LINDS1221   22,056
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20,000-24,999 SparkPoints
 
 





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Finally got it through my head that I need to make a lifestyle change. Exercise alone can't do it. Three years ago I started exercising and 20 pounds melted off without changing my eating habits. Now I am way to close to being back up to that high point and am getting scared I will reach it again. Changes start now, not tomorrow! I know stress will come and go and I need to find positive ways to deal with it that are not food. So here it goes:) It's amazing how much eating better makes ...
Finally got it through my head that I need to make a lifestyle change. Exercise alone can't do it. Three years ago I started exercising and 20 pounds melted off without changing my eating habits. Now I am way to close to being back up to that high point and am getting scared I will reach it again. Changes start now, not tomorrow! I know stress will come and go and I need to find positive ways to deal with it that are not food. So here it goes:) It's amazing how much eating better makes me feel.
Read More About LINDS1221 (Updated August 17)




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Member Since: 7/15/2007

SparkPoints: 22,056

Fitness Minutes: 17,486

My Goals:
Track my food
Drink water at work
Run a 10k in 2014

My Program:
Track exercise
Use Spark meal plans

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Happy Face
From:
STEPH-KNEE

Pinwheel
From:
17 Day Diet




Member Comments:
CARLA-216
8/13/2014 2:42:57 PM

Welcome to you and your gorgeous Beagle to the Beautiful Beagles team!



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APPLESBANANAS
8/6/2014 8:05:05 AM

Hello! Thanks for adding me as a friend. Hope you have a healthy day!



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SINGER73
7/6/2014 3:14:46 PM

Thanks for the friend add. I see we both are into running emoticon



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GREGGWEISBROD
5/14/2014 12:09:23 PM

Hey there! Thanks for the friend add, sorry I missed it awhile ago, I've not been super active on here much the past few months. How's your 10k hopes going?! :D



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ADF1981
2/28/2014 7:41:04 PM

Thanks for the add! I added you too!



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