LINDAK25   85,286
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Linda's SparkPage

Have you ever gotten to the point where you just had to get up and do something, you just couldn't stand it anymore? That's why I chose to be here! I love SparkPeople.
Have you ever gotten to the point where you just had to get up and do something, you just couldn't stand it anymore? That's why I chose to be here! I love SparkPeople.


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Member Since: 5/9/2012

SparkPoints: 85,286

Fitness Minutes: 22,790

My Goals:
Live a healthier lifestyle--through good nutrition and exercise.

Lose weight.

Get 7 to 8 hours of sleep a night.

Work in my garden.

Go for a walk outside.


My Program:
Doctor says I have pre-diabetes so I'm following Spark plan on the nutrition tracker with my own menu:
- low sodium
- whole foods as much as possible
- Nutritionally balanced, portion controlled meals

Exercise is walking at least 35 minutes every day and strength training 3x a week.


Personal Information:
I love to read, constantly, compulsively.

I enjoy counted embroidery.

My guilty pleasure is Mahjong Connect, although I play Sudoku everyday, too.

Other Information:
“Forgiveness is not a single act, but a matter of constant practice”. ― Diana Gabaldon, Drums of Autumn.

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Member Comments:
CLAIREINPARIS
2/23/2015 3:52:06 PM

emoticon so much Linda for your kind encouragements on my blog! The problem when I travel for work is that we usually have lunch or dinner at the restaurant and I now eat so much more slowly than the others. But I am sure I'll be fine. I'll be travelling with a colleague who knows about my surgery so that will help too.
Hang in there, it sounds like it is dreadfully cold where you live at the moment, it never gets that cold here and I don't know how I would cope! emoticon



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PIXIE-LICIOUS
2/17/2015 4:45:52 PM

“The most influential and frequent voice you hear is your inner-voice.
It can work in your favor or against you, depending on what you listen to and act upon.”
-Maddy Malhotra
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "Day 47 of 90: Giving Myself A Fresh Start." Have a healthy day!



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EABL81
2/16/2015 6:59:44 PM

Hey, Linda! Are y'all getting in on any of this white stuff? I know you were wishing for some, so I hope there's a little headed your way! emoticon



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CLAIREINPARIS
2/6/2015 4:13:39 PM

emoticon Ah yes, the beach can also be a freezing beach! I'll go to Tunisia for work later this month so that will be warm, but no time for the beach then! emoticon emoticon



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PIXIE-LICIOUS
2/2/2015 11:01:31 AM

"No one is perfect... absolutely no one.
Like precious stones, we have a few flaws, but why focus on that?
Focus on what you like about yourself, and that will bring you happiness and peace."
-Richard Simmons
emoticon emoticon
Thank you for leaving a comment on my blog, "Day 32 Of My 90 Day Challenge." Have a healthy February!




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