LITTLEWIND53   128,824
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littlewind53

I am 61, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.
I am 61, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.


Current Status:
LITTLEWIND53 Fell asleep during Dancing with the Stars Results show. Good thing I tape it each week....
set 1 day ago


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Member Since: 3/22/2009

SparkPoints: 128,824

Fitness Minutes: 76,292

My Goals:
My weight fluctuates so much due to water retention (edema) I would like to be able to not have to take water pills (diuetics) If I lose a few pounds along the way - well bonus.

My Program:
I must limit sodium intake so I have to read labels on EVERYTHING. As a result of sodium being in everything (canned, or prepared) in such high amounts, I am trying to learn how to make my own soups (a great standby in the winter) I am also trying to force myself to prepare more fresh vegies (I don't mind some fruits but have never liked veggies before) But I am learning!

Other Information:
Quote I love:
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

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Member Comments:
1CRAZYDOG
9/17/2014 12:16:46 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
I believe one person doing a small act of kindness for a stranger can influence that person, himself, and everyone who witnesses it. Nancy Clark
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰




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LAC936
9/17/2014 8:03:53 AM

Thank for checking out my blog today. I think "LOWL" is owl speak for LOL.
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GUNNSGIRL91303
9/14/2014 8:20:50 PM

Wishing you a great week! I hope you remember to be good to yourself, work hard at your goals and find something to be grateful for each day! emoticon



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BOOKLADY36S
9/14/2014 12:28:06 PM

Thanks for your comment on my blog. You make a very good point!
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PATRICIAANN46
9/13/2014 11:02:58 PM

Hi........Just a note to Thank You so much for commenting on my Banana Blog. If you are getting the ones with dark patches in your smoothies, you are getting the benefits. I have to do this too, as I don't like soft bananas or the dark spots. emoticon



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