LIVINGSIMPLY355   49,366
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Mount Rainier, Washington Cascades





Sue at Mount Vernon 10-4-2013








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Sue's Place

HELLO ALL,

WELCOME! to my Spark Page.

Come, sit down and have a cup of tea while we get to know each other!

Hope you enjoy your stay!

LET'S START ANEW!

A new year calls for a new beginning and a new start.
I am starting once again with the intent to do better than this
past year. I have done this in the past and I know it is possible to
succeed in achieving my goals.

Last year's verse still ...
HELLO ALL,

WELCOME! to my Spark Page.

Come, sit down and have a cup of tea while we get to know each other!

Hope you enjoy your stay!

LET'S START ANEW!

A new year calls for a new beginning and a new start.
I am starting once again with the intent to do better than this
past year. I have done this in the past and I know it is possible to
succeed in achieving my goals.

Last year's verse still applies:

"The LORD says, “Forget what happened before,
and do not think about the past.
Look at the new thing I am going to do.
It is already happening. Don’t you see it?
I will make a road in the desert
and rivers in the dry land."

Isaiah 43:18-19 NCV

But this year I am adding two others to it:

Seek ye first the kingdom of God and His righteousness and all these things will be given to you.
Matthew 6:33.

...with God all things are possible
Matthew 19:26

Keep God first in your life and let's reach those goals!







Current Status:
LIVINGSIMPLY355 starting the fall 5% challenge today!
set 2 hours ago


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Member Since: 2/3/2010

SparkPoints: 49,366

Fitness Minutes: 33,368

My Goals:
New Year-New Goals

To put God first in my life where He belongs and live my life the way He wants me to.

Daily Bible Reading and prayer time.

To begin anew to live a healthy lifestyle.

To get a good night's sleep on a consistent basis.

Keep my priorities in order.
To return to a simple lifestyle.

Immediate weight loss goals:
Lose weight regained 5 lbs at a time


My Program:
Get a good night's sleep
and track the progress.

Stay on my low sodium,
low protein dietary restrictions and keep at the low end of my calorie goals. Lower intake of sugar to below recommended levels...25mg/day or less.
Stay on a heart healthy dietary regime.

Walking the dog for 30 minutes or more per day at least 3 days a week.
Do elliptical for at least 10-15 minutes a day and increase as time goes on.
Add in Strength training for about 15 minutes 3X a week.

Find fun and new ways to keep active .




Personal Information:
My name is Sue.
I am 59 years old and live in Washington State.
I have been married for 36 years, have four adult sons and one teenage daughter..
At last count our pets included two cats and a puppy.
I am also a home school mom of 28 years and am currently home schooling the youngest of my children, my daughter.

Other Information:
My Mission Statement:

I am a child of God, made in His Image, who seeks to be more Christlike every day.
I desire to do the work God has set before me and to do that work I need to be healthy and strong.
I will achieve my goals through diet, exercise and a lifestyle change while seeking God each day, so I can become the person God has created me to be.

Mission verse:
Psalms 139:14a
I will give thanks to Thee, for I am fearfully and wonderfully made.

Motivational quotes:

Deuteronomy 7:6: “Of all the people on earth, the Lord your God has chosen you to be his own special treasure.”

“A state of mind that sees God in everything is evidence of growth in grace and a thankful heart.”
Charles Finney





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Member Comments:
MBUICE
9/16/2014 1:16:04 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hi Sue!

This is your friendly WL stopping by to say hello! Here's to getting off to a ROARing good start in our Fall Challenge!

emoticon ,
Mandy



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ROCKPORT9
9/1/2014 4:02:15 PM

The 100 days to weight loss starts whenever you want. There are two Spark Teams for 100 days. I joined the one where Linda Spangler, the author, is one of the co leaders. They suggest you start on a Monday, but that is just so you can see who is starting at the same time. You can start anytime. I got my book on my Nook. Hugs, Laurel

Comment edited on: 9/1/2014 4:03:32 PM

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ALICE_TENNIS
8/9/2014 6:20:45 PM

Hope you have all the energy and enthusiasm that you need for this busy weekend! Take Care!



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MTRACHEL
8/4/2014 10:47:42 PM

Thanks for stopping by my blog. Yes, I am emptying my nest...soon! My middledaughter goes back to college and my son starts college 5 hours away! Changes, changes...all of them a good..and I am learning how to deal with all the emotions without eating them! Happy August to you! Rachel



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ROCKPORT9
8/2/2014 10:46:50 PM

emoticon We are thrilled to have our daughter safely home!



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