gives up.

If you make and treat your body as a holy temple the gods and goddesses will fight to occupy it.

"The trouble with socialism is that you eventually run out of other people's money.²
Winston Churchill



Personal Information:
I am a retired school counselor in Alabama.

I have health issues that play a role in my losing weight but I am not going to let them stand in my way.

I have plans to travel on the Canadian Rocky train in June 2014 and want to lose weight so I can be more mobile.



Other Information:
If you have not joined a SPARK BIGGEST LOSER CHALLENGE, i highly recommend it. You would not believe the motivation, inspiration, and celebration that goes on in one of these small groups. If you need help finding one, let me know. I am a member of the best challenge group - THE SAPPHIRE BEAUTIES!

Profile Image





 
 



Best Wishes
From:
PKJONES7

Fruit Salad
From:
KPACE7

Sunshine
From:
MSHOPPER63

Two Thumbs Up
From:
DOING-IT4ME

Fruit Salad
From:
LINDAINALABAMA

SparkPeople Logo
From:
DAWNWATERWOMAN




Member Comments:
DYNAMICDEB53
4/15/2014 8:06:43 PM

Even if our efforts of attention seem for years to be producing no results, one day a LIGHT that is in exact proportion to them will fold the soul…..Simone Wief

Hoping that day is soon...Have a great week!!
Deb a shining Blue Sapphire



Report Inappropriate Comment
TRICIALICI
4/15/2014 4:20:56 PM

Thanks for the fruit salad! It looks delicious! MMMMmmmmm. . .



Report Inappropriate Comment
KISSYGURL17
4/15/2014 1:43:02 PM

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.
-Joseph Addison

I hope you are having a great week! Good luck with weigh-in tomorrow! :)

-Fellow Sapphire Sister

emoticon



Report Inappropriate Comment
SCRAPPY_RN
4/15/2014 12:20:15 PM

emoticon emoticon emoticon

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” - Unknown

Good luck on with your healthy lifestyle journey from the White Tigers ~ ROAR!



Report Inappropriate Comment
_KATHY_
4/15/2014 11:52:01 AM

Hi Linda... Just stopping by to wish you great success in your journey and to thank you for all your hard work with our team. Enjoy your new tomatoes :)
Hugs



Report Inappropriate Comment
Member Comments Page (609 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page