LITTLEGUYSMOM1   60,641
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60,000-79,999 SparkPoints
 
 
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New Year, New Me

I've said it before and not followed through. THIS TIME WILL BE DIFFERENT! I am making a commitment to live a healthier life. I have so much to be thankful for: my faith, my family, my health are among the most important.

My main goal is to reach One-derland by the end of the year. That's 30 pounds as of today (Jan 2, 2015). Being sensible with my plan and really focusing on it while keeping the goal in mind, I'm sure I'll make it. I also want to branch out and do more ...
I've said it before and not followed through. THIS TIME WILL BE DIFFERENT! I am making a commitment to live a healthier life. I have so much to be thankful for: my faith, my family, my health are among the most important.

My main goal is to reach One-derland by the end of the year. That's 30 pounds as of today (Jan 2, 2015). Being sensible with my plan and really focusing on it while keeping the goal in mind, I'm sure I'll make it. I also want to branch out and do more fun activities with my family. I want to grow in my faith. I want to be more consistant with my activity. I also want to get my eating under control by tracking and portion control.

To meet my goals I'm going to break down my plan into four areas: Fitness, Nutrition, Spiritual, and Everyday Living.


Fitness:
Daily 15 minutes activity
Cardio 30 minutes, 3x week
Strength 2x week
Walking/Swimming/Biking/Hiking/Bowling for fun

Nutrition:
8+ glasses of water daily
Stay within calorie range
More lean protein
More fruits and veggies
Watch my sodium intake

Spiritual:
Bible reading daily
Journal daily
Complete 2 Bible studies
Daily devotions with my family

Everyday Living:
Spark daily
Track food and exercise daily
Weigh in weekly

I will be participating in the 5% Challenges throughout the year, so that will be my short term goals.

This in my year! I CAN DO IT!

Read More About LITTLEGUYSMOM1 (Updated January 2)




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Member Since: 1/12/2010

SparkPoints: 60,641

Fitness Minutes: 20,533

My Goals:
To eat healthy foods, drink LOTS of water,and exercise regualry to lose about 80 lbs.
I want to be a more active and involved mom.

My Program:
10 minutes activity daily

Cardio: 30 minutes
(DVD/Walking/Elliptical)
3x week

Strength: DVD or hit the gym machines 2x week
Core DVD 2 x week

*Bonus* walking/swimming/biking/hiking for fun

Nutrition:
8+ glasses of water daily
stay within calorie range
5 servings freggies
lean protein





Other Information:
Be still and know that I am God...

Psalm 46:10a



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Member Comments:
RICKENICKEY
1/26/2015 8:57:40 AM

Have a great week! emoticon



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LAURIETAIT
1/12/2015 12:28:14 PM

Happy Sparkiversary!



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TEXASTITCHER
1/12/2015 10:45:59 AM

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Congratulations on your 5Year SparkVersary. Keep up the good work.

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MONAKIN314
1/6/2015 8:24:43 PM

Welcome Back to the Starfish Team!!
Here's to making this the best challenge yet!
Let me know if there is anything I can help you with.
GO emoticon !!!!




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SUNNYSIDEUPMARY
1/6/2015 12:27:29 PM

I am looking forward our Starfish team taking on the 5% challenge - i wish you much success on your journey!



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