One Day at a Time I will succeed. I was thin all my life until I turned 60 and will be again!

I want to be able to walk 3 miles without stopping. Completed Nov. 2012!

My Doctor highly recommended Sugar Busters, a low- glycemic, high-fiber, low-fat diet 9 years ago. I've lost 40 pounds. I try to eat clean and avoid all processed foods and any foods with more than 3 grams of refined sugar. When I'm successful, I feel wonderful! I walk every day.

I'm 75 and retired. My husband of 54 years died in August 2016. In Jan 2015 I moved closer to my family. Sadly, our dog died in early May 2015 from age-related issues. We have 2 grown daughters (our son died in 2014) and 7 grandchildren.

I love to garden, read, knit, needlepoint and walk. I meditate every day.

Add a Link Lizzie from New Jersey "Live, Laugh, Love!" " One Day at a Time!" BLC 17 & 18 Teal Troopers BLC 19 thru 31, 34 , 35 - Powerful Prism Panthers
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