LINDYPOWER   30,593
SparkPoints
30,000-39,999 SparkPoints
 
 
Towing my sailboat home using a U Haul It truck in November 2013





December 29 2010 in Hutchinson Island, Florida - size 18 - 2008 lbs.





Breaking 200 on November 3, 2009 - One - der- land



I have 44 pics in my gallery





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New Beginnings for 2015

I joined Spark People July 17th 2009. My name is Linda.

I write about gardening:

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x35061x
27115397

I'm also the writer for "Our Gifts Within" - daily virtues and affirmations for the higher self!!

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x35061x
28997147

Check me out on these sites for inspiration and information ...
I joined Spark People July 17th 2009. My name is Linda.

I write about gardening:

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x35061x
27115397

I'm also the writer for "Our Gifts Within" - daily virtues and affirmations for the higher self!!

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x35061x
28997147

Check me out on these sites for inspiration and information on how to grow your own garden.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In "Secret of the Ages" - Robert Collier writes:

"Every organ, every muscle, tissue and cell of your body is subject to your subconscious mind. They rebuild exactly as that mind directs them. What is the model you are holding before your mind's eye?"

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"You cannot evolve and truly blossom spiritually unless you consciously work on forming a collective ambiance of harmony, love, peace and light, in which everyone will breathe and be nourished."
Read More About LINDYPOWER (Updated November 1)


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Profile

Member Since: 7/17/2009

SparkPoints: 30,593

Fitness Minutes: 12,285

My Goals:
First is to find peace & balance living all alone.

Take care of myself the way I would take care of my children.

Be as efficient, organized, and productive the same way I would perform at a full-time job.

Learn how to Mother myself, well.

Set realistic goals:

Food Plan - definitely use the tracker to keep me focused on correct portion sizes & balanced protein/carbs/fat.

Sit with food, give Thanks, & read a print-out of the food tracker meals to appraise the quality, quantity, and value.

Bless the water I drink and repay the Almighty Source for having clean pure energizing water by showing my Love and Gratitude.

Exercise Goals - I am not ready. Back injury - need to plan out with my doctor. SP says I need a Cardio & Strength Training program to lose belly fat & improve waist to hip ratio & overall appearance and health.

Set up a weekly reward system.

Bed by 11 PM. Read until 11:30 PM. Jon

My Program:
* Jon Gabriel hypnosis tapes at bedtime

* Food Tracker

* EFT

* Deal w/ Depression

Refrain from using a setback as excuse to fall off the wagon.

Keep a daily journal on things to be grateful for, and on positive aspects of self, emotions.

Do self exam on progress and why I eat the foods I do.

Build muscle - burn fat - tone skin as the fat melts away.

Keep an outfit out in bedroom that I want to wear, again - try it on every Saturday morning until it fits.

Personal Information:
New York State resident
NYS Certified Public School Health Teacher
Cornell Cooperative Master Gardener
Sailor
PADI certified SCUBA diver

Other Information:
Really excited and GRATEFUL for finding this site. It is more than I ever could have imagined receiving especially without a cost attached to it. This site gives me the feeling of having unlimited ABUNDANCE. I feel nurtured and surrounded by loving hearts and people who are like-minded with the mutual goal of just wanting to be loved, healthy and happy.

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Green Tea
From:
JUSTA123




Member Comments:
LINDYPOWER
1/11/2016 1:05:24 PM

emoticon Never give up the fight even when the pressure is so great you can't take it anymore. emoticon



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MTN_KITTEN
12/29/2015 10:44:17 AM

Thanks for the heads up on kasha.
emoticon



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TEDYBEAR2838
12/27/2015 9:25:44 AM

Thanks for commenting on my blog.

I don't test my A1C every day. That is usually once or twice a year. I am keeping close eye on my blood sugar every day because I am adjusting and learning what to eat and not eat & how often. to keep my sugars level. It's working. I am learning a lot through keeping it several times through out the day.

Eventually, I'll not have to do that. BUt I'm glad that I am.

Usually 2-3 times a day.

Take care, Happy New Year!



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LINDYPOWER
12/25/2015 10:14:36 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

HAPPY HOLIDAYS TO ALL MY SPARK FRIENDS!!!!!

LINDA FROM NEW YORK emoticon



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ROSEWAND
12/24/2015 12:31:57 PM

Linda,

Thanks for the Christmas greeting and the Spark Goodie.
I am doing pretty well. Like you, I live alone and deal with
the many challenges of life. It can be quite interesting as you know!

Enjoy the celebration of this special season and have a good new year. Susan



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