Although a roller coaster is filled with ups and downs, overall it's fun. Hang on tight and go for it with an open mind and positive attitude! God will bring you up from the low places and show you greater highs than what you can imagine!
Fitness is my passion! As I continue to improve my health, I'm also encouraging others to do their best also! I'm a Zumba (R) Fitness Instructor and a Beachbody coach! If you go to my website: http://myshakeology.com/esuite/home/Zumba1
Michele and order Shakeology from me, I will be your personal Beachbody coach and do everything I can to help you on your health journey!
Live life to it's fullest, lose a few pounds, be as healthy as possible and laugh often!!!
I finally lost 5#!!
I've lost 10#
Awesome! : )
15# down!!! Took 1 yr., but better yet, down 4 pant sizes!!!!!
Oops! Up 10# Back to the basics and tracking food and increase cardio!
5/11/13 Started using Shakeology and am even healthier and slowly getting to my final goal! Only 10 more to go!
6/1/13 Lost another 5 pounds! Only 5 more to go!
9/1/13 Lost another 10 pounds! Now I am where I am supposed to be for my height! Success took time, but well worth it!
Log in often.
Keep calories down by limiting chocolate and increasing fruits and veggies.
Work on drinking more water and getting more consistent sleep.
Exercise with friends several times a week and encourage others to join!
I am a Christian, live in a rural area of SW Wisconsin. I have been married for 30+ years, am a mother of three adult daughters that are beautiful inside and out. I work full-time as a school library assistant; I also do formal sewing alterations; teach Zumba Fitness 4 days/week; and am a Beachbody coach.
God, family, work, house, friends, & health.
Calories, fat, protein, carbs, strength training & cardio.
Balancing is a challenge that is constantly changing and evolving.
| Pounds lost: 48.0
Thanks for the Goodie! I am almost through with physical therapy and once again ready to get back to exercising (gently, no lifting!) My Granddaughter is expecting twins, a boy and a girl, so I am entering a new aspect of life-great-grandma, Oh, my!
I just reread my last comment and realized a slip of the hand said jigs instead of hugs! Hope you know what I meant! HUGS!
473 days ago
Thank you for your comment on my blog. It is much appreciated. I have made a good start in getting rid of some things but it will take a while. Got one kitchen cabinet done, the top half of late hubby's chest of drawers. Will have to do the bottom half. Then slowly working on the coat closet which is over loaded! Not to mention trying to get tax stuff together. Have a great day! Hugs to you!
474 days ago
Thank you for the comments on my blog. You are definitely one of the friends I think of when I am being thankful for Spark friends! You have always been there for me, too! Jigs!
489 days ago
How are you doing? It's been a while since I last left a message on your page. I am finally getting the weight down. It's been a long time coming. Hope you are doing well.
569 days ago
There are currently two zumba instructors there. It's an LA fitness and they have to offer zumba. The problem is, I don't like these two. One is pretty good, however, there are over 100 people that take her class. You can't move in there. It's awful! The other woman is mean and I don't like the way she teaches. The reason they can't keep zumba instructors for very long is probably cause they don't pay them much. Maybe these two will leave soon and we'll get two new good ones!
888 days ago