LIZMCK1   5,411
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I'm 47 years old with kidney disease. Am looking for help to lose weight and support from others like myself. I'm a grandma of 2 precious boys and have been married 30 yrs
I'm 47 years old with kidney disease. Am looking for help to lose weight and support from others like myself. I'm a grandma of 2 precious boys and have been married 30 yrs




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 current weight: 169.0 
 
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Member Since: 9/12/2008

SparkPoints: 5,411

Fitness Minutes: 4,301

My Goals:
My goal is to lose 45 lbs. in the next year, and hopefully increase my energy level

My Program:
My program so far is to eat light meals, walk 7,500 steps a day, drink 8 glasses of water a day, exercise 15 min. every other day, and get 8 hrs. of sleep each night.

Personal Information:
My name is Liz and I'm 47 yrs. old

Other Information:
I love to cook and unfortunately I love, love food. I have a fairly sedentary life and want to get more active.

My favorite qoute is- It Is What It Is

 
 



Happy Birthday
From:
LINDA!

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From:
PRETTYBLKGYRL

Happy Birthday
From:
SUSIEQQ62

Best Wishes
From:
FITWITHIN

Rose
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ALLIE_1969

Happy Birthday
From:
DISNEYSMOM




Member Comments:
WOLFKITTY
2/25/2011 11:57:47 AM

HAPPY BIRTHDAY 2011!!!
Where are ya, Done Girl!? I hope no matter where you find yourself in life, you are definitely enjoying it this birthday!!

All the very best,
Jocelyn



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TX.PATRICIA
2/25/2011 9:46:05 AM

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Happy Birthday to You!!

Born today (Feb. 25), you are rarely if ever content with doing the same things again and again, and you will do everything you can to stretch yourself professionally and personally, learning all manner of new tactics and strategies in order to promote your agenda in ways that explore new ground with every new endeavor. You have a way with words, and your ability to communicate with all kinds of individuals will surely be a trademark of yours; no matter what medium you choose -- be it language, business or the arts -- you will work within it in such a way as to stretch the boundaries and amaze others with your daring and vision.

There is a dark side to your nature that will always demand a certain amount of attention from you, and when you choose to ignore it, it may well rear its ugly head and threaten the progress that you have worked so hard to secure. Address it when appropriate, and you can minimize its negative effects.

Today’s Pisces Horoscope: You'll be struck by the similarities between the plans you have made and those that have been put in motion by a rival.

Hope your day is wonderful!

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.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
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REETYTRU
5/5/2010 7:48:49 PM

emoticon Just wanted to send a quick hello & see how you are doing!! Hope all is well with u & u are having a sparktastic week!!! Keep up the wonderful work!
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2HOTKITTY
3/3/2010 5:54:45 PM

hey liz,
I've been away from the computer with sending out wishes- for a minute. With that said, I still wanted to say, DG Happy Belated Birthday!
Hope you had a big celebration! emoticon



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JAYBIRDNFLIGHT
2/28/2010 1:26:39 PM

emoticon emoticon Happy Belated Birthday, DONE GIRL! emoticon

jay



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