LITTLEWIND53   120,622
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littlewind53

I am 61, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.
I am 61, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.


Current Status:
LITTLEWIND53 is getting read to start my day....
set 11 hours ago


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Member Since: 3/22/2009

SparkPoints: 120,622

Fitness Minutes: 74,142

My Goals:
My weight fluctuates so much due to water retention (edema) I would like to be able to not have to take water pills (diuetics) If I lose a few pounds along the way - well bonus.

My Program:
I must limit sodium intake so I have to read labels on EVERYTHING. As a result of sodium being in everything (canned, or prepared) in such high amounts, I am trying to learn how to make my own soups (a great standby in the winter) I am also trying to force myself to prepare more fresh vegies (I don't mind some fruits but have never liked veggies before) But I am learning!

Other Information:
Quote I love:
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

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Happy Face
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REDHATSHAPELY1

Tiara
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Beach Towel
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Welcome Mat
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MSTWOMOONS002

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Member Comments:
1CRAZYDOG
7/17/2014 9:31:14 PM

。˚★˚。
“Don’t complicate life. To be healthy and prosperous you need to get back to basics, to keep things simple.” Annika Sorensen
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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SOAPNUT
7/16/2014 11:49:59 AM

emoticon for posting support on the Team Leaders Business Team for my request for one leader announcement to be able to stay put on the team's walls. We need the option to make them stay longer than 48 hours.



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LINDAMARIEZ1
7/15/2014 6:40:49 AM

Hey Linda, I am part of the Red Hat team now! come back and check us out!
hugs
linda emoticon



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IMAVISION
7/5/2014 4:30:11 PM

I am so sorry to read that you are wiped out due to lack of sleep. I, too, have experienced such a situation (on more occassions that I care to think about). I am praying that you get a good night of rest tonight & awake refreshed & full of energy.

Have you tried Melatonin? It helps me to relax & reach the point of being able to get to sleep on nights sleep just will not come. I especially appreciate it, because it is non-habit forming. And I can take one when I awaken in the middle of the night & find myself unable to drift back into sleep.


IN GOD WE TRUST ~ “Blessed is the nation whose God is the Lord” ~ Psalm 33:12



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MSTWOMOONS002
7/5/2014 2:27:27 PM

Hi; emoticon

Thank you for the fan goodie, it sure comes in handy on these hot humid days here now, I just wish it would start the monsoon rains to begin it's been so long.

Hope your doing ok, a visit to a specialist sounds serious, I'll pray for you maybe that will help. I'll also pray for your specialist to be the right DR. to help you.

I'm sorry I left you alone on that team I just couldn't do it anymore, I don't have trouble giving love & positive energy away when I know someone is interacting with me, but it seemed like although the team claims to have so many members none participated other than us, and that's ok for me; it just tells me God meant for me to meet you and become friends, God is so wise to put new friends on our path to find & learn from, when the student it ready the teacher appears. I hope we can learn & teach each other many things to help us on our path & journey.

I didn't know it was your birthday Happy Happy Birthday, may the year ahead bring you much happiness, joy & healthy ways to embrace.

Take care & be well find peace & joy inside your days.

Many Blessings Always Debby emoticon



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