LIZZIE138   19,199
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15,000-19,999 SparkPoints
 
 



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On my way to healthy

Hi, my name is Liz and I am working my way back to a healthy way of life. Having been overweight all of my adult life, I have decided that the now or never time has come. I am striving to be a better me in all ways and have fun in the process.

Update 1/3/14: This past 6 1/2 months have been very rewarding for me. While following theSpark People principles of exercise & portion control, I've been able to drop 61 pounds from my body in a healthy way.

I am a reformed ...
Hi, my name is Liz and I am working my way back to a healthy way of life. Having been overweight all of my adult life, I have decided that the now or never time has come. I am striving to be a better me in all ways and have fun in the process.

Update 1/3/14: This past 6 1/2 months have been very rewarding for me. While following theSpark People principles of exercise & portion control, I've been able to drop 61 pounds from my body in a healthy way.

I am a reformed couch potato so if you think you can't do it, think again! If I was able to do it, make healthy food choices and exercise regularly, anyone can!

Don't ever give up on yourself. You are so worth the effort!


Read More About LIZZIE138 (Updated January 3)


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 Pounds lost: 9.0 
 
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Member Since: 1/14/2012

SparkPoints: 19,199

Fitness Minutes: 8,617

My Goals:
My goal is to be a healthier me along with being able to enjoy a fuller life.

My Program:
I am learning that I like/love exercise along with counting calories and using portion control.

My Community Journal:
Day one again for the last time

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Bullseye
From:
GAILANN48

Fresh Veggies
From:
LESLEE33

Best Wishes
From:
1HAPPYSPIRIT

Happy Face
From:
LESLEE33

Candles
From:
SPARKINGRAMMY

Snowflake
From:
LIZZIE138




Member Comments:
1HAPPYSPIRIT
1/31/2016 12:10:53 PM

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It's time to start those internal engines and get your Spark soaring! emoticon Hopefully, you've set aside some

time for fitness today. And, how about making those healthy food choices? You know your goals can be

achieved by setting forth a positive attitude and following your Spark plan! Pass along a little Spark support and encouragement to your friends too! Let's make this a emoticon Spark week! I'm anxious to hear of the progress you're making! emoticon



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GAILANN48
1/31/2016 9:02:12 AM

Thank you so much for all your support and your comments on my feed! I tried to support you the same way, but since your feed is set to private, this will have to do! :) Hope you're doing well and that your day is a beautiful one!



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1HAPPYSPIRIT
1/31/2016 12:29:49 AM

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~~~~~~~~~~~~~~~~~~~~

No matter what happens...
Do not be discouraged,
But move forward,
Life can be a constant challenge,
but it is worthwhile!
And, never give up on your journey!

~~~~~~~~~~~~~~~~~~~~

Faith is the ability to believe even though you cannot see.
*****Anonymous*****

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1HAPPYSPIRIT
1/29/2016 4:28:08 PM

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I am honored to have you place me in your circle of friends. Please Spark Mail a message to me if you ever need any encouragement or support. Wishing you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!!!!
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Good Friends Are Like Stars.....
You Don't Always See Them,
But You Know
They're Always There!
*******
*******
*******
*******I'm looking forward to your support and encouragement along this journey!

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1HAPPYSPIRIT
1/29/2016 10:02:22 AM

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☻/
/▌ Add some exercise to your life this weekend!
/ \

Adding exercise to your daily routine is simple. Walking tones your body, helps manage your weight and increases your metabolism. All you need is a pair of walking shoes, foot power, and the desire to add invigorating exercise to your day....Plus, the benefits are PRICELESS! Sparkpeople will provide you with great tools and rosources to track your progress. It's as easy as walking your dog; walking your child to school or the park; taking the stairs instead of the elevator, and parking further away from the entrance. You can even make it a family routine by having a walk around the block each day!

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*)) -::-
.♥ .☆)).*)
((.♥ .. ☆** 1 Happy Spirit **☆..♥ emoticon




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