LIVEDAILY   139,400
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A Work In Progress

A wise old owl sat in an oak,
The more it heard,
The less it spoke.
The less it spoke,
The more it heard.
Why can't we all be like that wise old bird?
A wise old owl sat in an oak,
The more it heard,
The less it spoke.
The less it spoke,
The more it heard.
Why can't we all be like that wise old bird?


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Member Since: 7/8/2012

SparkPoints: 139,400

Fitness Minutes: 61,145

My Goals:
1. Performance Goals:
a. Improve upper body strength.
b. Ride the bike every day!
c. Earn 2,750 fitness minutes in February.

2. Real Life Goals
a. Walk a little more each day.

3. Health Goals
a. Stay as healthy as possible.

4. Movement Goals
a. 30 minutes of exercise every day

5. Feel Good Goals
a. Have more energy
b. Wake up better.


My Program:
1. Use Nutrition tracker.
2. Use Fitness tracker.
3. Drink 12 cups of water a day.



Personal Information:
I've lived in CT, ME, NY, Wash. DC, VA, RI, CA, LA, SC, PA, and now NJ. My Dad was US Navy.

I love cats, and currently am step-mom to 3: Haley, Bailey, and Cybil.

Love owls too!

Other Information:
I enjoy reading, knitting, hunting for collectibles/antiques, and crafting.

I am retired from teaching.

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High Five
From:
LINDA!

Vegetable Soup
From:
CAMEOANDLACE

Spa Visit
From:
Teachers Learni...

Hearts
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KIMLADYBUG

Happy Face
From:
1MNEME

Thank You Message
From:
CAMEOANDLACE




Member Comments:
TWEDEE777
5/6/2016 5:04:12 PM

Wow! I can't even imagine my doctor doing that to me especially since most of my meds i will be on for the rest of my life. Hope you have a great day!!



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CLUMBOY
5/6/2016 4:28:22 PM

hi! thanks again for the recipe! and you should check out the vinegar store. if they have a black cherry balsamic, that's a wonderful one to start with. be careful of sugar content--some of them use cheaper vinegars or cut the good stuff with cheaper and add sugar.
the black cherry is so good--you want to just drink it straight out of the bottle!



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ADARKARA
5/6/2016 4:18:52 PM

I got it at Acme :)



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1CRAZYDOG
5/6/2016 7:14:07 AM

~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
When you CHOOSE your perception, participate in your own rescue, and love yourself enough to allow the experience to educate you, you will grow by leaps and bounds! Colette Baron-Reid
~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
5/5/2016 8:23:44 AM

~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
. . .the more fearful and small you feel, the more your world-just like a mirror-reflects that powerlessness right back to you. Christine Ranck
~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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