Here we go! I started my food log over the weekend and can see why I started gaining again. It's going to be tough the first two weeks getting the bad food out of our bodies, but we can do it! We know what to do, we made it this far. 4 days ago
LINZEE118 Thx for your question! A Daytimer is a yearly 'calendar' that comes as little wired bound booklets. Mine is a 1 page per day. There are 6 booklets,(2 months each) they also have extra pages you can add in if you need more space. Mine are 'pocket' sized. About $40.00 on their site Daytimer.com This system has worked for me for MANY years. There are monthly calendars, yearly calendars a place for expenses, etc. I decorate each booklet with pretty stickers or photos or accomplishments for the month. It's SO fun & creative for me. Hope it helps! I should be a spokesperson for them! But as the world goes electronic, they are not as popular as there were when I started! 57 days ago
Hey Linda, thanks for stopping by and reading my blog. I can't say enough about sparkpeople. It has really helped me reach my goals. Even though it shows I've started over on logging in, it is because I logged in after midnight in either December or November. I have logged in everyday for over two years. And tracked my food and fitness all those days. I hope you are doing well and congratulations on losing over 50 pounds!