LINDYPOWER   28,704
SparkPoints
25,000-29,999 SparkPoints
 
 
Towing my sailboat home using a U Haul It truck in November 2013





December 29 2010 in Hutchinson Island, Florida - size 18 - 2008 lbs.





Breaking 200 on November 3, 2009 - One - der- land



I have 42 pics in my gallery





Awards






 
New Beginnings for 2015

I joined Spark People July 17th 2009. My name is Linda.

I write about gardening:

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x35061x
27115397

I'm also the writer for "Our Gifts Within" - daily virtues and affirmations for the higher self!!

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x35061x
28997147

Check me out on these sites for inspiration and information ...
I joined Spark People July 17th 2009. My name is Linda.

I write about gardening:

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x35061x
27115397

I'm also the writer for "Our Gifts Within" - daily virtues and affirmations for the higher self!!

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x35061x
28997147

Check me out on these sites for inspiration and information on how to grow your own garden.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In "Secret of the Ages" - Robert Collier writes:

"Every organ, every muscle, tissue and cell of your body is subject to your subconscious mind. They rebuild exactly as that mind directs them. What is the model you are holding before your mind's eye?"

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"You cannot evolve and truly blossom spiritually unless you consciously work on forming a collective ambiance of harmony, love, peace and light, in which everyone will breathe and be nourished."
Read More About LINDYPOWER (Updated March 20)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 215.4 
 
219
205.5
192
178.5
165


 
Interact with LINDYPOWER

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/17/2009

SparkPoints: 28,704

Fitness Minutes: 11,085

My Goals:
First is to find peace & balance living all alone.

Take care of myself the way I would take care of my children.

Be as efficient, organized, and productive the same way I would perform at a full-time job.

Learn how to Mother myself, well.

Set realistic goals:

Food Plan - definitely use the tracker to keep me focused on correct portion sizes & balanced protein/carbs/fat.

Sit with food, give Thanks, & read a print-out of the food tracker meals to appraise the quality, quantity, and value.

Bless the water I drink and repay the Almighty Source for having clean pure energizing water by showing my Love and Gratitude.

Exercise Goals - I am not ready. Back injury - need to plan out with my doctor. SP says I need a Cardio & Strength Training program to lose belly fat & improve waist to hip ratio & overall appearance and health.

Set up a weekly reward system.

Bed by 11 PM. Read until 11:30 PM. Jon

My Program:
* Jon Gabriel hypnosis tapes at bedtime

* Food Tracker

* EFT

* Deal w/ Depression

Refrain from using a setback as excuse to fall off the wagon.

Keep a daily journal on things to be grateful for, and on positive aspects of self, emotions.

Do self exam on progress and why I eat the foods I do.

Build muscle - burn fat - tone skin as the fat melts away.

Keep an outfit out in bedroom that I want to wear, again - try it on every Saturday morning until it fits.

Personal Information:
New York State resident
NYS Certified Public School Health Teacher
Cornell Cooperative Master Gardener
Sailor
PADI certified SCUBA diver

Other Information:
Really excited and GRATEFUL for finding this site. It is more than I ever could have imagined receiving especially without a cost attached to it. This site gives me the feeling of having unlimited ABUNDANCE. I feel nurtured and surrounded by loving hearts and people who are like-minded with the mutual goal of just wanting to be loved, healthy and happy.

Profile Image





 
 



Green Tea
From:
JUSTA123




Member Comments:
HAPPY-DESTINY
8/13/2015 11:19:54 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You have been smiled upon! emoticon



Report Inappropriate Comment
HAPPY-DESTINY
7/12/2015 11:11:31 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You have been smiled upon! emoticon



Report Inappropriate Comment
EDLEAR
4/26/2015 3:07:12 AM

linda, i'm glad to see that you're ok.
I'm not surprised that you are pushing yourself too hard though. please take better care of yourself, it just isn't worth it.
get out into the sunshine and dig around in the dirt.
close your eyes and just sit in the sunshine and feel it on your face and don't think about everything that you still need to do. emoticon



Report Inappropriate Comment
LINDYPOWER
4/24/2015 11:48:09 AM

thank you VElvet. Checking it out now. emoticon



Report Inappropriate Comment
VELVETLADY1950
4/9/2015 1:16:11 PM

Tapping. I did this video and thought to myself I really wonder if this did anything. then I spent the day with a woman mad at the world by the time we ate, I over did it. no sugar at least.
On the way home I thought to myself I blew it I need pizza now. and my brain said no. then I thought about ice cream and my brain said no. It was the first time ever that after blowing it I did not keep going. I now tap at least once a week. this was the first one Tapping video I did, she is promoting a book before she taps but I got such good results I just had to share! it has stopped the start in the morning and by night off it again and again.
I am back on track and lost 8.8 pounds in four weeks. Try this, it might be a wonderful reward. Velvet

https://www.youtube.com/watch?v=z0CSscWW
wPU



Report Inappropriate Comment
Member Comments Page (734 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page