LINDYPOWER
40,000-49,999 SparkPoints 43,277
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June 22 2017 - at granddaughter's high school graduation. 190.3 lbs.




I DID IT. Dropped from the 190's and am now 188.1 lbs. on last day of June. 10 more lbs. in July!!




A goal:Been patiently waiting for the scale to drop below 190 so I can use these new blue dishes.


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I joined Spark People July 17th 2009. My name is Linda.
June 2017 - CURRENTLY challenging myself with 32 other members of the PURPLE PASSIONS SLIM CHALLENGE TEAM.

June 24 2016 ~ 215.0 lbs.~ 31.75 BMI
June 24 2017 ~ 190.3 lbs. ~ 28.6 BMI = 24.7 lbs. lost
July 24 2017 ~ 187.9 lbs. ~ 27.0 BMI
Goal ~ 165.0 lbs. ~ 24.37 BMI (24.3 lbs. to go)

In "Secret of the Ages" - Robert Collier writes: "Every organ, muscle, tissue & cell of your body is subject to your sub-conscious mind. They rebuild exactly as the mind directs them. What's the model you're holding before your mind's eye?"
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"You cannot evolve and truly blossom spiritually unless you consciously work on forming a collective ambiance of harmony, love, peace and light, in which everyone will breathe and be nourished."


Member Since: 7/17/2009

Fitness Minutes: 15,717

My Goals:
First is to find peace & balance living all alone.

Take care of myself the way I would take care of my children.

Be as efficient, organized, and productive the same way I would perform at a full-time job.

Learn how to Mother myself, well.

Set realistic goals:

Food Plan - definitely use the tracker to keep me focused on correct portion sizes & balanced protein/carbs/fat.

Sit with food, give Thanks, & read a print-out of the food tracker meals to appraise the quality, quantity, and value.

Bless the water I drink and repay the Almighty Source for having clean pure energizing water by showing my Love and Gratitude.

Exercise Goals - I am not ready. Back injury - need to plan out with my doctor. SP says I need a Cardio & Strength Training program to lose belly fat & improve waist to hip ratio & overall appearance and health.

Set up a weekly reward system.

Bed by 11 PM. Read until 11:30 PM. Jon


My Program:

* Food Tracker


* Deal w/ Depression

Refrain from using a setback as excuse to fall off the wagon.

Keep a daily journal on things to be grateful for, and on positive aspects of self, emotions.

Do self exam on progress and why I eat the foods I do.

Build muscle - burn fat - tone skin as the fat melts away.

Keep an outfit out in bedroom that I want to wear, again - try it on every Saturday morning until it fits.



Personal Information:
New York State resident
NYS Certified Public School Health Teacher
Cornell Cooperative Master Gardener
Sailor
PADI certified SCUBA diver


Other Information:
Really excited and GRATEFUL for finding this site. It is more than I ever could have imagined receiving especially without a cost attached to it. This site gives me the feeling of having unlimited ABUNDANCE. I feel nurtured and surrounded by loving hearts and people who are like-minded with the mutual goal of just wanting to be loved, healthy and happy.




Read More About LINDYPOWER - Profile Information moved here. (Updated July 24)




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Current Status:
Secrets of Success
My Ticker:
 current weight: 187.9 
 
209.1
198.075
187.05
176.025
165
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Comments
  • v FERRETLOVER1
    emoticon emoticon

    So glad to have you aboard the Motivational Members SparkTeam!
    10 days ago
  • v DIETER27
    Thanks for adding me as your friend. Have a nice day.
    42 days ago
  • v NETSUE64
    I am so glad I found your page. We have so much in common! We are similar weights, and like you, I want to be a smaller size. I believe that calories are like money, but further, I believe calories and money are like votes and should be spent on what you believe is good. I also believe it is important to indulge once in a while because this is a permanent lifestyle and I can't go the rest of my life without chocolate and ice cream. Lastly, I recently starting gardening and growing my own food, although in a much smaller garden than yours! To supplement, I've subscribed to veggie boxes which are offerings from local farms that I pick up once a week at the grocery store. I'm supporting local farms, getting the freshest local produce, and learning about new vegetables I've never seen before!

    It sounds like you are having great success with your gluten free diet. I'm afraid that's not for me, but it gives me a little more motivation to be careful weighing, and tracking.

    Thanks for all your posts!
    46 days ago
  • v SLIMMERJESSE
    Thanks for your blog response and cheese tip. I'm going to try that. I also plan to check out your book. Have a great day.
    49 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Fear of the storm is usually worse than the storm itself. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    57 days ago
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