LINWINAGAIN   60,663
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Look for the silver lining.......

The next twenty plus years will define my life more than the prior 65. I quit smoking 8/29/2010. I DID IT!

I can't change the past, but I have learned I can change. I retired and moved back to Colorado. I kept my body monitor and now with 24 HR Fitness through the Silver Sneakers program. I can and will do this for me! I want to be healthy, happy and giving the best life I can! Working on being more positive and accepting and loving myself.

So excited to be ...
The next twenty plus years will define my life more than the prior 65. I quit smoking 8/29/2010. I DID IT!

I can't change the past, but I have learned I can change. I retired and moved back to Colorado. I kept my body monitor and now with 24 HR Fitness through the Silver Sneakers program. I can and will do this for me! I want to be healthy, happy and giving the best life I can! Working on being more positive and accepting and loving myself.

So excited to be living my dreams in Colorado!
Read More About LINWINAGAIN (Updated February 10)


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Profile

Member Since: 1/23/2006

SparkPoints: 60,663

Fitness Minutes: 41,123

My Goals:

cardio 5 days a week
strength train 2-3X

lose 32% of body weight to no longer be obese

travel
give more than I receive

My Program:
Exercise , strength training

lean protein, veggies, fruit

get out of the house and volunteer!

Personal Information:
Born in Delware, graduated the Univ of DE and moved to Colorado for 33 years.
Moved to VA 11/06. Retired 4/1/2014 and moved back to Colorado!


Other Information:
I quit smoking on 8/29/2010, I did that!
I can lose the excess weight and be healthy!
I will never give up!
Joined the Elks and will serve as Trustee and on the Board of Directors for 5 years.

My Community Journal:
never give up

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Blueberries
From:
TSISQUAUSDI

Bicycle
From:
South Beach Die...

Balloons
From:
JULIEINOREGON

Hot Tub
From:
TSISQUAUSDI

Happy Face
From:
RDEE22

Welcome Mat
From:
South Beach Die...




Member Comments:
1CRAZYDOG
4/25/2015 8:52:09 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Nothing has the power to radically change a life more than an attitude adjustment.” Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/24/2015 1:43:45 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Live the life of your dreams knowing you have the power to make it happen.” Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/23/2015 1:21:43 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“If you don’t have a sense of humor, it isn’t funny.” Wavy Gravy (Woodstock emcee)
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/22/2015 1:24:08 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
As we close our eyes tonight may we know how blessed we are and celebrate with gratitude. Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/21/2015 12:32:14 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Figure out what makes you happy and go do it. Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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