LITTLK   17,137
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Girls on the run practice 5K about 3 years ago. My daughter, one of my motivators!



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Decided that it's time to update this....since it said I had lost 45 pounds and now I've gained it all back. :(

I lost 45 pounds when I went off a medication, I also changed my diet and started working out. I am now back on a different medication and all the weight is back. Boo. I don't want to use the medication as an excuse so I am ready to make a change. I am going to eat right and begin working out on a regular basis. I know that I need to start slow so that I stick with ...
Decided that it's time to update this....since it said I had lost 45 pounds and now I've gained it all back. :(

I lost 45 pounds when I went off a medication, I also changed my diet and started working out. I am now back on a different medication and all the weight is back. Boo. I don't want to use the medication as an excuse so I am ready to make a change. I am going to eat right and begin working out on a regular basis. I know that I need to start slow so that I stick with it.

I need to do this for my health. I need to make the commitment. I need to be a better role model for my children. I need to make myself a priority, and I will, that is my pledge.
Read More About LITTLK (Updated January 15)




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 current weight: 194.2 
 
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Member Since: 5/27/2009

SparkPoints: 17,137

Fitness Minutes: 9,014

My Goals:
1.) I will keep track of my food in a food journal and record it at least once a week on Spark people. (more often if time allows.)
2.) Bike 20 minutes 4 times a week.
3.) Complete all 3 phases of JM BR!!!! (Even if it takes me more than 90 days!)

My Program:
1.) Biking 4x/wk 20 min
2.) JMBR 4x/wk
3.) Eat clean, healthy, and mindful.

Personal Information:
I am from the Cincinnati, Ohio area. I have two children ages 10 and 13 that keep me very busy! I teach middle school language arts and I LOVE to read but rarely have the time to do so! (I listen to books on CD on my way to and from work)

Other Information:
Accomplishments:
1/2 marathon -5/2009
Full marathon-5/2010
Stopped running the next day? What is wrong with me?????
When the weather warms....new goal:
5K -Looking for an event toward the end of May --thinking I will walk it. :)

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Member Comments:
NANABNANA11
2/2/2016 7:40:42 PM

Thanks so much for the goodie Kris....balancing everything is a skill that I am still working on!



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MUSTANG0421
1/31/2016 8:59:51 AM

Kris,
Thank you for the Bosu balance ball. I am hoping to find the balance and consistency I need.



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SPARKLECHANGE
1/30/2016 11:57:12 PM

Hi Kris, I am happy we are on this healthy journey together 😊



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PGBACK
1/28/2016 12:07:31 PM

Hi Kris,
I just wanted to come by and say hello. I am glad the we are on the BWW team. Have a great day.
I wish you success with your goals.
emoticon
Mary Ann



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CHUBBEGONE28
1/18/2016 4:24:41 PM

Hey lady! :-) All is well on my end. Kiddo turns three in a few weeks. I can't believe it!

Gained back 40 of my 65 lbs, so I am with you re:refocusing. We've got this! Let me know how the BLC goes. I may join the next one. I need to figure out how to make this long term. So tired of the yo-yo.

How are you and your fam? I have missed you!

-Lindsay



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