LIZ-GS   21,838
SparkPoints
20,000-24,999 SparkPoints
 
   




Favorite Vacation: Sunshine, Sand, Healthy-n-Happy kids





My relaxation point is outdoors at home.



I have 5 pics in my gallery





Awards






 
Summer progress

Being SMART: Using the SPARK activity tracker & Sparkcoach
Specific: Lose 45 pounds by 12/31/14
Measurable:
- Size 12 by July 4th - remeasure & adjust
- Only positive, The Power of Positive Thinking
- 10 Min SP video 6/7 days
- 30 day SP streak for logging in in
Attainable: Make the 50s Fabulous, Fit, Fun
Realistic:
- Video at home in the morning
- Desk stretches throughout the day
- Bathroom breaks on a different floor - use ...
Being SMART: Using the SPARK activity tracker & Sparkcoach
Specific: Lose 45 pounds by 12/31/14
Measurable:
- Size 12 by July 4th - remeasure & adjust
- Only positive, The Power of Positive Thinking
- 10 Min SP video 6/7 days
- 30 day SP streak for logging in in
Attainable: Make the 50s Fabulous, Fit, Fun
Realistic:
- Video at home in the morning
- Desk stretches throughout the day
- Bathroom breaks on a different floor - use the stairs
- Park car further away from the door
Timely:
- NOW
- Milestones: July 4th, Labor Day, Halloween, Thanksgiving, Christmas, New Years
Read More About LIZ-GS (Updated June 17)


Current Status:
LIZ-GS Making wellness a top 3 priority today.
set 15 hours ago


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My Ticker:

 current weight: 161.0 
 
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Profile

Member Since: 4/24/2008

SparkPoints: 21,838

Fitness Minutes: 8,273

My Goals:
Consistency - everything else follows.

My Program:
Be SMART

Personal Information:
Reveal the inner me - how I see me is what shows.

Other Information:
My most significant inspiration from Spark People:
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
~ Aristotle

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Aerobics Step
From:
SMILINGEYES2

Workout Clothes
From:
LIZ-GS

Watermelon
From:
Parents of Teen...

Tomato
From:
Parents of Teen...

Map
From:
Parents of Teen...

Flame
From:
WALLAHALLA




Member Comments:
WALLAHALLA
7/31/2014 11:10:21 PM

emoticon Way to turn up the heat by Sparking in July!

emoticon Don't forget to visit the Parents of Teens wall and message boards in August!



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WALLAHALLA
7/3/2014 11:29:16 PM

Celebrate your independence from unhealthy habits!
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WALLAHALLA
6/12/2014 10:35:25 PM

The Parents of Teens Team cheers you on for taking time to exercise and log your Fitness Minutes during June!
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WALLAHALLA
5/30/2014 7:59:38 PM

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” –Plato
Your May fitness log reflects your commitment to the protection and preservation of your body.
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Wallahalla
Leader: Parents of Teens




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WALLAHALLA
3/31/2013 2:39:40 PM

The resurrection gives my life meaning and direction and the opportunity to start over no matter what my circumstances. ~Robert Flatt

It is never too late to renew your life with healthier habits. Have a blessed holiday!
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