LITTLEGUYSMOM1   56,265
SparkPoints
50,000-59,999 SparkPoints
 
 
Christian Xmas 2013





Miss Catie in her pink boots - Dec 2013





Calvin & Carter Christmas 2013



I have 24 pics in my gallery





Awards






 
Ready, Set, Go!!!

Fall 5% Challenge 2014

I'm ready to get started! I've got my plan and am looking forward to getting back into a routine once the kids are back in school Sept 2.

To meet the Fall Challenge I'm going to break down my plan into four areas: Fitness, Nutrition, Spiritual, and Everyday Living.


Fitness:
Daily 10 minutes activity
Cardio 30 minutes, 3x week
Strength 2x week
Core 2x week
...
Fall 5% Challenge 2014

I'm ready to get started! I've got my plan and am looking forward to getting back into a routine once the kids are back in school Sept 2.

To meet the Fall Challenge I'm going to break down my plan into four areas: Fitness, Nutrition, Spiritual, and Everyday Living.


Fitness:
Daily 10 minutes activity
Cardio 30 minutes, 3x week
Strength 2x week
Core 2x week
Walking/Swimming/Biking/Hiking for fun

Nutrition:
8+ glasses of water daily
Stay within calorie range
More lean protein
More fruits and veggies
Watch my sodium intake

Spiritual:
Bible reading daily
Journal daily
Complete 2 Bible studies
Daily devotions with my family

Everyday Living:
Spark daily
Track food and exercise daily
Weigh in weekly

Here's to a great Fall Challenge!


Read More About LITTLEGUYSMOM1 (Updated August 29)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


 
Interact with LITTLEGUYSMOM1

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/12/2010

SparkPoints: 56,265

Fitness Minutes: 19,487

My Goals:
To eat healthy foods, drink LOTS of water,and exercise regualry to lose about 80 lbs.
I want to be a more active and involved mom.

My Program:
10 minutes activity daily

Cardio: 30 minutes
(DVD/Walking/Elliptical)
3x week

Strength: DVD or hit the gym machines 2x week
Core DVD 2 x week

*Bonus* walking/swimming/biking/hiking for fun

Nutrition:
8+ glasses of water daily
stay within calorie range
5 servings freggies
lean protein





Other Information:
Be still and know that I am God...

Psalm 46:10a



Profile Image





 
 



Holly
From:
Christian Women...

Fruit Basket
From:
HLTHAPPINESS4C

Gold Star
From:
2014 Starfish F...

Cornucopia
From:
SINFULLYQUAINT

Trick-or-Treat
From:
TEXASTITCHER

Trick-or-Treat
From:
ASOBFALLS




Member Comments:
ASOBFALLS
12/12/2014 3:30:27 PM

emoticon Take a moment to put some Joy in your day!



Report Inappropriate Comment
1FAVOREDLADY
12/2/2014 7:35:02 PM

Thank you for the welcome!



Report Inappropriate Comment
ASOBFALLS
11/15/2014 1:34:32 PM

emoticon Glad you are in my life.
Some Fall things for your page. emoticon emoticon
Joyce



Report Inappropriate Comment
TEXASTITCHER
10/27/2014 8:56:45 PM

emoticon Thanks for stopping by and visiting my page on my day in the spotlight!!



Report Inappropriate Comment
ASOBFALLS
10/16/2014 11:45:18 AM

emoticon emoticon emoticon emoticon emoticon Fall is here in the mid-lands.
Resist the urge to bulk up before winter hibernation!



Report Inappropriate Comment
Member Comments Page (386 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page