LITTLEGUYSMOM1   50,929
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Ready, Set, Go!!!

Summer 5% Challenge 2014

I had great success with my Winter 5% Challenge, I lost 17 lbs when my goal was 11!! I've only ever lost a max of 5-6 lbs on previous challenges so I'm really excited about having beaten my goal. For the Spring 5% Challenge I held steady, losing and gaining the same 2-3 lbs. Overall, I ended up right where I started.

Call it a plataeu or whatever, I know I didn't do my best. With a major kitchen renovation that took pretty much the whole ...
Summer 5% Challenge 2014

I had great success with my Winter 5% Challenge, I lost 17 lbs when my goal was 11!! I've only ever lost a max of 5-6 lbs on previous challenges so I'm really excited about having beaten my goal. For the Spring 5% Challenge I held steady, losing and gaining the same 2-3 lbs. Overall, I ended up right where I started.

Call it a plataeu or whatever, I know I didn't do my best. With a major kitchen renovation that took pretty much the whole time of the Spring Challenge, I didn't have the space or energy to really focus on healthy eating. And with all my kitchen stuff packed in boxes in the living room, I didn't have the room to do my workout dvd's. I did get some good walks in with the dog and some hikes with the family. Not enough movement to make a difference though.

To meet the Summer Challenge, I'm going to go back to what worked for me in the Winter Challenge. I'm going to break down my plan into four areas: Fitness, Nutrition, Spiritual, and Everyday Living.


Fitness:
Cardio 30 minutes, 3x week
Strength 2x week
Core 2x week
Walking/Swimming/Biking/Hiking for fun

Nutrition:
8+ glasses of water daily
Stay within calorie range
More lean protein
More fruits and veggies
Limit white flour and extra sugar
Watch my sodium intake

Spiritual:
Bible reading daily
Journal daily
Complete 2 Bible studies
Daily devotions with my family

Everyday Living:
Spark daily
Track food and exercise daily
Weigh in weekly

Here's to a great Summer Challenge!






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Member Since: 1/12/2010

SparkPoints: 50,929

Fitness Minutes: 18,671

My Goals:
To eat healthy foods, drink LOTS of water,and exercise regualry to lose about 80 lbs.
I want to be a more active and involved mom.

My Program:
Cardio: 30 minutes
(DVD/Walking/Elliptical)
3x week

Strength: DVD or hit the gym machines 2x week
Core DVD 2 x week

*Bonus* walking/swimming/biking/hiking for fun

Nutrition:
8+ glasses of water daily
stay within calorie range
5 servings freggies
lean protein
limit white flour and extra sugar




Other Information:
Be still and know that I am God...

Psalm 46:10a



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Member Comments:
TEXASTITCHER
7/18/2014 9:25:04 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I hope your anniversary was great.

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IMAVISION
7/3/2014 8:36:05 PM

emoticon God bless your July 4th weekend! emoticon



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PINKPANTHERS
6/30/2014 11:28:22 PM

emoticon Hope you had an amazing birthday!



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TEXASTITCHER
6/30/2014 7:40:07 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I hope you had a very happy birthday today.

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MONAKIN314
6/24/2014 4:18:07 PM

Welcome to the Starfish Team!
Please let me know if you have any questions or if there is anything I can help you with.
GO emoticon !!!!




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