LITTLAH   3,852
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2,500-3,999 SparkPoints
 
 
Dr. Little's 20yr high school reunion. July 27, 2013





My husband and me July 31 2010





July 31, 2010 155 lbs



I have 28 pics in my gallery





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Get strong physical & mentally!

2013 PROGRESS*********************************
7/15/13=176 OMG!
10/1/13=170 (almost out of 170's)


2012 PROGRESS**********************************
3/22/12=165
7/20/12=171



2011 PROGRESS**********************************

Starting over again!
02/08/11=168(+9) Total wt loss=12
02/25/11=165(-3) TWL=15
03/04/11=165(-0) TWL=15
03/11/11=164(-1) TWL=16
05/02/11=167(+3) TWL=13
...
2013 PROGRESS*********************************
7/15/13=176 OMG!
10/1/13=170 (almost out of 170's)


2012 PROGRESS**********************************
3/22/12=165
7/20/12=171



2011 PROGRESS**********************************

Starting over again!
02/08/11=168(+9) Total wt loss=12
02/25/11=165(-3) TWL=15
03/04/11=165(-0) TWL=15
03/11/11=164(-1) TWL=16
05/02/11=167(+3) TWL=13
05/16/11=163(-4) TWL=17
06/01/11=163(-0) TWL=17
06/22/11=163(-0) TWL=17
06/26/11=166(+3) TWL=14 (What the hell?!?!) I worked out 6 days in a row and got this:( Gotta work hard on my eating!!!
07/20/11=163(-3)TWL=17

2010 PROGRESS **********************************

01/15/10= 164.4 (0) Total wt loss=15.6
01/22/10= 162.8 (-1.6) Total wt loss=17.2
01/29/10= 164.8 (+2) Total wt loss=15.2
02/05/10= 164.8 (0) Total wt loss=15.2
02/12/10= 163.2 (1.6) Total wt loss=16.8
02/19/10= 163.6 (+0.4) Total wt loss=16.4
02/26/10= 161.2 (2.4) Total wt loss=18.8
03/05/10= 161.4 (+0.2) Total wt loss=18.6
03/12/10= 162.2 (+.08) Total wt loss=17.8
03/19/10= 162.2 (0) Total wt loss=17.8
03/26/10= 161 (-1.2) Total wt loss=19
04/02/10= 160.8 (-.2) Total wt loss=19.2
04-23-10= 159 (-.8) Total wt loss=21 Finally below 160

2009 WEIGHT LOSS below**************************

09/11/09 = 169.8 Total weight loss= 10.2
09/18/09 = 168.6 (-1.2) Total weight loss= 11.4
09/25/09 = 167.4 (-1.2) Total weight loss= 12.6
10/02/09 = 166.6 (-.8) Total weight loss= 13.4
10/09/09 = 165 (-1.6) Total weight loss= 15
10/16/09 = Sick
10/23/09 = 162.6 (-2.4) Total weight loss= 17.4
10/30/09 = Sick
11/06/09 = 161 (-1.6) Total weight loss= 19
11/13/09 = 159.2 (-1.8) Total weight loss= 20.8
11/20/09 = 160 (+ .8)
11/27/09 = fell off the wagon
12/04/09 = fell off the wagon






























Read More About LITTLAH (Updated October 1)




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My Ticker:

 current weight: 170.0 
 
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166.25
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Member Since: 2/6/2009

SparkPoints: 3,852

Fitness Minutes: 2,729

My Goals:
GOALS & Rewards

1. Get below 170 lbs **Goal met on 9/11/09**

G: Get below 170 lbs again!
R: Eyelash extensions

My Program:
1. Crossfit 5-6 times a week
2. Jog 3 times per week
3. Avoid gluten & any foods that have added sugar or sugar substitutes




Personal Information:
*I'm 5'5"
*Recently moved around Destin, FL.
*Love the water and love to fish
*Love spending time with my family
*Started Crossfit July 2013 and loving it!

Other Information:
I am a mom of a 15 year old and a 5 year old. I am trying to get back into shape to have a better lifestyle, to feel good about myself and to set good examples for my girls. I want to be strong and live a healthy long life.


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CAROLISCIOUS

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Welcome Mat
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Clover
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Member Comments:
ASHWILLDOTHIS
3/30/2014 10:37:14 AM

Hey lady!! Its been a LONG TIME!! Hope to see you on Spark :]



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LALA112
8/13/2013 12:08:08 PM

Thank you for the goodie!! Much appreciated!!

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ASHWILLDOTHIS
7/28/2013 1:29:01 PM

I hear ya! Last night I decided I was going to start up C25k again so theres my baby steps :] I gotta work on my eating...Ive been emotionally eating wayyyy too much lately. How are things going for you?

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ASHWILLDOTHIS
7/25/2013 11:24:59 AM

It does hurt. I wrote that blog and I still havent done anything to change my ways. I think about all the things to do differently and I don't do it. I follow all these healthy lifestyle people on facebook and think to myself... now why dont I just make myself do it too? I dont get it... Ill start back up... hopefully sooner rather than later...

How has things been going for you?

Comment edited on: 7/25/2013 11:25:20 AM

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CAROLISCIOUS
9/13/2012 8:36:14 PM

This is a good question for me to answer...good for me to really think about my answer and write it down.

Social events are really tough for me too...vacations and holidays. I know myself well enough to NOT expect perfection. That only leads to failure and huge disappoinment in myself.

All through this journey, during the weight loss and even in maintainance, I have allowed myself breaks on holidays, vacations and other special days to eat what I want. Some years I have done better than others. Year before last I kinda lost my way after a vacation followed by the holidays. It was June of the next year before I got my act together and lost the 15 or so pounds I had put back on. It was TOUGH, and I vowed I would never let that happen again. I still allow myself the breaks, but I get right back to the plan once the break is over. NO EXCUSES. I have found that weight gained quickly is generally lost quickly...IF YOU DON'T LET IT HANG AROUND. The longer the extra weight hangs around, the harder it is to lose.

I hope I have answered your question.



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