LITTLEGUYSMOM1   64,298
SparkPoints
60,000-79,999 SparkPoints
 
 
Christian Xmas 2013





Miss Catie in her pink boots - Dec 2013





Calvin & Carter Christmas 2013



I have 24 pics in my gallery





Awards






 
Spring 5% Challenge

I am making a commitment to live a healthier life. I have so much to be thankful for: my faith, my family, my health are among the most important.

My main goal is to reach One-derland by my birthday (June 30). That's 23 pounds as of today (March 23, 2015). I have 14 weeks - that's 1.6 pounds a week, totally doable. Being sensible with my plan and really focusing on it while keeping the goal in mind, I'm sure I'll make it. I also want to branch out and do more fun ...
I am making a commitment to live a healthier life. I have so much to be thankful for: my faith, my family, my health are among the most important.

My main goal is to reach One-derland by my birthday (June 30). That's 23 pounds as of today (March 23, 2015). I have 14 weeks - that's 1.6 pounds a week, totally doable. Being sensible with my plan and really focusing on it while keeping the goal in mind, I'm sure I'll make it. I also want to branch out and do more fun activities with my family. I want to grow in my faith. I want to be more consistant with my activity. I also want to get my eating under control by tracking and portion control.

To meet my goals I'm going to break down my plan into four areas: Fitness, Nutrition, Spiritual, and Everyday Living.


Fitness:
Daily 15 minutes activity
Cardio 30 minutes, 3x week
Strength 2x week
Walking/Swimming/Biking/Hiking/Bowling for fun

Nutrition:
8+ glasses of water daily
Stay within calorie range
More lean protein
More fruits and veggies
Watch my sodium intake

Spiritual:
Bible reading daily
Journal daily
Complete 2 Bible studies
Daily devotions with my family

Everyday Living:
Spark daily
Track food and exercise daily
Weigh in weekly

I will be participating in the 5% Challenges throughout the year, so that will be my short term goals.

This in my year! I CAN DO IT!

Read More About LITTLEGUYSMOM1 (Updated March 23)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 4.7 
 
0
7.75
15.5
23.25
31


 
Interact with LITTLEGUYSMOM1

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/12/2010

SparkPoints: 64,298

Fitness Minutes: 21,218

My Goals:
To eat healthy foods, drink LOTS of water,and exercise regualry to lose about 80 lbs.
I want to be a more active and involved mom.

My Program:
10 minutes activity daily

Cardio: 30 minutes
(DVD/Walking/Elliptical)
3x week

Strength: DVD or hit the gym machines 2x week
Core DVD 2 x week

*Bonus* walking/swimming/biking/hiking for fun

Nutrition:
8+ glasses of water daily
stay within calorie range
5 servings freggies
lean protein





Other Information:
Be still and know that I am God...

Psalm 46:10a



Profile Image





 
 



Orange
From:
KCSMOM9

Seedling
From:
ASOBFALLS

Clover
From:
* Starfish 2015...

High Five
From:
* Starfish 2015...

Welcome Mat
From:
TEXASTITCHER

Car Wash
From:
Christian Women...




Member Comments:
ASOBFALLS
4/19/2015 9:21:51 AM

emoticon for so reliably posting the weekly Bible verse!



Report Inappropriate Comment
JIBBIE49
4/14/2015 1:17:10 AM

emoticon I see your Spark Friend, emoticon ASOBFALLS is The Motivator of the Day. What an honor for her. emoticon



Report Inappropriate Comment
DIANEBFIT
4/12/2015 8:32:45 PM

Congrats on the week one weight loss emoticon



Report Inappropriate Comment
KCSMOM9
4/12/2015 7:21:56 PM

emoticon on an emoticon week one Starfish!



Report Inappropriate Comment
KCSMOM9
4/12/2015 7:06:06 PM

emoticon I saw you are a Buckeye and Browns fan! emoticon emoticon



Report Inappropriate Comment
Member Comments Page (408 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page