LIZACOLA   64
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76 1/2 years young; just been diagnosed with serious spinal stenosis; probably will need back surgery; getting some weight off and being faithful with my physical therapy will be crucial to my recovery. I always do better with support. I am in TOPS. Several people in my group use Sparkpeople to keep track of their food and exercise. I am a world traveler, but now I cannot walk far enough to go places where there are no other reasonable alternatives.
76 1/2 years young; just been diagnosed with serious spinal stenosis; probably will need back surgery; getting some weight off and being faithful with my physical therapy will be crucial to my recovery. I always do better with support. I am in TOPS. Several people in my group use Sparkpeople to keep track of their food and exercise. I am a world traveler, but now I cannot walk far enough to go places where there are no other reasonable alternatives.




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 current weight: 181.0 
 
181
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Member Since: 7/26/2013

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Member Comments:
MILLYMOUSE1
7/26/2013 5:04:25 PM

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Hello and welcome to our very supportive team Chair Exercise ... we have challenges to help you to get moving, chat where you can meet the team and have a chat….. We have challenges to help you to get moving, brain teasers to keep your mind moving, enjoy your journey with us to health, happiness and feeling great
You have made the right choice to become a part of our team and from my experience I can say that you will be greatly be benefited here. Help in the form of our leaders.
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We wish you all the Best.
WEIGHT GAIN JOKE: Most people gain weight by having intimate dinners for two...alone.
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Sandra
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EMMABE1
7/26/2013 4:17:09 PM

Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
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Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
I hope you succeed in all the goals you set.
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Chair Exercise Team, and Curves Limited Mobility Divas)
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Catch a smile - be part of the SMILE EPIDEMIC!!




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