LISAINMS   46,541
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40,000-49,999 SparkPoints
 
 
Aug 8 2011 on cruise vacay! 177#





Apr '13 Rockin' that Half Ironman finish line!





July 2012 DC vacay #168 (down 74#)



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Relentless pursuit of goals.

02/2011
I'm now 2/3 to my goal!! I started my journey June 1, 2010 with Biggest Loser Club -the online version of the Biggest Loser program. I still use the principles of BL, but Sparkpeople has so much more to offer so I switched. I have met so many great people along the way!

I started walking as part of my exercise program. One morning, in the middle of a 60 min walk sweating in the sweltering heat, I was thinking that I could be finished a lot quicker if I would run. That ...
02/2011
I'm now 2/3 to my goal!! I started my journey June 1, 2010 with Biggest Loser Club -the online version of the Biggest Loser program. I still use the principles of BL, but Sparkpeople has so much more to offer so I switched. I have met so many great people along the way!

I started walking as part of my exercise program. One morning, in the middle of a 60 min walk sweating in the sweltering heat, I was thinking that I could be finished a lot quicker if I would run. That first run got me less than 1/10th of a mile, gasping for breath and feeling like my lungs would explode. But I didn't give up. Sept '10 I found C25K, followed the plan and holy cow I could (eventually) run! After finishing the C25K, I discovered how much I really enjoy running. Now I'm training for a half marathon. I crosstrain with the elliptical or stationary bike and do strength training 3 days a week then run the other 3 days, sometimes 4.

09/2011 update
I did not run the above mentioned half marathon in April; I developed a stress fracture 2 weeks before the race and spent the next 5 months recovering. While I could not run, I swam a thousand or so laps and logged a lot of miles on my bike. I started running again in August on a low mileage "ease back into it" plan. After that long I was so happy to run again, but soon found I was essentially starting over. Even though I had continuously had a minimum of 60 min cardio 6x week, it wasn't the same as running. Finally, 9/9, I was fully cleared to run again. I did my first triathlon on 9/10 and a second on 9/17 finishing very well. All those swimming miles paid off as that is my best leg and surprisingly I am running much faster than pre-injury as well. I attribute that to better leg turnover through all the spinning classes. 9/23 I set a new PR for 5k at 28:44. 6 months ago I couldn't break 30 min. So in 6 months of injury recovery, I have continued to improve my fitness while I struggle through the longest plateau ever. It does get frustrating, but I know I must persevere to win. My point to this update is to say that on this journey we will hit road blocks. It is up to us to choose how we will be affected by them. Do you choose to stop, turn around and go back where you were or do you find another path to take?

10/31/2011 update
Plateau finally broken. Never, ever, ever give up!! (and you will eventually win).

03/15/2012 update
I've finished two half marathons now. Tri season starts this weekend. Yay! I'm losing ever so slowly and that's frustrating, but progress is progress. I'm in it to win it! Had my annual physical and my bloodwork is fantastic. Awesome cholesterol numbers! Bone density scan was good, too.
Read More About LISAINMS (Updated April 15)




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 current weight: 166.0 
 
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Member Since: 9/26/2010

SparkPoints: 46,541

Fitness Minutes: 76,692

My Goals:
1. Run 1 mile. Check!
2. Get under 200. Check!
3. Run a 5k Check!
4. Down to 179 so BMI says "overweight" instead of obese. Check!
5. 5K under 30 Check!
6. Run a 10k Check!
7. Half Marathon Check!
8. Triathlon Check!
9. Escape the 170's... finally!
10. Half Ironman Check!
Damn, I need some new goals!!
got it...
11. Ironman 9/28/14

My Program:
I run MTThSat, 5 miles for base, 12 miles for LSR. T&Th I cycle in the evening, mornings are for swim & ST.
I usually go for a 1-2hr bike ride on Sun.
I am a believer in logging everything. If you don't track your food and use an accurate HRM for exercise, how do you figure out what is wrong if you aren't losing? I plan my meals for 50/25/25.

Personal Information:
I live in Vicksburg, MS with my husband. Our twins are just graduated from college. YAY!!

Other Information:
Have I mentioned I'm a Half Ironman?

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Kettlebells
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PINKBEANBOO

Foam Hand
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PINKBEANBOO

Bananas
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PINKBEANBOO

Slippers
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NATPLUMMER

Workout Shoes
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ROBYN168

Gold Medal
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PINKBEANBOO




Member Comments:
IMSMILEY88
4/16/2014 10:13:51 AM

I agree... I should've taken the lead & called out during the bike ride. I don't think the regular leaders were there because of the MS150. I'm a newcomer, so stayed quiet. But, it's a safety issue for all of us.



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MAGGIENCALI
4/15/2014 6:45:06 PM

Congrats on getting into the NYC Marathon!!! I'm excited for you. emoticon



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ROBYN168
4/15/2014 3:50:48 PM

Thank you! The key is to make things that you could care less about eating. I don't love ribs and I don't love tacos so I make those things on cleanse days. I try to not make my favorites - that would be hard.

The good news is that I only have 1 of these 2 days spreads left, and I am done - unless I feel like I have been living it up too much - and then I might do one to keep me honest....but I really don't see that in my future.

Shakes - yes, those I can do - they are easy and loaded with good stuff that I might not get other wise because I am a poor planner when it is just me for breakfast and lunch.



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PINKBEANBOO
4/11/2014 5:42:22 PM

I can't imagine ever looking like that. When I talk about how far I am from my goals she always says "You'll get there" and I'm starting to believe her. Whoa.

Before that first day, when I felt sick, I had the waffle w/ pb beforehand. When I got home I had 1 or 2 egg muffins & a bowl of cereal. I always have a morning (and afternoon snack :)) but I can't remember what it was that day. Maybe carrots? Lunch was a sandwich thin & a chicken breast. I'm sure I didn't have enough calories early in the day. Sometimes I'm bad about going to low most of the day & then end up over doing it in the evenings. Like that day - I had cookies after dinner. I could have avoided that if I was thinking clearly.

I see below that Robyn is talking up BTS, too, LOL. Sounds like she loves it as much as I do.

Comment edited on: 4/11/2014 5:43:12 PM

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ROBYN168
4/10/2014 12:30:23 PM

I went AWOL for a bit - with a move and getting settled, taking care of me went on hold. Now I am back....and I need this too.



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