never give up, never surrender!
We are what we repeatedly do. Excellence, then, is not an act, but a habit. let's get into the habit!
up and down, up and down... when will the insanity stop!
count calories daily
Pastor's wife, mom, artist, living in So. Cal.
get up, get out, get going! Move it while you can!
The Time is NOW, there will be no better time.
| Pounds lost: 19.0
Thanks for stopping by and keeping in Touch Here is our new Mantra!
Today nothing, and I mean nothing, stands between me and my goal weight. I am there before I know it!
2 days ago
I am fit! I am healthy! I am strong!
My life is what I make of it and today I choose to make it healthy place to be.
12 days ago
Here is a New Daily Mantra!! Post it Where you Can see it....
Pound by pound, inch by inch, choice by choice We will become healthy and fit!
We struggle, but we grow. We fall, We will get up. Even amid adversity, We keep moving towards our goal weight.
Today our portion size is shrinking and so is our waistlines.
Today we are beautiful, We are fit, We are healthy; and more so every day!
Today We are making the right choices and the right changes to have the body We want!
Thanks for stopping by!!
14 days ago
Did you know that you can do squats over your toilet, using it for support for those with bad knees, even leg extensions or reach side to side stretching your arms? Just be sure to close the lid. What is so great about this you can do this any time you go into your bathroom at anytime to keep the movement going even in between clean ups. Keep a couple of hand weights in there and do a little strength training!! Need some time for yourself, hide out in your powder room. Do a little stretching and Keep on Moving!!
16 days ago
What you Dare to Dream, Dare to Achieve and All things are Possible through Christ Jesus!
20 days ago