LINDAK25   76,605
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Farm on Good Springs Road in NJ





Frank's picture of Iron Bridge Road



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Linda's SparkPage

Have you ever gotten to the point where you just had to get up and do something, you just couldn't stand it anymore? That's why I chose to be here! I love SparkPeople.
Have you ever gotten to the point where you just had to get up and do something, you just couldn't stand it anymore? That's why I chose to be here! I love SparkPeople.




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Member Since: 5/9/2012

SparkPoints: 76,605

Fitness Minutes: 22,122

My Goals:
Live a healthier lifestyle--through good nutrition and exercise.

Lose weight.

Get 7 to 8 hours of sleep a night.

Work in my garden.

Go for a walk outside.


My Program:
Doctor says I have pre-diabetes so I'm following Spark plan on the nutrition tracker with my own menu:
- low sodium
- whole foods as much as possible
- Nutritionally balanced, portion controlled meals

Exercise is walking at least 35 minutes every day and strength training 3x a week.


Personal Information:
I love to read, constantly, compulsively.

I enjoy counted embroidery.

My guilty pleasure is Mahjong Connect, although I play Sudoku everyday, too.

Other Information:
“Forgiveness is not a single act, but a matter of constant practice”. ― Diana Gabaldon, Drums of Autumn.

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New Jeans
From:
KAREN608

Jack-O-Lantern
From:
EABL81

Flowers
From:
DESERTJULZ

Pinwheel
From:
STEPH-KNEE

Thank You Card
From:
SENIMMO

Vacation
From:
DESERTJULZ




Member Comments:
PIXIE-LICIOUS
10/14/2014 9:10:23 AM

"Your own words are the bricks and mortar of the dreams you want to realize.
Your words are the greatest power you have. The words you choose and their use establish the life you experience."
- Sonia Choquette
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Thanks for commenting on my blog, "Eat According To Your Goals." Have a great day!



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PIXIE-LICIOUS
10/10/2014 7:49:47 PM

"If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying. "Here comes number seventy-one!"
Richard M. Devos
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Thanks a bunch for your comment on my blog, "The Motivation Shirts." Have a healthy weekend!



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KIMCOLLINGS
10/9/2014 5:32:34 PM

Thanks for visiting my blog. Love the cauliflower. Raw in salads is even better yet. Retains all the nutrients. Have a terrific evening!



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MIDNIGHTER1
10/9/2014 4:08:10 PM

How is it going,Linda ? I hope well and dandy. I am getting a second opinion about my foot on Oct 28. If they both think this is the best course I am aiming at some time in Nov/Dec for surgery. School in shut down the last two weeks of December,so that helps. emoticon for stopping by.



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KIMCOLLINGS
10/7/2014 4:34:20 PM

Thanks for visiting my blog. It was sucy a fun (and challenging) mud run. Hope you have a great day!!



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