LITTLEGUYSMOM1   69,272
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Spring 5% Challenge

I am making a commitment to live a healthier life. I have so much to be thankful for: my faith, my family, my health are among the most important.

My main goal is to reach One-derland by my birthday (June 30). That's 23 pounds as of today (March 23, 2015). I have 14 weeks - that's 1.6 pounds a week, totally doable. Being sensible with my plan and really focusing on it while keeping the goal in mind, I'm sure I'll make it. I also want to branch out and do more fun ...
I am making a commitment to live a healthier life. I have so much to be thankful for: my faith, my family, my health are among the most important.

My main goal is to reach One-derland by my birthday (June 30). That's 23 pounds as of today (March 23, 2015). I have 14 weeks - that's 1.6 pounds a week, totally doable. Being sensible with my plan and really focusing on it while keeping the goal in mind, I'm sure I'll make it. I also want to branch out and do more fun activities with my family. I want to grow in my faith. I want to be more consistant with my activity. I also want to get my eating under control by tracking and portion control.

To meet my goals I'm going to break down my plan into four areas: Fitness, Nutrition, Spiritual, and Everyday Living.


Fitness:
Daily 15 minutes activity
Cardio 30 minutes, 3x week
Strength 2x week
Walking/Swimming/Biking/Hiking/Bowling for fun

Nutrition:
8+ glasses of water daily
Stay within calorie range
More lean protein
More fruits and veggies
Watch my sodium intake

Spiritual:
Bible reading daily
Journal daily
Complete 2 Bible studies
Daily devotions with my family

Everyday Living:
Spark daily
Track food and exercise daily
Weigh in weekly

I will be participating in the 5% Challenges throughout the year, so that will be my short term goals.

This in my year! I CAN DO IT!

Read More About LITTLEGUYSMOM1 (Updated March 23)




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 Pounds lost: 14.2 
 
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Member Since: 1/12/2010

SparkPoints: 69,272

Fitness Minutes: 21,884

My Goals:
To eat healthy foods, drink LOTS of water,and exercise regualry to lose about 80 lbs.
I want to be a more active and involved mom.

My Program:
10 minutes activity daily

Cardio: 30 minutes
(DVD/Walking/Elliptical)
3x week

Strength: DVD or hit the gym machines 2x week
Core DVD 2 x week

*Bonus* walking/swimming/biking/hiking for fun

Nutrition:
8+ glasses of water daily
stay within calorie range
5 servings freggies
lean protein





Other Information:
Be still and know that I am God...

Psalm 46:10a



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Member Comments:
KCSMOM9
8/3/2015 9:54:34 AM

emoticon On your loss this week! emoticon



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KCSMOM9
7/19/2015 7:15:17 PM

emoticon On your week 3 loss! emoticon



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GOODGETNBETR
7/19/2015 1:52:50 PM

You're killing it! Please share your lessons on how to be emoticon
Seriously, way to go and not letting week 2 turn you off.
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SIERRAGOLD
7/18/2015 1:27:34 PM

emoticon on your weight loss! 5 pounds in 2 weeks is emoticon

TOM does that to me too. emoticon

You're really doing a great job!
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JEANKNEE
7/11/2015 2:18:26 PM

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