LITTLEWIND53   146,196
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littlewind53

I am 62, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.
I am 62, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.


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Member Since: 3/22/2009

SparkPoints: 146,196

Fitness Minutes: 79,562

My Goals:
My weight fluctuates so much due to water retention (edema) I would like to be able to not have to take water pills (diuetics) If I lose a few pounds along the way - well bonus.

My Program:
I must limit sodium intake so I have to read labels on EVERYTHING. As a result of sodium being in everything (canned, or prepared) in such high amounts, I am trying to learn how to make my own soups (a great standby in the winter) I am also trying to force myself to prepare more fresh vegies (I don't mind some fruits but have never liked veggies before) But I am learning!

Other Information:
Quote I love:
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

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Member Comments:
1CRAZYDOG
8/29/2015 10:51:31 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Live with courage.” Heather Harris
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MSGRANNYMAE
8/24/2015 8:33:27 PM

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ICECUB
8/24/2015 6:33:30 PM

emoticon WISHING YOU MUCH SUCCESS.



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NORASPAT
8/21/2015 9:49:36 PM

THANKS LINDA. I am sorry I have little time and still not using computers. Always remember I love you. I can only type for a few days before my hands just ache.
I will have to go for acupuncture on Monday and I hope I can use them faster. After the fall I will check on a schedule for hand surgery. I forget what the procedure is but it takes a tendon from my forearm and wraps it round the thumb. I hope I will still be able to spin the wheel. HUGS Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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DBELLE39
8/10/2015 8:16:02 AM

emoticon for reading & commenting on my blog. Yes July was indeed a busy month but worth it getting to hold my new granddaughter. I'm ready to get back on track for a successful August.



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