LIZSPRINGSTEEN   143,802
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Biggest Loser Black Panthers Summer Slimdown is MY time!

I'm 33 years old. I have 3 children: 1 son in middle school, 1 son in elementary school and a pre-K aged daughter whom I'm home-schooling. I'm happily married to a wonderful man (abiggidy) who is also eating healthy and getting fit. We both drink at least a gallon of water a day. We both get in at least an hour of fitness every day. He's average size and I'm almost there! I've lost 120 lbs so far and have at least 40 more lbs to go and then want to maintain while still getting rid of body ...
I'm 33 years old. I have 3 children: 1 son in middle school, 1 son in elementary school and a pre-K aged daughter whom I'm home-schooling. I'm happily married to a wonderful man (abiggidy) who is also eating healthy and getting fit. We both drink at least a gallon of water a day. We both get in at least an hour of fitness every day. He's average size and I'm almost there! I've lost 120 lbs so far and have at least 40 more lbs to go and then want to maintain while still getting rid of body fat and gaining muscle. I've already overcome depression/bipolar! Med-free for 2.5 years already!!! It is absolutely true that what you eat affects how you feel!!! The Lord is good and His mercy endures forever!!! Through Him, I can do this! Baby steps all the way works for me!


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 current weight: 196.0 
 
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Profile

Member Since: 10/3/2010

SparkPoints: 143,802

Fitness Minutes: 84,424

My Goals:
I aim to be a healthier me...choose better foods, get more fitness...don't go back to my old ways!

2012: Lost 40 lbs
2013: Lost 51 lbs
2014: Lost 23 lbs
2015: Whatever will be, will be.


My Program:
Get at least an hour of fitness per day.

Make healthier choices as to what I eat and drink, and make sure I eat the right portion sizes.

As I lose more weight, I will add more strengthening/toning exercises. Also, I'll try adding more fitness videos from sparkpeople.com.

Personal Information:
I live in Michigan. I have a page on Facebook called: Baby Steps to a Brand New Me. I have a blog by the same title, but barely update therefore I created the FB page. My name on Facebook is Liz Springsteen. I check my facebook every day. I'm also on Yahoo Messenger: lizspringsteen is my screen name, if you add me tell me your from SP or I won't accept your friend request. Same with FB, let me know in a message you are from SP.

Other Information:
I love praise and worship music. I only listen to any kind of Christian music. I read Christian books. I read Christian based self help books, especially Joyce Meyer and Max Lucado books. I love Christian romance books. Love Inspired books are my favorite because they are really easy to read and I can read one and a half a day if I'm not doing anything that day. Not that I've read that much lately...my toddler keeps me on the go!

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Fruit Salad
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BETRHO48

Sushi
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ADIRONDACKMOM

Happy Birthday
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POSITIVEWOMEN

Sunshine
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Black Panther B...

Orange
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LOSINGLINNDY

Clapping
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LOSINGLINNDY




Member Comments:
MELRHAE
7/27/2015 3:17:19 PM

I pray you have a wonderful week full of great food choices and lots of exercise!! God bless!!!



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ADIRONDACKMOM
7/26/2015 10:49:00 AM

Hope things work out for the best!





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CORKYTHEMOM1
7/25/2015 12:56:05 PM

emoticon Liz for taking the time to read and respond to my blog, Spark Journey TIPS (Part 1). Your support and encouragement means so much to me. Have a beautiful and blessed weekend.


~ Monika ~ emoticon emoticon emoticon



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IYA_EKUNDAYO
7/23/2015 9:07:02 PM

Each day that you open your eyes to a new dawn is, in fact, a re-birth, a shift and a chance to start over.
What has gone before is gone; endless possibilities exist as you move forward.
Allow yourself to embrace the New and the Now you are experiencing.
emoticon



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BARBIEE52
7/21/2015 12:03:46 AM

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