LIZ324_NYC   21,233
SparkPoints
20,000-24,999 SparkPoints
 
 





Enjoying a day at Central Park








I have 7 pics in my gallery





Awards






 
Staying consistent-----no starting over!

Hi - my name is Liz. My goal is to lose at least 60 lbs. I have been struggling with my weight for most of my life.
My biggest problem is consistency or lack thereof. Enough is enough! I'm tired of looking in the mirror and not liking what I see! I am determined to follow through and reach my fitness goals! I
I have dropped a little over 30 pounds and managed to keep it off over the last 4 months. Now I'm working on the next 30!

Update 6/19/14--- I joined the ...
Hi - my name is Liz. My goal is to lose at least 60 lbs. I have been struggling with my weight for most of my life.
My biggest problem is consistency or lack thereof. Enough is enough! I'm tired of looking in the mirror and not liking what I see! I am determined to follow through and reach my fitness goals! I
I have dropped a little over 30 pounds and managed to keep it off over the last 4 months. Now I'm working on the next 30!

Update 6/19/14--- I joined the Summer 5% Challenge!
I will continue to walk daily for a minimum of 15 mins work towards achieving 80,000 steps a week. I will continue to workout in the mornings 5-6 days a week - a mix of cardio and strength training.

I will eat within my calorie range and work on being consistent with tracking my meals. I will post my daily exercise and activities and weigh in every week. I will make every effort to check in with my team, read blogs, and comment.



Read More About LIZ324_NYC (Updated June 19)




SparkFriends



SparkTeams



My Ticker:

 current weight: 212.6 
 
243
229.75
216.5
203.25
190


 
Interact with LIZ324_NYC

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 5/16/2011

SparkPoints: 21,233

Fitness Minutes: 37,035

My Goals:
My overall goal is to be a happier and healthier mom and to be a positive example for my daughter.
Specific goals:
-To reach onderland by September 2014.
-To fit a size 12 by the end of 2014.

240lbs - DONE!
235lbs - DONE!
230lbs - DONE!
225lbs - DONE!
220lbs - DONE!
215lbs - DONE!
210lbs -
205lbs -
200lbs
195lbs -
190lbs -

My Program:
*30-45 min cardio/ST 6x a week.
*Walking daily using my Fitbit..
*Tracking my meals - eating more protein and veggies and cutting back on the carbs after 5pm.

Personal Information:
I am from New York City.
I have a beautiful daughter and loving husband.
I work in the media industry.

Other Information:
I like to travel, mostly beach destinations :)
Love to read..... FBI, suspense, romance, paranormal.

Profile Image





 
 



Aerobics Step
From:
TPETRIE

Sunshine
From:
MARCIAC10

Congratulations
From:
2014 Summer Wal...

Gold Star
From:
2014 Summer Wal...

Clapping
From:
2WHEELER

Two Thumbs Up
From:
2014 Summer Wal...




Member Comments:
KATELJM
7/27/2014 10:01:28 AM

emoticon on being WRJ&G of the Day!



Report Inappropriate Comment
KATELJM
7/6/2014 8:12:20 AM

emoticon on your progress!



Report Inappropriate Comment
CORKYTHEMOM1
7/5/2014 12:39:52 PM

Liz, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



Report Inappropriate Comment
WALLAHALLA
7/4/2014 12:20:46 AM

Celebrate your independence from unhealthy habits!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
LYNNIERN
6/29/2014 8:22:24 PM

Awesome job rockin' those Miles/Exercise Minutes emoticon and LTGL points emoticon for Challenge 1! emoticon



Report Inappropriate Comment
Member Comments Page (158 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page