LISBETHSALANDER   16,448
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15,000-19,999 SparkPoints
 
 
New Pants vs Old Pants (3 Oct 2012)





New Pants vs Old Pants 2 (3 Oct 2012)



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Practice, Practice, Practice

I have an opportunity to practice healthy eating every time I eat. How do you get to Carnegie Hall? Practice, practice, practice.

Nothing tastes as good as healthy feels.
I have an opportunity to practice healthy eating every time I eat. How do you get to Carnegie Hall? Practice, practice, practice.

Nothing tastes as good as healthy feels.


Current Status:
LISBETHSALANDER is evaluating as part of spring cleaning.
set 7 hours ago


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Member Since: 8/18/2012

SparkPoints: 16,448

Fitness Minutes: 17,670

My Goals:
Goals for the Winter 5% Challenge:

1. Yoga class at least 2 times per week
2. Get cardio up to 40 minutes per session
3. Continue with strength training
4. Stay within calorie range and avoid the sugar-fat-salt combo
5. Whole grains only
6. Successfully complete my first challenge!


My Program:
Eating no less than 1200 and no more than 1400 calories a day.
Eating clean, whole foods. Replacing processed flour and sugar with whole grains.
Avoiding the sugar/salt/fat combo.

Walking at least one mile at least 5 days per week.

Other Information:
If you fell down yesterday, stand up today.
H. G. Wells


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Member Comments:
TCANNO
4/16/2014 10:29:56 AM

Thanks for your comment, it wasn't easy as there wasn't much light.

If I get the chance I will try my small telescope tonight.

Trev



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TCANNO
4/14/2014 5:22:36 PM

Thanks,
I hope to put a better one up tomorrow

Trev




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WOMANWITHGRIT
4/14/2014 8:23:40 AM

oh - thanks (always) for your comments and I'd love to see your picture for your baskets...I'm going to do my photoshoot today! emoticon



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CHRISTINATODAY
4/11/2014 12:07:00 PM

Thank you for the goodie and your compliments. I really appreciate it.



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TCANNO
4/11/2014 10:45:33 AM

If you look up Crossness on the internet you will find it. It is easy to get to from Kent

Trev




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