LIVINGSIMPLY355
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Mount Rainier, Washington Cascades




Our daughter with her mission team doing the Surf Project in Ireland.




Kitty, our cat. We miss him alot and so do his pals Oreo and Caspian...8/2003-3/19/2015


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HELLO ALL,

WELCOME! to my Spark Page.

Come, sit down and have a cup of tea while we get to know each other!

Hope you enjoy your stay!

With the season of Autumn comes cool crisp days and nights, along with the bountiful harvest of the fruits of our labors.
For me it has also meant a lot of changes in my life.

I have a bible verse to share that means a lot to me right now...

1 Corinthians 10:13
"No trial has overtaken you that is not faced by others. And God is faithful: He will not let you be tried beyond what you are able to bear, but with the trial will also provide a way out so that you may be able to endure it"

The past year has had its share of trials and tribulations for me.
I recently received a diagnosis of arthritis in my knees.
I am learning how important it is to stay close to the Lord during these trials that I am facing. For I can do nothing without His help.
God is calling me to become closer to Him as I deal with the challenges that arthritis brings.








Member Since: 2/3/2010

My Goals:
Revised goals for 2016

To put God first in my life where He belongs and live my life the way He wants me to.

Daily Bible Reading and prayer time.

To continue living a healthy lifestyle.

To get a good night's sleep on a consistent basis.

Keep my priorities in order.
To return to a simple lifestyle.

Immediate weight loss goals:
Lose weight regained 5 lbs at a time


My Program:
Continue to get at least 7-8 hours of sleep a night.

Exercise and nutrition commitment:
Keep to a heart healthy dietary regimen. I need to stay on a low sodium, low sugar and low protein diet. Keep my calorie intake between 1200-1400 per day, and my sugar intake below 25mg./day.

Use stationary bike at least 10 minutes/day.
Do my exercises from PT each day.
Find fun and new ways to keep active while dealing with arthritis in my knees.





Personal Information:
My name is Sue.
I am 61 years old and live in Washington State.
I have been married for 38 years, have four adult sons and one adult daughter..
At last count our pets included one cat and one dog.

I have been a homeschooling mom for
almost 30 years, and now I am looking for some other meaningful way to fill my hours and days.
Hoping I can find a ministry to be involved with.


Other Information:
My Mission Statement:

I am a child of God, made in His Image, who seeks to be more Christlike every day.
I desire to do the work God has set before me and to do that work I need to be healthy and strong.
I will achieve my goals through diet, exercise and a lifestyle change while seeking God each day, so I can become the person God has created me to be.

Mission verse:
Psalms 139:14a
I will give thanks to Thee, for I am fearfully and wonderfully made.

Motivational quotes:

Deuteronomy 7:6: �Of all the people on earth, the Lord your God has chosen you to be his own special treasure.�

1 Corinthians 10:13
"No trial has overtaken you that is not faced by others. And God is faithful: He will not let you be tried beyond what you are able to bear, but with the trial will also provide a way out so that you may be able to endure it"





Read More About LIVINGSIMPLY355 - Profile Information moved here. (Updated September 17)




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Comments
  • v SHAPNUP
    Hi Sue ~

    Glad you're still around. A lot of my friends took some time off this summer. It's been weirdly quiet.

    I revamped my page a little bit and have some new goals. Posted them on the fridge and feel like I'm making progress in the exercise and water departments today. The day is young. I still have time to reach all my goals.

    I'm off to view some video on how to re-caulk my bathtub, then I'm gonna give it a shot. Wish me luck!

    emoticon emoticon emoticon emoticon
    42 days ago
  • v SHAPNUP
    Sue Sue! Hey girlfriend. I'm just popping in to say hello. Trying to get back into Spark mode. Hope all is well with you and your family! emoticon
    47 days ago
  • v ROCKPORT9
    Sue- I am so proud of you for changing your diet and exercise to help your OA. I need to change to an anti inflammatory diet also. I have OA in my neck and RA elsewhere. First thing in the morning, I put Blu Emu pain cream on my neck and do neck exercises. You can look online for knee exercises to do. I have worn elastic support on my knees when inflammed. It took a few tries with different types to get the support that was comfortable and helped. Elevating your leg, ice, and rest can be helpful too. An epson salts bath can bring relief. I have also had fluid drained from my knees. Keep working with your doctor and trying things at home. I hope you find pain relief. emoticon
    219 days ago
  • v SHAPNUP
    Hi Sue,

    I hadn't been on Spark a lot during the holidays, either, and I gained 5 pounds. Starting over again to try to get it right. Could have been a lot worse.

    Still working at the library part-time and enjoying it a lot. In February I'll be learning how to repair books. In a couple of weeks I'm meeting up with another Spark friend to listen to a presentation on the Year of Mercy declared by Pope Francis for us Catholics. I'm excited. About the presentation, and about meeting one of my Spark friends in person.

    Other than that, waiting for Spring and Summer. I've decided I do not like winter, even when it's a mild one. I miss walking and being in the fresh air and sunshine. Having a part time job has helped me keep my sanity.

    Good to hear from you, girlie! emoticon
    240 days ago
  • v SHEENADEE
    Hi Sue,

    Do you know SparkPeople has a Managing Arthritis Center? If you haven't already checked that out, you might go there for some other exercise ideas. You can get there by letting your cursor hover over the Articles & Videos tab, then scroll down to Health & Wellness. A new menu will open to the right, where you can select Arthritis - it is the 2nd option in that menu.

    I hope this helps you!
    251 days ago
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