LIVERIGHTNOW   77,860
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Hi. Seems like I've been on one diet or another for most of my life. I am always going up the scale or down the scale. My ultimate goal is to be at a reasonable weight and learn how to STAY there !! I need HELP on developing strength and muscles!! My highest weight was 260....I feel left with a lot of flab- ugh!
Hi. Seems like I've been on one diet or another for most of my life. I am always going up the scale or down the scale. My ultimate goal is to be at a reasonable weight and learn how to STAY there !! I need HELP on developing strength and muscles!! My highest weight was 260....I feel left with a lot of flab- ugh!


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LIVERIGHTNOW is traveling to see family : )
set 4 days ago


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Member Since: 1/7/2010

SparkPoints: 77,860

Fitness Minutes: 38,837

My Goals:
Smart Goals: Get healthier
1. lose weight- 10 pounds
a.commit to BLC 24 BIGTIME
do TNT trying to develop some (any) muscles! Explore exercise class when in So Cal
b. Stick to low carb eating-but healthier- start eating veggies (3 per day)
c. reduce fake sugar and caffeine by cutting diet soda to 3 a day for starters
My secret goal would be to jog a 5K(one of the colored ones-they look like such fun) but I am scared to commit

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Member Comments:
FITNHEALTHYKAL
3/20/2014 4:54:25 AM

Yes, they are DVDs in the privacy of my workout room so I can keep some sense of "self" - I have two left feet and I am horrible at choreography so I just enjoy it privately! I have it on my spark fitness tracker in favorites to log.

Where is the woods and what are you doing? Have fun! emoticon



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FITNHEALTHYKAL
3/19/2014 9:54:09 AM

Zumba, Hip Hop Abs...where ever the muse takes me!Now if I could figure out how NOT to fill up my friend feed with my workouts.

How are YOU?

Comment edited on: 3/19/2014 9:54:56 AM

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MANDYSCHELL
3/17/2014 3:42:57 PM

Kris, thank you for supporting me the last couple of months. I am going to miss your feedback and that support. I hope that you have a wonderful time and you make it far and reach your goal. emoticon



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HEALTHYHEIDI12
3/12/2014 1:57:20 PM

Kris, thank you so much for reaching out to me. It means a lot to me and it helped me get back on the team today. emoticon



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LYNNIERN
3/9/2014 12:26:15 PM

Thanks Kris; I appreciate the feedback. I get off track way to easy and then it's tough to get back on track.



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