LIZABET13   10,796
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10,000-14,999 SparkPoints
 
   


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Liz's SparkPage

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Current Status:
LIZABET13 is ready to go back to bed
set 19 hours ago


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 current weight: 186.6 
 
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Member Since: 4/18/2011

SparkPoints: 10,796

Fitness Minutes: 7,009

My Goals:
I want to lose the baby weight and get fit by 30!

* Run 5k - 7/29/14
* Run 10k

* Finish a 10k Race
* Finish a Sprint Triathlon

* Lose 5 lbs - 8/18/14
* Lose 10 lbs
* Lose 15 lbs
* Lose 20 lbs
* Lose 25 lbs


My Program:
Hal Higdon 10k Program:

Monday: strength & stretch
Tuesday: run 3 miles
Wednesday: 60 min x-train
Thursday: run 2 miles
Friday: REST
Saturday: 60 min x-train
Sunday: long run

**log my nutrition information daily and try to stay within my calorie range**

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Happy Face
From:
DIETITIANBECKY

Pedometer
From:
SSMESS01

Flame
From:
JENGRAMMER

Key
From:
Whole30

Checkered Flag
From:
2BEHEALTHY2014

Food Scale
From:
2BEHEALTHY2014




Member Comments:
PATTIA1311
8/25/2014 10:47:57 AM

Thank you for the sparkgoodie!! I was able to get in 13 miles on Saturday! It felt pretty good, tired, but good!! Glad to finally be over the hump!!



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SSMESS01
8/18/2014 11:54:41 AM

emoticon on your weight loss! You're down 2.33%, which is certainly something to be proud of!

Go Firecrackers! emoticon



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SAILING2GOAL
8/17/2014 9:23:29 AM

emoticon on your challenge weight loss! emoticon



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SSMESS01
8/15/2014 9:09:13 PM

emoticon on your 5% challenge weight loss! Let's finish strong tomorrow! Go Firecrackers! emoticon



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2BEHEALTHY2014
8/4/2014 3:16:50 PM

How are you doing on he Monopoly game?



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