LINWASH23
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 Pounds lost: 1.4 
 
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  • v SURVIVOR61
    Here is a New Daily Mantra!! Post it Where you Can see it....

    Pound by pound, inch by inch, choice by choice We will become healthy and fit!
    We struggle, but we grow. We fall, We will get up. Even amid adversity, We keep moving towards our goal weight.
    Today our portion size is shrinking and so is our waistlines.
    Today we are beautiful, We are fit, We are healthy; and more so every day!
    Today We are making the right choices and the right changes to have the body We want!
    emoticon emoticon

    Thanks for stopping by!! emoticon
    180 days ago

    Comment edited on: 6/12/2016 7:26:25 PM
  • v SURVIVOR61
    Did you know that you can do squats over your toilet, using it for support for those with bad knees, even leg extensions or reach side to side stretching your arms. Just be sure to close the lid. What is so great about this you can do this any time you go into your bathroom at anytime to keep the movement going even in between clean ups. Keep a couple of hand weights in there and do a little strength training!! Need some time for yourself, hide out in your powder room. Do a little stretching and Keep on Moving!! emoticon emoticon
    183 days ago
  • v ANGGEL40
    May this day bring you peace, tranquility and harmony emoticon
    186 days ago
  • v SURVIVOR61
    What you Dare to Dream, Dare to Achieve and All things are Possible through Christ Jesus!
    187 days ago
  • v ANGGEL40
    emoticon Have A Bless Easter Day emoticon
    258 days ago
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