LINDYPOWER   27,830
SparkPoints
25,000-29,999 SparkPoints
 
 
A beautiful sight to see on the beach. It's possible to look like this if we maintain good habits





December 29 2010 in Hutchinson Island, Florida - size 18 - 2008 lbs.





Breaking 200 on November 3, 2009 - One - der- land



I have 42 pics in my gallery





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New Beginnings for 2014

I joined Spark People July 17th 2009. My name is Linda.

I write about gardening:

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x35061x
27115397

I'm also the writer for "Our Gifts Within" - daily virtues and affirmations for the higher self!!

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x35061x
28997147

Check me out on these sites for inspiration and information ...
I joined Spark People July 17th 2009. My name is Linda.

I write about gardening:

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x35061x
27115397

I'm also the writer for "Our Gifts Within" - daily virtues and affirmations for the higher self!!

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x35061x
28997147

Check me out on these sites for inspiration and information on how to grow your own garden.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In "Secret of the Ages" - Robert Collier writes:

"Every organ, every muscle, tissue and cell of your body is subject to your subconscious mind. They rebuild exactly as that mind directs them. What is the model you are holding before your mind's eye?"

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"You cannot evolve and truly blossom spiritually unless you consciously work on forming a collective ambiance of harmony, love, peace and light, in which everyone will breathe and be nourished."
Read More About LINDYPOWER (Updated June 29)




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 current weight: 208.2 
 
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Profile

Member Since: 7/17/2009

SparkPoints: 27,830

Fitness Minutes: 10,952

My Goals:
First is to find peace & balance living all alone.

Take care of myself the way I would take care of my children.

Be as efficient, organized, and productive the same way I would perform at a full-time job.

Learn how to Mother myself, well.

Set realistic goals:

Food Plan - definitely use the tracker to keep me focused on correct portion sizes & balanced protein/carbs/fat.

Sit with food, give Thanks, & read a print-out of the food tracker meals to appraise the quality, quantity, and value.

Bless the water I drink and repay the Almighty Source for having clean pure energizing water by showing my Love and Gratitude.

Exercise Goals - I am not ready. Back injury - need to plan out with my doctor. SP says I need a Cardio & Strength Training program to lose belly fat & improve waist to hip ratio & overall appearance and health.

Set up a weekly reward system.

Bed by 11 PM. Read until 11:30 PM. Jon

My Program:
* Jon Gabriel hypnosis tapes at bedtime

* Food Tracker

* EFT

* Deal w/ Depression

Refrain from using a setback as excuse to fall off the wagon.

Keep a daily journal on things to be grateful for, and on positive aspects of self, emotions.

Do self exam on progress and why I eat the foods I do.

Build muscle - burn fat - tone skin as the fat melts away.

Keep an outfit out in bedroom that I want to wear, again - try it on every Saturday morning until it fits.

Personal Information:
New York State resident
NYS Certified Public School Health Teacher
Cornell Cooperative Master Gardener
Sailor
PADI certified SCUBA diver

Other Information:
Really excited and GRATEFUL for finding this site. It is more than I ever could have imagined receiving especially without a cost attached to it. This site gives me the feeling of having unlimited ABUNDANCE. I feel nurtured and surrounded by loving hearts and people who are like-minded with the mutual goal of just wanting to be loved, healthy and happy.

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Green Tea
From:
JUSTA123




Member Comments:
BETRHO48
12/11/2014 8:42:42 PM

Thanks for adding me as a SparkFriend. I hope it isn't too cold where you live and your week ends well.
~Beth



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TEACUPOFCOURAGE
12/5/2014 5:58:22 PM

Thanks for adding me as a friend! I hope you have a wonderful weekend emoticon



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EDLEAR
12/3/2014 2:59:08 AM

Good morning Linda - I hope you are having a good week. I feel that I've been neglecting you lately. Work is crazy busy, exercise takes up a huge chunk of my free time, and all else suffers. (You should see my poor houseplants!) Busy is not a good reason to neglect friends though. Perhaps I can work on this.
Don't push yourself too hard today, it's be-gentle-to-Linda day!
emoticon



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WILLOW49
11/29/2014 9:59:14 PM

Thanks for the birthday wishes :)



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LINDYPOWER
10/25/2014 3:28:32 PM

I've been working everyday at the other house where the fire broke out. Sorry I haven't been logging in much. If I added the minutes of work I've done since then the numbers would break the bank. I'm exhausted. emoticon



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