LINWINAGAIN   70,628
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Look for the silver lining.......

The next twenty plus years will define my life more than the prior 65. I quit smoking 8/29/2010. I DID IT!

I can't change the past; if I focus on the present, one day at a time, I do have a chance to change my future. There is a lot of emotional pain I put on the back burner, it is time to bring it out, deal with it and let it go. So much to learn, so much to do.........

Happy to be in Colorado and just doing it.
The next twenty plus years will define my life more than the prior 65. I quit smoking 8/29/2010. I DID IT!

I can't change the past; if I focus on the present, one day at a time, I do have a chance to change my future. There is a lot of emotional pain I put on the back burner, it is time to bring it out, deal with it and let it go. So much to learn, so much to do.........

Happy to be in Colorado and just doing it.


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Member Since: 1/23/2006

SparkPoints: 70,628

Fitness Minutes: 41,784

My Goals:
remember these are goals! not things to stress about!
cardio 3 days a week
strength train 2X

lose 32% of body weight to no longer be obese

travel
give more than I receive

My Program:
Exercise , strength training

lean protein, veggies,

get out of the house and volunteer!

Personal Information:
Born in Delware, graduated the Univ of DE and moved to Colorado for 33 years.
Moved to VA 11/06. Retired 4/1/2014 and moved back to Colorado!


Other Information:
I quit smoking on 8/29/2010, I did that!
I can lose the excess weight and be healthy!
I will never give up!
Joined the Elks and may serve as Trustee and on the Board of Directors for 5 years.

My Community Journal:
never give up

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Apple Cider
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South Beach Die...

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GLENDABUNNY

Bronze Medal
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LINWINAGAIN

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One for All and...

Happy Face
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JAISON60

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ONLYBYHISGRACE




Member Comments:
1CRAZYDOG
9/4/2015 9:08:02 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Shift happens when we look at things differently. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
9/3/2015 8:30:27 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“. . . .f you learn to love yourself, you know how to love all of humanity.” Ashutosh Kuman
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
9/2/2015 7:49:15 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Beam love to the unkind for they need it the most.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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LIVEDAILY
9/1/2015 10:36:03 PM

Thanks for the encouragement! It means a lot!! And, boy gosh - that was a speedy response, too!!
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1CRAZYDOG
9/1/2015 10:51:56 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Power is who you are, not what you have. Hank Wasiak
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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