LIZAALCANTARA   7,222
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7,000-8,499 SparkPoints
 
 













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Liza

Hello and welcome to my SparkPage!
Hello and welcome to my SparkPage!




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 current weight: 180.0 
 
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Member Since: 10/15/2012

SparkPoints: 7,222

Fitness Minutes: 5,252

My Goals:
10/31/12 - 89.0kg
11/16/12 - 86.0kg
12/01/12 - 83.00kg
12/16/12 - 81.00kg
12/31/12 - 79.00kg
01/15/13 - 77.00kg
01/31/13 - 74.00kg
02/15/13 - 72.00kg
03/01/13 - 70.00kg
03/15/13 - 68.00kg
04/01/13 - 67.00kg
04/15/13 - 66.00kg
05/01/13 - 65.00kg
05/10/13 - 64.50kg


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High Five
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Tortoises Unite...

Welcome Banner
From:
GARDENQE2

Fruit Smoothie
From:
FITBIZZZ

Happy Face
From:
GLAMNGLOWDIVA

The Spark
From:
SP_STAFF




Member Comments:
MOSTMOM1
12/10/2012 10:28:43 PM

Thanks for celebrating Day 600 with me! It's fun sharing these moments with SparkBuddies. Today is Day 617 for me and 23 for Audrey. Spark ON!
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GLAMNGLOWDIVA
10/31/2012 2:22:41 AM

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HAPPY HALLOWEEN! I hope your day is filled with tricks, treats and gobblins galore!

How do you mend a broken Jack-o-lantern?
With a pumpkin patch!

Knock knock! Who's there?
Boo!
Boo Who?
Ah, don't cry, Halloween is just around the corner!

*~ Paula *~
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MOSTMOM1
10/29/2012 8:56:15 AM

Thanks for coming to work with me. Still taffy-free!!
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FITBIZZZ
10/19/2012 8:54:50 PM

Welcome! Thank you for your kind words of encouragement. emoticon



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GLAMNGLOWDIVA
10/18/2012 2:20:32 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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