LIVENOW2012B   19,977
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Living healthy in 2012 and beyond

I'm a 40 year old mom of two, working on living a healthy lifestyle.
I'm a 40 year old mom of two, working on living a healthy lifestyle.




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Member Since: 10/25/2012

SparkPoints: 19,977

Fitness Minutes: 3,356

My Goals:
Get in shape and get healthier.

My Program:
Drink 8 glasses of water a day
Cut back on the coffee - especially with creamer and sugar
Watch more carefully what I eat - and actually track it!!!!
Incorporate exercise into my daily routine. I don't think it unreasonable to get 4-5 days a week in for exercise.


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Member Comments:
RUTHIEBEAR
6/20/2015 10:29:24 AM

I have been thinking about Father's Day this weekend. I lost my Dad in 1980. I do not think I will ever get over missing him.
But We also have an ever-present Heavenly Father. This song reminds me again and again of how much He loves each of us and how vast His love is. It was sung by a group called Sierra.

YOUR LOVE
Your love is an ocean
Too vast to comprehend
Your love is a mystery
One I'll never understand
You see what I can't see
As You watch me from above

Everything I'll ever need
Everything I long to be
The very air I breathe
Is found in Your love
Deeper than the deepest sea
Your living water runs in me
My very heartbeat
Is found in Your love

Your love is the rising sun
That burns from dusk to dawn
Your love is the silver moon
In darkness Your light is drawn
You hold eternity
And at the same time You hold me

I am consumed to think that You
In all Your Majesty
Would be consumed with me

Written by:
Austin Green; Jermaine Reid; Thomas Williams; Michael Morgan

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DDOORN
6/19/2015 8:20:16 AM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team!

Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

Looking forward to having you share your SPARK with our Team!

Don, Co-Leader of All Health Professionals SparkTeam
teams.sparkpeople.com/HealthPros



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CHERI*ANN7
5/25/2015 5:57:54 PM

I am checking on those currently shown as members of Conservative Christian Women. I hope you are having success in meeting some of your goals. I hope all is well with you.

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RUTHIEBEAR
5/4/2014 11:32:33 AM

Encouragement from the CML team
This week's lyrics are from a song that touched my life deeply. When I experience LOVE from above it cannot help but change my perspective on everything.

You Are Loved
by Hope's Call
Album: Live to Love
by Hope's Call

Verse 1:
Have you ever felt the Father's love
As He holds you in His arms
When you start to say I'm sorry
He says you've done nothing wrong
Have you failed to meet the standards
That you thought you should attain
Only to hear Him call your name, saying

Chorus:
You are loved beyond your failures
You are loved beyond your past
The hope that you've imagined
Is now reality at last
You are loved with no conditions
You are loved with no remorse
The scars of your forgiveness
Are engraved upon the Lord
You are loved

Verse 2:
Have you seen your life be torn apart
By things you could not help
Until you finally reached the point
Where you could only blame yourself
Have you laid your head to sleep
And think you'll always be alone
Then awaken to His voice calling you home, He says

Chorus
(copy and paste link
http://tinyurl.com/ozklhff )

May the truth of these lyrics renew you this week.
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RUTHIEBEAR
4/26/2014 8:54:34 AM

From CML team These lyrics from Tenth Avenue North have spoken to me especially when I am struggling. I hope they minister to you.

"Worn"

Iím Tired Iím worn
My heart is heavy
From the work it takes
To keep on breathing
Iíve made mistakes
Iíve let my hope fail
My soul feels crushed
By the weight of this world

And I know that you can give me rest
So I cry out with all that I have left

Let me see redemption win
Let me know the struggle ends
That you can mend a heart
Thatís frail and torn
I wanna know a song can rise
From the ashes of a broken life
And all thatís dead inside can be reborn
Cause Iím worn

I know I need to lift my eyes up
But I'm too weak
Life just wonít let up
And I know that you can give me rest
So I cry out with all that I have left

Let me see redemption win
Let me know the struggle ends
That you can mend a heart
Thatís frail and torn
I wanna know a song can rise
From the ashes of a broken life
And all thatís dead inside can be reborn
Cause Iím worn

My prayers are wearing thin
Yeah, Iím worn
Even before the day begins
Yeah, Iím worn
Iíve lost my will to fight
Iím worn
So, heaven come and flood my eyes

Let me see redemption win
Let me know the struggle ends
That you can mend a heart
Thatís frail and torn
I wanna know a song can rise
From the ashes of a broken life
And all thatís dead inside can be reborn
Cause all thatís dead inside will be reborn

Though Iím worn
Yeah Iím worn


Please stop by the team and get involved. And please continue to pray for CyclingSandy and her husband.

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