LINDS1221   32,180
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Finally got it through my head that I need to make a lifestyle change. Exercise alone can't do it. Three years ago I started exercising and 20 pounds melted off without changing my eating habits. Now I am way to close to being back up to that high point and am getting scared I will reach it again. Changes start now, not tomorrow! I know stress will come and go and I need to find positive ways to deal with it that are not food. So here it goes:) It's amazing how much eating better makes ...
Finally got it through my head that I need to make a lifestyle change. Exercise alone can't do it. Three years ago I started exercising and 20 pounds melted off without changing my eating habits. Now I am way to close to being back up to that high point and am getting scared I will reach it again. Changes start now, not tomorrow! I know stress will come and go and I need to find positive ways to deal with it that are not food. So here it goes:) It's amazing how much eating better makes me feel.
Read More About LINDS1221 (Updated August 17)




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 Pounds lost: 2.6 
 
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Member Since: 7/15/2007

SparkPoints: 32,180

Fitness Minutes: 22,689

My Goals:
Track my food
Drink water at work
Run a 10k in 2014

My Program:
Track exercise
Use Spark meal plans

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STEPH-KNEE

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STEPH-KNEE

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17 Day Diet




Member Comments:
TXHRT4U
5/13/2015 2:40:32 PM


......oooO................ I walked over here
.....(....)................... to welcome you to
......)../....Oooo.......13.1 miles...Cause I'm Only Half Crazy-Team
.....(_/.....(....)..........
................\..)..........
.................\_).......

......oooO................
.....(....).................
......)../....Oooo......Eric
.....(_/.....(....)....... P90X3 "Extreme" Fitness-Team Leader
................\..)........13.1 miles...Cause I'm Only Half Crazy-Team Leader
.................\_).......SP Class of February 15-21, 2015-Team Leader
...........................Co-Leader of P90X "BRING IT" Team



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CARLA-216
8/13/2014 2:42:57 PM

Welcome to you and your gorgeous Beagle to the Beautiful Beagles team!



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APPLESBANANAS
8/6/2014 8:05:05 AM

Hello! Thanks for adding me as a friend. Hope you have a healthy day!



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SINGER73
7/6/2014 3:14:46 PM

Thanks for the friend add. I see we both are into running emoticon



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GREGGWEISBROD
5/14/2014 12:09:23 PM

Hey there! Thanks for the friend add, sorry I missed it awhile ago, I've not been super active on here much the past few months. How's your 10k hopes going?! :D



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