LIZZIE138   18,061
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On my way to healthy

Hi, my name is Liz and I am working my way back to a healthy way of life. Having been overweight all of my adult life, I have decided that the now or never time has come. I am striving to be a better me in all ways and have fun in the process.

Update 1/3/14: This past 6 1/2 months have been very rewarding for me. While following theSpark People principles of exercise & portion control, I've been able to drop 61 pounds from my body in a healthy way.

I am a reformed ...
Hi, my name is Liz and I am working my way back to a healthy way of life. Having been overweight all of my adult life, I have decided that the now or never time has come. I am striving to be a better me in all ways and have fun in the process.

Update 1/3/14: This past 6 1/2 months have been very rewarding for me. While following theSpark People principles of exercise & portion control, I've been able to drop 61 pounds from my body in a healthy way.

I am a reformed couch potato so if you think you can't do it, think again! If I was able to do it, make healthy food choices and exercise regularly, anyone can!

Don't ever give up on yourself. You are so worth the effort!


Read More About LIZZIE138 (Updated January 3)




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Member Since: 1/14/2012

SparkPoints: 18,061

Fitness Minutes: 8,597

My Goals:
My goal is to be a healthier me along with being able to enjoy a fuller life.

My Program:
I am learning that I like/love exercise along with counting calories and using portion control.

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Happy Thanksgiving
From:
HIMELISSA2007

Trick-or-Treat
From:
HIMELISSA2007

Pinwheel
From:
HIMELISSA2007

Gold Star
From:
GABY1948

Green Tea
From:
PURPLE0906

Seedling
From:
BIGPAWSUP




Member Comments:
JUNIORSSISTER
9/3/2014 7:05:56 PM

Thanks so much for stopping by my blog "Do you think like a Fat Person" so many people have related. It's amazing how sometimes we think its just us, and them BAM all of these folks go me too. Thanks for commenting and congratulations on your journey. How do you get the 70 pound mark logo. I'll be approaching that soon and i don't remember how to do that. I did it before but I can't remember.

Supporting each other we can do great things. Again, CONGRATS



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_BABE_
7/4/2014 2:46:03 PM

Happy 4th of July! emoticon emoticon emoticon



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_BABE_
6/30/2014 8:45:35 AM

Thanks for the blog comment....I think I want to change my pie to Rhubarb now!



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GAILANN48
6/18/2014 9:18:14 AM

Good morning, Lizzie! Thanks for the encouragement on my feed!

Hope today is a beautiful one for you.
:) Gail



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PURPLE0906
6/7/2014 8:34:34 AM

Hi, some say 1/2 of a lemon with 1 teaspoon of honey. I don't measure, I cut up lemons and squeeze some honey in my bottled spring water. I have been drinking spring water ever since I was diagnosed with a rare form of colitis. My Doctor believes that the water here is what is causing all the cancer's. I would not doubt it, you can smell the chemicals in the water.

Hope you have a fantastic weekend!!

emoticon



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