LINDAK25   82,830
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Linda's SparkPage

Have you ever gotten to the point where you just had to get up and do something, you just couldn't stand it anymore? That's why I chose to be here! I love SparkPeople.
Have you ever gotten to the point where you just had to get up and do something, you just couldn't stand it anymore? That's why I chose to be here! I love SparkPeople.


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Member Since: 5/9/2012

SparkPoints: 82,830

Fitness Minutes: 22,654

My Goals:
Live a healthier lifestyle--through good nutrition and exercise.

Lose weight.

Get 7 to 8 hours of sleep a night.

Work in my garden.

Go for a walk outside.


My Program:
Doctor says I have pre-diabetes so I'm following Spark plan on the nutrition tracker with my own menu:
- low sodium
- whole foods as much as possible
- Nutritionally balanced, portion controlled meals

Exercise is walking at least 35 minutes every day and strength training 3x a week.


Personal Information:
I love to read, constantly, compulsively.

I enjoy counted embroidery.

My guilty pleasure is Mahjong Connect, although I play Sudoku everyday, too.

Other Information:
“Forgiveness is not a single act, but a matter of constant practice”. ― Diana Gabaldon, Drums of Autumn.

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Vegetable Soup
From:
EABL81

Gift
From:
EABL81

Christmas Tree
From:
IDLETYME

Laptop
From:
EABL81

Bear Hug
From:
1CRAZYDOG

Workout Shoes
From:
KAREN608




Member Comments:
PIXIE-LICIOUS
1/17/2015 5:27:05 PM

"What is it that you would like to achieve?
What is it that you wish to change, improve upon, create, express or experience?
If you ever want it to happen, now is when you must do something about it.
If it is your desire to see it come about, it is your responsibility to make the necessary effort."
-Ralph Marston
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Thanks for commenting on my "Day 16 of my 90 Day Challenge" blog. Have a healthy week!



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EABL81
1/7/2015 7:32:50 PM

Hi Linda! No snow (other than a few flurries), thankfully, but our wind chill here is currently -8 and dropping. It's supposed to drop to -16 tonight. I'll bet it's cold where you are too. I saw that even Atlanta's getting hit. Can't wait until this is done! The blessing is that i can work from home this week.



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STEPH-KNEE
1/6/2015 8:59:36 PM

I am for sure adding back in potatoes day 22 LOL!! She gave advice on adding a food back in, then not eating it for the following 2 days. She has a list of changes to look for to see how your body reacts to the food. If it passes and doesn't cause any issues then I should have no problem adding them back in. I have made a list of the whole grains and potatoes I want to add back in and will be doing that for the weeks after the detox is done. I am excited because I've always wanted to do an elimination diet and see how my body reacts to certain foods, so this is the perfect opportunity! :D



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EABL81
1/3/2015 10:23:38 PM

Hi Linda - thanks so much for the encouragement. I plan to do most of my eating in the cyber-cafe from here on out!

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PIXIE-LICIOUS
1/2/2015 9:21:13 AM

"In essence, if we want to direct our lives, we must take control of our consistent actions.
It's not what we do once in a while that shapes our lives, but what we do consistently."
-Tony Robbins
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Thank you for your comment on my "Day One Of My 90 Day Challenge" blog. Have a great day!




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