I hope you had a great birthday! Did you recognize your birthday wish? I noticed that you played "New Leaf Animal Crossings" so I looked through the game and saw that they used the same birthday cake throughout it and used bunny balloons a lot too. Of course I made your balloons pink and purple just for you!
It is always easier to made a personalize birthday greeting when I have some personal information like your Animal Crossings.
My birthday wish for you is...that this year is one of great personal and financial discovery!
Foam rolling is great and it is not hard at all. The first few times you do it, especially on tight areas, it may hurt a little (not bad, but you feel the stretching out happening is what I mean by pain). I hadn't seen my trainer in 2 weeks and hadn't foam rolled in 2 weeks and honestly, I felt the difference. My muscles felt tight. Lesson learned for me to not skip it. Anyhow, here's a good video on how to do some basic rolling. Try it out and see what you think. You'll have to copy and paste the url into your browser. https://www.youtube.com/watch?v=tu3nnOGAfd A 18 days ago