LIZZIE138   15,864
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15,000-19,999 SparkPoints
 
 



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On my way to healthy

Hi, my name is Liz and I am working my way back to a healthy way of life. Having been overweight all of my adult life, I have decided that the now or never time has come. I am striving to be a better me in all ways and have fun in the process.

Update 1/3/14: This past 6 1/2 months have been very rewarding for me. While following theSpark People principles of exercise & portion control, I've been able to drop 61 pounds from my body in a healthy way.

I am a reformed ...
Hi, my name is Liz and I am working my way back to a healthy way of life. Having been overweight all of my adult life, I have decided that the now or never time has come. I am striving to be a better me in all ways and have fun in the process.

Update 1/3/14: This past 6 1/2 months have been very rewarding for me. While following theSpark People principles of exercise & portion control, I've been able to drop 61 pounds from my body in a healthy way.

I am a reformed couch potato so if you think you can't do it, think again! If I was able to do it, make healthy food choices and exercise regularly, anyone can!

Don't ever give up on yourself. You are so worth the effort!


Read More About LIZZIE138 (Updated January 3)


Current Status:
LIZZIE138 Been struggling with food lately... But still on the exercise train!
set 13 hours ago


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 Pounds lost: 73.0 
 
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Member Since: 1/14/2012

SparkPoints: 15,864

Fitness Minutes: 7,070

My Goals:
My goal is to be a healthier me along with being able to enjoy a fuller life.

My Program:
I am learning that I like/love exercise along with counting calories and using portion control.

My Community Journal:
November thru December 2013

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Fruit Salad
From:
LESLEE33

Balloons
From:
THANKFUL_4U

Flowers
From:
NIGHTSKYSTAR

Thank You Card
From:
LESLEE33

Bear Hug
From:
GAILANN48

New Book
From:
STEVEN_D




Member Comments:
LESLEE33
1/4/2014 3:19:20 PM

Thanks for the friend add, I added you too! Have a great weekend! emoticon emoticon



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GAILANN48
1/4/2014 11:17:06 AM

Happy belated New Year to you, as well! I hope your 2014 is the best yet, filled with all that you need. Thank you for giving me the chance to get to know you a bit in 2013!

:) Gail



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MICHIGANLORI
1/4/2014 11:16:32 AM

Thanks for the friend add. It's nice having Michigan SP friends. Congrats on your 60+ pounds. Keep up the hard work. You are so worth the effort!

emoticon

Comment edited on: 1/4/2014 11:17:22 AM

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_BABE_
12/30/2013 2:45:09 PM

Let this New Year be the one, where all your dreams come true, so with a joyful heart, put a start to this year anew.

Wishing you a happy and prosperous New Year 2014.
emoticon emoticon emoticon emoticon




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_BABE_
12/10/2013 4:57:26 PM

emoticon D = Daily Reflection: Visualize your hopes and dreams until each are met!

emoticon E = Embrace your journey with optimism, commitment and follow-through!

emoticon C = Choose effective goals for each day that fits best for your lifestyle!

emoticon E = Eat healthy nutrition, diversify fitness activities and mindful well-being!

emoticon M = Measure progress without scale by the results that you see and feel!

emoticon B = Be patient and always persevere by turning obstacles into achievement.

emoticon E = Encourage, support and inspire others by sharing your success!

emoticon R = Remember, You are Worthy! You CAN Do It! You are a Winner!




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