LINWINAGAIN   52,232
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Look for the silver lining.......

The next twenty plus years will define my life more than the prior 60. I quit smoking 8/29/2010. I DID IT!

I can't change the past, but I have learned I can change. I retired and moved back to Colorado. I kept my body monitor and joined the YMCA. I can and will do this for me! I want to be healthy, happy and giving the best life I can! Getting out of a toxic work environment was the best move I've made in a very long time.

So excited to be living my dreams in ...
The next twenty plus years will define my life more than the prior 60. I quit smoking 8/29/2010. I DID IT!

I can't change the past, but I have learned I can change. I retired and moved back to Colorado. I kept my body monitor and joined the YMCA. I can and will do this for me! I want to be healthy, happy and giving the best life I can! Getting out of a toxic work environment was the best move I've made in a very long time.

So excited to be living my dreams in Colorado!
Read More About LINWINAGAIN (Updated April 22)




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Member Since: 1/23/2006

SparkPoints: 52,232

Fitness Minutes: 35,590

My Goals:

track my food daily
cardio 5 days a week
strength train 2-3X

lose 15% of body weight by 8/29/14 ~40 lbs
5/20/14 264.8

My Program:
Exercise , strength training
lean protein, veggies, fruit, get out of the house and interact!

Personal Information:
Born in Delware, graduated the Univ of DE and moved to Colorado for 33 years.
Moved to VA 11/06. Retired 4/1/2014 and moved back to Colorado!


Other Information:
I quit smoking on 8/29/2010, I did that!
I can lose the excess weight and be healthy!
I will never give up!
Joined a garden club and community garden, will be spending time outside this year!

My Community Journal:
never give up

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Member Comments:
MOMO7YROLD
8/21/2014 8:03:49 AM

"You're only given a little spark of madness. You mustn't lose it."
Robin Williams




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MSALICAT
8/13/2014 8:19:39 AM

"After all these years, it's still embarrassing for me to play on the American golf tour. Like the time I asked my caddie for a sand wedge and he came back ten minutes later with a ham on rye. "
~Chi Chi Rodriguez, on his Puerto Rican accent
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MSALICAT
8/10/2014 1:33:26 PM

"It does not matter how slowly you go as long as you do not stop."
~ Confucius emoticon



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MSALICAT
8/7/2014 11:10:01 AM

Behind every great man is a woman rolling her eyes.
~ Jim Carrey
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MSALICAT
8/5/2014 1:35:45 PM

I believe that if life gives you lemons, you should make lemonade... And try to find somebody whose life has given them vodka, and have a party.

~ Ron White emoticon



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