LITHGIRL   10,747
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10,000-14,999 SparkPoints
 
 













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Countdown to a New Me

I live in S.E. Michigan. Formerly in Federal law enforcement.
I live in S.E. Michigan. Formerly in Federal law enforcement.


Current Status:
LITHGIRL is serious about dropping 50 before my next RTKR in April
set 20 hours ago


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 Pounds lost: 0.0 
 
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Profile

Member Since: 3/25/2008

SparkPoints: 10,747

Fitness Minutes: 0

My Goals:
Whoo hoo...federal pension kicks in 10/2014. (Knowing gov't bureaucracy maybe closer to Christmas)

Love my new knee!! Can't wait to get the next one!!

My Program:
OK...Now we're doing Low Carb...break out the Pork Rinds!!

My BMI would be perfect if I was 6' 7"



Personal Information:
Happily conservative.

Love my Catholic faith and my Lithuanian heritage!!

Everyday on this side of the grass is a blessing.

All Life is Precious.

God does not expect us to do great things, but little things, with great love - Mother Teresa




Other Information:
Love watching:

Blue Bloods, Law & Order SVU, Criminal Minds.


Favorite movies: Skyfall, Taken

Intermittent Fasting...hmmm

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Clown
From:
SHAPNUP

Welcome Back
From:
BECCA315

Jack-O-Lantern
From:
SHAPNUP

Party
From:
SHAPNUP

Cupcake
From:
LITHGIRL

Car Wash
From:
SHAPNUP




Member Comments:
SHAPNUP
10/5/2014 5:59:29 PM

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Happy Birthday, Joan!

Wishing you many more, my friend. Celebrate in style!

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SHAPNUP
9/28/2014 2:14:24 PM

Lotsa squirrels. Billions of caterpillars. The black, fuzzy ones are crossing the roads and I've been swerving so as not to juice 'em. I'm afraid my accuracy has been off a few times. emoticon



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KNIT1PURL2LOSE3
9/15/2014 8:49:09 AM

Hey thanks for stopping by my Spark Page and leaving a comment!

As for TOPS and their food plan..... yes and no. They recommend the basic exchange plan system. Simple, easy to use. BUT, they don't REQUIRE it, if you know what I mean. You can basically follow any plan that works for you and TOPS is more about the support, encouragement, social aspect. They have friendly "competitions" and play games where you win money for being biggest loser of the week or the month, etc.

I love my group for the social aspect. The ladies are a hoot and a holler. It gives me a much needed social outlet, plus I get an official weigh in weekly, and it helps keep me focused, encouraged, and keeping at it even when I hit a wall. Having to be accountable for a weekly weigh in that's not at home helps me stay focused, too.

So that's how I use TOPS. I think the ladies would be horrified if they knew of my current plan, as are most people who have no clue at all about IF. Sadly, our society today says lose weight but oh don't you dare eat less than 3 meals and 2 snacks every day or you'll go into "starvation mode!" The Big Myth of starvation mode that will kick in if you skip one meal! LOL! so I don't talk about the specifics of my program, not even here on Spark where people will be oh so happy to tell you what's wrong with your plan of eating! Ya gotta laugh.

anyway, this is getting long. I'd love to be Spark friends!

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BOOKLADY36S
8/19/2014 10:55:17 AM

Thank you!
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LIVINMYDREAMS
7/28/2014 12:26:50 PM

Hi, I was just browsing your page. I have 2 new knees. I love my new knees too. How long have you had your new knee? We seem to have a bit in common. Thanks for your friend request.



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