LIVEDAILY   84,018
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A Work In Progress

A wise old owl sat in an oak,
The more it heard,
The less it spoke.
The less it spoke,
The more it heard.
Why can't we all be like that wise old bird?
A wise old owl sat in an oak,
The more it heard,
The less it spoke.
The less it spoke,
The more it heard.
Why can't we all be like that wise old bird?


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 current weight: 260.0 
 
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Member Since: 7/8/2012

SparkPoints: 84,018

Fitness Minutes: 38,504

My Goals:
1. Performance Goals:
a. Improve swim time
b. Follow HR fitness plan.

2. Real Life Goals
a. No more airline seat belt extender

3. Health Goals
a. Lower fasting glucose score
b. Lower BP/get off BP meds

4. Movement Goals
a. Move minimum of 10 minutes every day
b. Cardio 3 times/week

5. Feel Good Goals
a. Have more energy
b. Wake up better.


My Program:
1. Use Nutrition tracker.
2. Use Fitness tracker.
3. Drink 12 cups of water a day.



Personal Information:
I've lived in CT, ME, NY, Wash. DC, VA, RI, CA, LA, SC, PA, and now NJ. My Dad was US Navy.

I love cats, and currently have 1. Her name is Cuddles.

Love owls too!

Other Information:
Knitting hats

Making button creations

Reading

Antiques

I am an elementary school teacher. I have taught pre-k - 6th grade, and am currently teaching 1st. I have taught for the past 35 years.

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Holly
From:
DIBANANA

Bear Hug
From:
HWNHMMBRD

Candy Cane
From:
ICECUB

Candles
From:
OPHELIE

Snowman
From:
CLAIRESML

Thank You Card
From:
TERRACOTTAGE




Member Comments:
1CRAZYDOG
12/20/2014 12:48:06 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Your uniqueness is your greatest strength, not how well you emulate others.” Simon Tam
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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KALANTHA
12/20/2014 9:43:52 AM

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This Holiday Season, give yourself the gift of self-motivation:

1. Review your reasons for wanting to be healthier.

2. Think about how you felt when you began your new healthy lifestyle. You remember . . . tired, low energy, lots of aches and pains, miserable, embarrassed, etc. and pay close attention to the smallest changes in your body. Think about how far you’ve come so far.

3. Challenge yourself . . . the try some new, healthy food options; a new form of exercise; walk farther; run faster; whatever. Just make sure the challenge you set is realistic for you.

4. Set up reminders to keep yourself on track – they can be sticky notes taped to your computer monitor, automatic text messages/emails you send yourself, or anything else that will keep your goals front and center in your mind.

5. Surround yourself with others who are positive and motivated.

6. Read success stories or watch them on video.

7. Learn as much as you can about healthy lifestyles. In this case, education CAN be free! There is a ton of good info on this site or in your local library. Knowledge is POWER!

8. Just Get Moving! Once you start, you’ll want to keep going.

9. Keep a record of your progress. Seeing concrete evidence of your improvement will motivate you to do even more/better.

10. Help others when you can.

Keep going!

You are SPARKTACULAR!

emoticon



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1CRAZYDOG
12/19/2014 7:00:58 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Focused attention results in attracting what you want.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;

emoticon



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CLUMBOY
12/18/2014 8:03:24 AM

hi! hope you are having a great week! is school out yet, or not until next week?



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1CRAZYDOG
12/18/2014 7:34:29 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Make it safe for people to disagree with you. You’ll be surprised by how much you can learn.” Dr. Rodger Dean Duncan
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;

......... emoticon
…………*./ | \ .*
…………..*♫*.
………, • '*♥* ' • ,
….…. '*• ♫♫♫•*'
…... ' *, • '♫ ' • ,* '*
…..' * • ♫*♥*♫• * '**
.…. * , • Merry' • , * '
.…* ' •♫♫*♥*♫b• ' * ' '
' ' * ' • Christmas . • ' * ' '

Happy Holidays from our house to yours!


Comment edited on: 12/18/2014 7:34:55 AM

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