LINDYPOWER   24,990
SparkPoints
20,000-24,999 SparkPoints
 
 
The FUTURE New Me at 165 lbs with Healthy BMI of 24.0





December 29 2010 in Hutchinson Island, Florida - size 18 - 2008 lbs.





Breaking 200 on November 3, 2009 - One - der- land



I have 41 pics in my gallery





Awards






 
New Beginnings for 2014

I joined Spark People July 17th 2009. My name is Linda.

I write about gardening:

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x35061x
27115397

I'm also the writer for "Our Gifts Within" - daily virtues and affirmations for the higher self!!

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x35061x
28997147

Check me out on these sites for inspiration and information ...
I joined Spark People July 17th 2009. My name is Linda.

I write about gardening:

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x35061x
27115397

I'm also the writer for "Our Gifts Within" - daily virtues and affirmations for the higher self!!

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x35061x
28997147

Check me out on these sites for inspiration and information on how to grow your own garden.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In "Secret of the Ages" - Robert Collier writes:

"Every organ, every muscle, tissue and cell of your body is subject to your subconscious mind. They rebuild exactly as that mind directs them. What is the model you are holding before your mind's eye?"

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"You cannot evolve and truly blossom spiritually unless you consciously work on forming a collective ambiance of harmony, love, peace and light, in which everyone will breathe and be nourished."
Read More About LINDYPOWER (Updated April 6)


Current Status:
LINDYPOWER is a birthday girl, today.
set 4 days ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 212.3 
 
219
205.5
192
178.5
165


 
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Profile

Member Since: 7/17/2009

SparkPoints: 24,990

Fitness Minutes: 8,617

My Goals:
First is to find peace & balance living all alone.

Take care of myself the way I would take care of my children.

Be as efficient, organized, and productive the same way I would perform at a full-time job.

Learn how to Mother myself, well.

Set realistic goals:

Food Plan - definitely use the tracker to keep me focused on correct portion sizes & balanced protein/carbs/fat.

Sit with food, give Thanks, & read a print-out of the food tracker meals to appraise the quality, quantity, and value.

Bless the water I drink and repay the Almighty Source for having clean pure energizing water by showing my Love and Gratitude.

Exercise Goals - I am not ready. Back injury - need to plan out with my doctor. SP says I need a Cardio & Strength Training program to lose belly fat & improve waist to hip ratio & overall appearance and health.

Set up a weekly reward system.

Bed by 11 PM. Read until 11:30 PM. Jon

My Program:
* Jon Gabriel hypnosis tapes at bedtime

* Food Tracker

* EFT

* Deal w/ Depression

Refrain from using a setback as excuse to fall off the wagon.

Keep a daily journal on things to be grateful for, and on positive aspects of self, emotions.

Do self exam on progress and why I eat the foods I do.

Build muscle - burn fat - tone skin as the fat melts away.

Keep an outfit out in bedroom that I want to wear, again - try it on every Saturday morning until it fits.

Personal Information:
New York State resident
NYS Certified Public School Health Teacher
Cornell Cooperative Master Gardener
Sailor
PADI certified SCUBA diver

Other Information:
Really excited and GRATEFUL for finding this site. It is more than I ever could have imagined receiving especially without a cost attached to it. This site gives me the feeling of having unlimited ABUNDANCE. I feel nurtured and surrounded by loving hearts and people who are like-minded with the mutual goal of just wanting to be loved, healthy and happy.

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Green Tea
From:
JUSTA123




Member Comments:
VELVETLADY1950
4/14/2014 10:22:21 AM

Have a great Week! emoticon Spark! Spark! Spark! emoticon



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1HAPPYSPIRIT
4/14/2014 9:32:25 AM

emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

۱ ̨۱ ̨۱ ̨۱ ̨۱ ̨۱ ̨۱ ̨۱
\̅_̅/̷̚ʾ \̅_̅/̷̚ʾ \̅_̅/̷̚ʾ \̅_̅/̷̚ʾ \̅_̅/̷̚ʾ \̅_̅/̷̚ʾ
GOOD MORNING

Nothing like a good hot cup of coffee or tea than reading your comment on my Spark page! Your message was so inspirational! I'm looking for a boost of motivation and support during this spring season as well! Look forward to hearing from you again soon!




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VELVETLADY1950
4/12/2014 12:01:25 PM

We can do this! emoticon I am watching a small series on food I am sending you some links I am hoping they work. These videos are not long but really helped me when I needed a boost. Now I watch them about once a week to stay focused. You and we can do this! Velvet emoticon

http://www.youtube.com/watch?v=avO4pGPwJ
3U&feature=share&list=FL-zaUHt9B5e0a6R
8aaGcSIw&index=10

http://www.youtube.com/watch?v=Djnp2BjW6
sw&list=FL-zaUHt9B5e0a6R8aaGcSIw&featu
re=share&index=9


http://youtu.be/gNnifMR5cMM


http://youtu.be/7S4hnrxf49k



http://www.youtube.com/watch?v=9DnFz7kMt
5g&list=FL-zaUHt9B5e0a6R8aaGcSIw&featu
re=share&index=8




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VELVETLADY1950
4/11/2014 9:23:51 PM

Happy Easter! emoticon
Did an hour in the yard. that's all I can handle at one time but it is and hour more then I have done in years and years. Yea! Getting better thanks to Spark Friends emoticon and Spark People... emoticon
Have a great weekend! emoticon Velvet



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ROSEWAND
4/11/2014 12:37:01 PM

Wishing you a Happy Happy Birthday emoticon emoticon emoticon

emoticon
Susan



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