LIVINGFREE19   172,440
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Moving Forward!

Hi!
My name is Denise.

I have 70 pounds to lose.

I have been making great strides in eating foods I never would have dreamed I ever would. I guess that shows how bad my food choices were!

I am happy with myself and my progress so far because I have taken the baby steps needed to lose the weight.




Hi!
My name is Denise.

I have 70 pounds to lose.

I have been making great strides in eating foods I never would have dreamed I ever would. I guess that shows how bad my food choices were!

I am happy with myself and my progress so far because I have taken the baby steps needed to lose the weight.






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Member Since: 10/18/2010

SparkPoints: 172,440

Fitness Minutes: 153,483

My Goals:
I will exercise daily for 1 hour.
I will drink 10 glasses of water minimum.
I will keep my attitude optimistic.

My Program:
I walk daily.

I also ride on my stationary bike.

I have also added Pilates, yoga and T-Tapp to my exercise regime.

Personal Information:
My name is Denise and I am 46 years old.

I am married with a 15 year old daughter.

I was diagnosed with Multiple Sclerosis in 2010. I am now on disability as of Sept. 2013.

I am a vegetarian.

I live in Eastern PA.

Other Information:
I love comedy movies and reading non fiction books about health and navy SEALs.

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Member Comments:
SANDRA2BTHIN
4/24/2014 12:26:54 PM

Stop focusing on being skinny, start focusing on being healthy.
~ Sparkpeople ~

Have a wonderful day. emoticon



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IAM_HIS
4/24/2014 9:31:40 AM

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Gardening has taught me a lot. One thing for sure is, that I need to be patient and gentle caring for all living things. And, if I neglect caring for them, I will lose them. So today I pray that I will scatter patience and gentle love on all living things around me.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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IAM_HIS
4/23/2014 9:01:46 PM

Live today as if it were the best day of the year! emoticon



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SANDRA2BTHIN
4/23/2014 12:06:23 PM

I tried to climb the mountain today. As I inched my way up the path, I felt out of breath and had to turn back.
I tried to climb the mountain today. But, It was so hot outside, I thought I had better stay in my nice air-conditioned house and rest up for tomorrow's attempt.
I tried to climb the mountain today. On my journey, darkness started to fall and I was full of fear, so I had to return to a safe place.
I was ready to climb the mountain today. But I had so may other things to do, so instead of climbing the mountain I took care of the much more important tasks; I washed my car, mowed the grass and watched the big game. Today the mountain will have to wait.
I was going to climb the mountain today. But as I stared at the mountain in all it's majestic beauty, I knew I had no chance of making it to the top, so I figured why even begin trying.
I had forgotten about climbing the mountain today, until an old friend came by and asked what I was up to lately. I told him about all my plans to climb that mountain someday. I went on and on about how I was going to accomplish the task.
He stopped me and said, "I just got back from climbing that mountain. for the longest time I told myself I was going to try to climb it but never made any progress."
"I almost let the dream of making it to the top die. I came up with every excuse of why I could not make it up the mountain, but never once did I give myself a reason why I could. One day as I stared at the mountain and pondered, I realized that if I didn't make an attempt at this dream all my dreams would eventually die."
" The next morning, I started my climb. It was not easy, and at times I wanted to quit. But no matter what I faced, I placed one foot in front of the other, keeping a steady pace. When the wind tried to blow me over the edge, I kept walking. When the voices inside my head screamed, stop! I focused on my goal, never letting it out of sight. I kept moving forward. I could not quit because I knew I had come too far to stop now. Time and time again, I reassured myself that I was going to finish this journey. I struggled mightily to make it to the top, but I CLIMBED THE MOUNTAIN."
"I have to be going," my friend said. "Tomorrow is a new day to accomplish more dreams. By the way what are you going to do tomorrow?"
I looked at him, with intensity and confidence in my eyes, and said, "I HAVE A MOUNTAIN TO CLIMB."
~ Unknown ~

Have a wonderful day. emoticon



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SPARKFRAN514
4/22/2014 11:31:57 PM

The best place to seek God is in a garden. You can dig for him there. ~George Bernard Shaw,



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