LINDS1221   19,101
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15,000-19,999 SparkPoints
 
 





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Hoping to finally get it through my thick head that I need to make a lifestyle change. Exercise alone can't do it. Three years ago I started exercising and 20 pounds melted off without changing my eating habits. Now I am way to close to being back up to that high point and am getting scared I will reach it again. Changes start now, not tomorrow! I know my triggers and it all starts with stress - four years ago was relationship problems, now it's work related. I know stress will come and ...
Hoping to finally get it through my thick head that I need to make a lifestyle change. Exercise alone can't do it. Three years ago I started exercising and 20 pounds melted off without changing my eating habits. Now I am way to close to being back up to that high point and am getting scared I will reach it again. Changes start now, not tomorrow! I know my triggers and it all starts with stress - four years ago was relationship problems, now it's work related. I know stress will come and go and I need to find positive ways to deal with it that are not food. So here it goes:)
Read More About LINDS1221 (Updated May 26)


Current Status:
LINDS1221 is taking a little break
set 1 day ago


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 current weight: 157.2 
 
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Member Since: 7/15/2007

SparkPoints: 19,101

Fitness Minutes: 16,579

My Goals:
Track my food
Drink water at work
Run a 10k in 2014

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From:
STEPH-KNEE

Pinwheel
From:
17 Day Diet




Member Comments:
SINGER73
7/6/2014 3:14:46 PM

Thanks for the friend add. I see we both are into running emoticon



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GREGGWEISBROD
5/14/2014 12:09:23 PM

Hey there! Thanks for the friend add, sorry I missed it awhile ago, I've not been super active on here much the past few months. How's your 10k hopes going?! :D



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ADF1981
2/28/2014 7:41:04 PM

Thanks for the add! I added you too!



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ON2VICTORY
1/31/2014 10:54:37 AM

Thanks for the add.. Added you back. :)

Robert



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TRIANGLE-WOMAN
1/16/2014 9:39:54 PM

Thanks for the friend add! Back at ya!

Keep collecting Spark Friends like candy!! It is calorie free and they always give you something to "chew on"!!

You can just "friend" them...no need to ask. We are friendly and don't bite!

You can find motivation and inspiration from everyone here, even those that are struggling (because you know how they feel!!) Welcome new people, Join teams, blog, join challenges, blog, be excited, blog. And did I mention: blog? The future fabulous you will want to look back at your journey and will want to encourage others!! When the excitement wanes (it WILL!!) put down your pom poms and practice your"Power Pose" in the background, (but don't leave and don't do any damage) and wait for the tide to turn...pick up your oars and keep rowing.

If you want to know what Power Posing is, see my blog, "I Double Dog Dare You."

You can do this!!

“Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away.” -Bryant McGill

°•.•.¸ღ¸☆´
(¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥ We can do it one day at a time!!

¸¸.•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
`*♥☆ Keep Spreading the Spark!!!



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