LINDAM.1   39,847
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LindaM.1

I have yo yoed so, maintaning weight, exercize, continue improving after open heart surgery, stay none diabetic (I am close). I am 4'10"
BMI 22.2
I am almost healed from open-heart surgery.
Sighing up for military retirement .
I have yo yoed so, maintaning weight, exercize, continue improving after open heart surgery, stay none diabetic (I am close). I am 4'10"
BMI 22.2
I am almost healed from open-heart surgery.
Sighing up for military retirement .




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Member Since: 10/6/2011

SparkPoints: 39,847

Fitness Minutes: 13,497

My Goals:
Healthier at 60 than 50.

My Program:
eating better
more exercise.

Personal Information:
60 this summer.
Live in NW USA.


 
 



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Member Comments:
ANIDUCK
6/20/2014 12:37:39 PM

Thank you for your thoughts and comment on my sparkpage.
I'm not very involved with sparkpeople these days as my life has so many other things that keep me busy.
Hope you are well also and staying on top of all the good habits you strive to maintain.
Blessings



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FLORIDAGHOST
6/10/2014 8:27:44 AM

Thanks for your comments to my page. Look at my fitness points now. I wore the SparkTracker that I just got to work for the first time, basically to see if I was even close to a good estimate that I was doing before and it was almost dead on. My legs proved it by hurting like normal so I know I did not overdo it or under do my normal. Even though I felt like I had been hit by a Mac truck last night, I was happy with the results. Love my Tracker.

Have a great one and thank you.



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INSPIREMEFIT
6/5/2014 4:31:48 AM

thanks for taking the time to read my blog and leaving a comment. You're right about the carrot :))) Have a great day!! emoticon



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EWEENETU14
6/1/2014 3:31:53 PM

Just wanted to thank you so much for your encouraging words that you left on my page. I am going to the gym this Monday to start adding exercise to my program so I am hoping that all goes well. I am keeping a positive attitude and praying a lot.
Have a wonderful week my friend! God bless.
Brenda emoticon



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MILLIE5522
5/29/2014 8:12:09 AM

Hi! Thank you for dropping by! Wishing you a great week! emoticon



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