LINDYPOWER
40,000-49,999 SparkPoints 49,330
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Annual solo camping adventure on the ocean September 3 - 10 2017. 186 lb.




Yearly solo camping on the ocean in Montauk, New York. A time to find peace of mind and a change.




A goal:Been patiently waiting for the scale to drop below 190 so I can use these new blue dishes.


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KIMMIE1

Sympathy Bouquet
From:
ROSEWAND

Workout Shoes
From:
ESSCHULZE4
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LINDYPOWER is a SparkPeople Motivator!

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I joined Spark People July 17th 2009. My name is Linda.
June 2017 - CURRENTLY challenging myself with 32 other members of the PURPLE PASSIONS SLIM CHALLENGE TEAM.

June 24 2016 ~ 215.0 lbs.~ 31.75 BMI
June 24 2017 ~ 190.3 lbs. ~ 28.6 BMI = 24.7 lbs. lost
July 24 2017 ~ 187.9 lbs. ~ 27.0 BMI
August 24 2017 ~ 186.9 lbs. 26.8 BMI = 28.1 lbs. lost
September 24 2017 ~ 186.2 lbs. 26.7 BMI 28.8 lbs.lost
October 24 2017 ~ 190.4 lbs. funeral/restaurant food 1 week.
Goal ~ 174.0 lbs. ~ 25.0 BMI ~ 12.2 lbs. to go

In "Secret of the Ages" - Robert Collier writes: "Every organ, muscle, tissue & cell of your body is subject to your sub-conscious mind. They rebuild exactly as the mind directs them. What's the model you're holding before your mind's eye?"
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"You cannot evolve and truly blossom spiritually unless you consciously work on forming a collective ambiance of harmony, love, peace and light, in which everyone will breathe and be nourished."


Member Since: 7/17/2009

Fitness Minutes: 15,717

My Goals:
First is to find peace & balance living all alone.

Take care of myself the way I would take care of my children.

Be as efficient, organized, and productive the same way I would perform at a full-time job.

Learn how to Mother myself, well.

Set realistic goals:

Food Plan - definitely use the tracker to keep me focused on correct portion sizes & balanced protein/carbs/fat.

Sit with food, give Thanks, & read a print-out of the food tracker meals to appraise the quality, quantity, and value.

Bless the water I drink and repay the Almighty Source for having clean pure energizing water by showing my Love and Gratitude.

Exercise Goals - I am not ready. Back injury - need to plan out with my doctor. SP says I need a Cardio & Strength Training program to lose belly fat & improve waist to hip ratio & overall appearance and health.

Set up a weekly reward system.

Bed by 11 PM. Read until 11:30 PM. Jon


My Program:

* Food Tracker


* Deal w/ Depression

Refrain from using a setback as excuse to fall off the wagon.

Keep a daily journal on things to be grateful for, and on positive aspects of self, emotions.

Do self exam on progress and why I eat the foods I do.

Build muscle - burn fat - tone skin as the fat melts away.

Keep an outfit out in bedroom that I want to wear, again - try it on every Saturday morning until it fits.



Personal Information:
New York State resident
NYS Certified Public School Health Teacher
Cornell Cooperative Master Gardener
Sailor
PADI certified SCUBA diver


Other Information:
Really excited and GRATEFUL for finding this site. It is more than I ever could have imagined receiving especially without a cost attached to it. This site gives me the feeling of having unlimited ABUNDANCE. I feel nurtured and surrounded by loving hearts and people who are like-minded with the mutual goal of just wanting to be loved, healthy and happy.




Read More About LINDYPOWER - Profile Information moved here. (Updated October 24)




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My Ticker:
 current weight: 190.1 
 
209.1
200.325
191.55
182.775
174
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