LITTLEGUYSMOM1   54,653
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Ready, Set, Go!!!

Fall 5% Challenge 2014

I'm ready to get started! I've got my plan and am looking forward to getting back into a routine once the kids are back in school Sept 2.

To meet the Fall Challenge I'm going to break down my plan into four areas: Fitness, Nutrition, Spiritual, and Everyday Living.


Fitness:
Daily 10 minutes activity
Cardio 30 minutes, 3x week
Strength 2x week
Core 2x week
...
Fall 5% Challenge 2014

I'm ready to get started! I've got my plan and am looking forward to getting back into a routine once the kids are back in school Sept 2.

To meet the Fall Challenge I'm going to break down my plan into four areas: Fitness, Nutrition, Spiritual, and Everyday Living.


Fitness:
Daily 10 minutes activity
Cardio 30 minutes, 3x week
Strength 2x week
Core 2x week
Walking/Swimming/Biking/Hiking for fun

Nutrition:
8+ glasses of water daily
Stay within calorie range
More lean protein
More fruits and veggies
Watch my sodium intake

Spiritual:
Bible reading daily
Journal daily
Complete 2 Bible studies
Daily devotions with my family

Everyday Living:
Spark daily
Track food and exercise daily
Weigh in weekly

Here's to a great Fall Challenge!


Read More About LITTLEGUYSMOM1 (Updated August 29)




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Member Since: 1/12/2010

SparkPoints: 54,653

Fitness Minutes: 19,302

My Goals:
To eat healthy foods, drink LOTS of water,and exercise regualry to lose about 80 lbs.
I want to be a more active and involved mom.

My Program:
10 minutes activity daily

Cardio: 30 minutes
(DVD/Walking/Elliptical)
3x week

Strength: DVD or hit the gym machines 2x week
Core DVD 2 x week

*Bonus* walking/swimming/biking/hiking for fun

Nutrition:
8+ glasses of water daily
stay within calorie range
5 servings freggies
lean protein





Other Information:
Be still and know that I am God...

Psalm 46:10a



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Member Comments:
IAMAGEMLOVER
9/18/2014 1:55:46 PM

Hi. I saw on the Starfish team that one of your goals was to walk the flea market. That made me smile, I do flea markets on the weekends maybe once a month. It made me think I never went and walked it. I will have to do that.



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MONAKIN314
9/14/2014 1:40:20 PM

Welcome to the Starfish Team!
Please let me know if you have any questions or if there is anything I can help you with.
GO emoticon !!!!




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ASOBFALLS
9/12/2014 12:25:49 PM

emoticon Today is the Day the Lord has made;
let us Rejoice and be glad in it emoticon



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SLIMLEAF
8/17/2014 4:02:28 PM

Thanks for commenting on my Spark Feed. I had a good week in Scotland, gained weight and am now back at home, back to work in the morning and back to being very careful with my food intake!



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TEXASTITCHER
7/18/2014 9:25:04 AM

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I hope your anniversary was great.

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