LITTLEGUYSMOM1   46,465
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40,000-49,999 SparkPoints
 
 
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Miss Catie in her pink boots - Dec 2013





Calvin & Carter Christmas 2013



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Can I Do It Again?

Spring 5% Challenge 2014

I had great success with my Winter 5% Challenge, I lost 17 lbs when my goal was 11!! I've only ever lost a max of 5-6 lbs on previous challenges so I'm really excited about having beaten my goal.

Why was this time different? I was consistant. I exercised regularly, tracked my food, and gave it all over to God. I completed the Bible study "Made to Crave" by Lysa Terkeurst through the Proverbs 31 website. I have found my "want to"- being ...
Spring 5% Challenge 2014

I had great success with my Winter 5% Challenge, I lost 17 lbs when my goal was 11!! I've only ever lost a max of 5-6 lbs on previous challenges so I'm really excited about having beaten my goal.

Why was this time different? I was consistant. I exercised regularly, tracked my food, and gave it all over to God. I completed the Bible study "Made to Crave" by Lysa Terkeurst through the Proverbs 31 website. I have found my "want to"- being obedient to God's plan for a healthy life. He doesn't want me to live in defeat. I am overcoming my issues with food and finding the strength to meet every craving.

To meet the Spring Challenge, I'm going to continue with manageable goals and build on from there as I make each new goal into a healthy habit. I'm going to break down my plan into four areas: Fitness, Nutrition, Spiritual, and Everyday Living.


Fitness:
Cardio 30 minutes, 3x week
Strength 2x week
Core 2x week
Walking/Swimming/Biking/Hiking for fun

Nutrition:
8+ glasses of water daily
Stay within calorie range
More lean protein
More fruits and veggies
Limit white flour and extra sugar
Watch my sodium intake

Spiritual:
Bible reading daily
Journal daily
Complete Bible studies
Daily devotions with my family

Everyday Living:
Spark daily
Track food and exercise daily
Weigh in weekly

(I will post my official numbers for the 5% Spring Challenge on the start date.)

Here's to a great Spring Challenge!




Current Status:
LITTLEGUYSMOM1 Have a blessed Easter! He is Risen!
set 5 days ago


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Member Since: 1/12/2010

SparkPoints: 46,465

Fitness Minutes: 17,663

My Goals:
To eat healthy foods, drink LOTS of water,and exercise regualry to lose about 80 lbs.
I want to be a more active and involved mom.

My Program:
Cardio: 30 minutes
(DVD/Walking/Elliptical)
3x week

Strength: DVD or hit the gym machines 2x week
Core DVD 2 x week

*Bonus* walking/swimming/biking/hiking for fun

Nutrition:
8+ glasses of water daily
stay within calorie range
5 servings freggies
lean protein
limit white flour and extra sugar




Other Information:
Be still and know that I am God...

Psalm 46:10a



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Coffee
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Map
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ASOBFALLS

Easter Basket
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ROCKPORT9

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Flower Pot
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Member Comments:
MARJIMAC63
4/20/2014 2:31:07 PM

Stay strong--some bunny is hopping around with baskets full of chocolate eggs, peanut butter eggs, and jelly beans today!
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ROCKPORT9
4/19/2014 10:03:16 AM

Love the Easter basket goodie! Thank you! emoticon



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MARJIMAC63
4/17/2014 7:59:59 PM

Weekly weigh-in is two days away. Build those biceps by pushing away from the table...and the fridge...and the cupboards...and the pantry...and you get the idea....
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REDMEL
4/14/2014 2:52:40 PM

Thank you so much for the goodie! Hope you are doing great in the challenge!



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WAY2GOCAT
4/14/2014 6:45:22 AM

Thanks for celebrating my 1 year sobriety with me! I love the confetti goodie you sent. Thank you! Cheering you on on your journey!

Blessings and hugs, emoticon
Cathleen



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