LITTLEGUYSMOM1
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I am making a commitment to live a healthier life. I have so much to be thankful for: my faith, my family, my health are among the most important.

My goal is to reach my 5% weight loss by the end of the challenge, if not a little more. I have tried many times, sometimes with success, but too many without. I am hoping and praying that this time will be different. I'm a little nervous, not wanting to disappoint myself or my family. I think as I gain confidence with my plan and warming up with activity to get me moving, that I will be ready to take this challenge head on.
Being sensible with my plan and really focusing on it while keeping the goal in mind, I'm sure I'll make it. I also want to branch out and do more fun activities with my family. I want to grow in my faith. I want to be more consistent with my activity. I also want to get my eating under control by tracking and portion control.

To meet my goals I'm going to break down my plan into four areas: Fitness, Nutrition, Spiritual, and Everyday Living.


Fitness:
Daily 15 minutes activity
Cardio 30 minutes, 3x week
Strength 2x week
Walking/Swimming/Biking/Hiking/Bowling for fun

Nutrition:
8+ glasses of water daily
Stay within calorie range
More lean protein
More fruits and veggies
Watch my sodium intake

Spiritual:
Bible reading daily
Journal daily
Complete a Bible study: "The Husband Project" through Proverbs 31 Ministries Online Bible Studies
Daily devotions with my family

Everyday Living:
Spark daily
Track food and exercise daily
Weigh in weekly

I really want this time to be different. I want to reach my goals and see big changes in my life. With God and the support of my family I know I can do it.



Member Since: 1/12/2010

Fitness Minutes: 24,760

My Goals:
To eat healthy foods, drink LOTS of water,and exercise regualry to lose about 80 lbs.
I want to be a more active and involved mom.


My Program:
15 minutes activity daily

Cardio: 30 minutes
(DVD/Walking/Elliptical)
3x week

Strength: DVD or hit the gym machines 2x week
Core DVD 2 x week

*Bonus* walking/swimming/biking/hiking for fun

Nutrition:
8+ glasses of water daily
stay within calorie range
5 servings fruits and veggies
lean protein
limit snacks






Personal Information:


Other Information:
Be still and know that I am God...

Psalm 46:10a





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