LITTLEWIND53   133,525
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littlewind53

I am 61, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.
I am 61, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.


Current Status:
LITTLEWIND53 BIL is very sick with cold or flu or something. but it is not even flue season yet ! I hope this does not set the tone for winter.....
set 3 days ago


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Member Since: 3/22/2009

SparkPoints: 133,525

Fitness Minutes: 78,262

My Goals:
My weight fluctuates so much due to water retention (edema) I would like to be able to not have to take water pills (diuetics) If I lose a few pounds along the way - well bonus.

My Program:
I must limit sodium intake so I have to read labels on EVERYTHING. As a result of sodium being in everything (canned, or prepared) in such high amounts, I am trying to learn how to make my own soups (a great standby in the winter) I am also trying to force myself to prepare more fresh vegies (I don't mind some fruits but have never liked veggies before) But I am learning!

Other Information:
Quote I love:
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

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Member Comments:
WOWEETOO
10/21/2014 4:49:28 PM

thank you my friend i am still out and jeez it is getting so tiring i have this abdominal hernia and it hurts but they won't do anything until they do the followup colonscopy in decembe..yes i just had one the end of september and now another is scheduled for 2 days before christmas so i sit and sleep and stitch and sorta eat nothing tastes very good at this time and once eaten doesn't move for days anyway sorry about the flu you way..it's going to be another winter to remember i think every time i think of you i recall flying continental to minneapolis and the crop circles you can see from the plane it's like art on the prairies for sure..have you ever seen those ?? it only seems to happen over canada and that is the short route between seattle and minneapolis
thanks again for writing me
the lady mary emoticon



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1CRAZYDOG
10/19/2014 6:48:50 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“We are all but a reflection of one another, all part of the same whole..” Gail Lynne Goodwin
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DBELLE39
10/16/2014 8:33:11 AM

emoticon for commenting on my blog. We had a lovely time, it was so nice to relax & just enjoy doing things on our time schedule.



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MSGRANNYMAE
10/15/2014 5:12:18 PM

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/▌*˛˚ღ •˚ ˚Sprinkling a little Spark on your page˚ ✰* ★
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MSGRANNYMAE
10/5/2014 4:56:39 PM

˜“ª¤☆.۞.☆¤ª“˜¨¨
(¨`•.•´¨)╠╣αppy
.`•.¸.•´wεεkεnd!
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