LITTLEWIND53   107,166
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littlewind53

I am from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.
I am from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.




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Member Since: 3/22/2009

SparkPoints: 107,166

Fitness Minutes: 73,857

My Goals:
My weight fluctuates so much due to water retention (edema) I would like to be able to not have to take water pills (diuetics) If I lose a few pounds along the way - well bonus.

My Program:
I must limit sodium intake so I have to read labels on EVERYTHING. As a result of sodium being in everything (canned, or prepared) in such high amounts, I am trying to learn how to make my own soups (a great standby in the winter) I am also trying to force myself to prepare more fresh vegies (I don't mind some fruits but have never liked veggies before) But I am learning!

Other Information:
Quote I love:
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

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Member Comments:
NORASPAT
1/25/2014 10:18:34 AM

Great you are Back on line my Dear friend. I think of you almost every day especially when I put on my Support Knee Highs. I had to buy a couple of pairs since the toes wear out. I keep the nails short but they ruin the socks.
I went to the podiatrist and I made a comment to him about it and he said he could remove the nails I said no way I will find a way to protect the nails. I tried another pair of socks but it made my shoes too tight. I will check it out at foot smart some day.

I am so happy to have you back, GREAT! ((((HUGS)))and much love. Pat in Maine. emoticon emoticon emoticon emoticon



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NORASPAT
11/17/2013 9:05:17 PM

LINDA, I do miss you too. We are getting cold winds but there is so much devastation in the world right now television is depressing. I feel so helpless for those poor people in the Midwest and abroad. Nature in her worst tantrums. Pat emoticon emoticon emoticon & Love you. Pat XOXOXOXX



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NORASPAT
11/13/2013 8:37:56 PM

Hi LINDA, thinking about you. I hope you do not have snow. I hope your apartment is warm (((((HUGS))))))and much love Pat in Maine. emoticon emoticon emoticon



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LINDAMARIEZ1
11/2/2013 7:50:05 AM

Spark your Saturday, Linda!
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from me...Linda emoticon



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FUTUREHOPE49
10/31/2013 5:01:33 PM

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Happy Halloween
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