LIZZIE138   18,061
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On my way to healthy

Hi, my name is Liz and I am working my way back to a healthy way of life. Having been overweight all of my adult life, I have decided that the now or never time has come. I am striving to be a better me in all ways and have fun in the process.

Update 1/3/14: This past 6 1/2 months have been very rewarding for me. While following theSpark People principles of exercise & portion control, I've been able to drop 61 pounds from my body in a healthy way.

I am a reformed ...
Hi, my name is Liz and I am working my way back to a healthy way of life. Having been overweight all of my adult life, I have decided that the now or never time has come. I am striving to be a better me in all ways and have fun in the process.

Update 1/3/14: This past 6 1/2 months have been very rewarding for me. While following theSpark People principles of exercise & portion control, I've been able to drop 61 pounds from my body in a healthy way.

I am a reformed couch potato so if you think you can't do it, think again! If I was able to do it, make healthy food choices and exercise regularly, anyone can!

Don't ever give up on yourself. You are so worth the effort!


Read More About LIZZIE138 (Updated January 3)




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Member Since: 1/14/2012

SparkPoints: 18,061

Fitness Minutes: 8,597

My Goals:
My goal is to be a healthier me along with being able to enjoy a fuller life.

My Program:
I am learning that I like/love exercise along with counting calories and using portion control.

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Happy Thanksgiving
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Member Comments:
_BABE_
3/3/2014 6:42:35 PM

M emoticon Maintain focus on each goal with commitment and follow-thro
A emoticon Always strive for a combined mind, body and soul balance!
R emoticon Relax and have fun! Enjoy your journey to being a healthier you!
C emoticon Challenge yourself to become better than the day before!
H emoticon Have a HAPPY and HEALTHY month!





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GAILANN48
3/2/2014 2:19:27 PM

Thanks for your encouragement, Lizzie! Hope you have a beautiful day today.

:) Gail



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_BABE_
2/15/2014 1:22:10 PM

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NANCYTUNBERG64
2/8/2014 7:48:32 PM

Thank you for the friend add!!



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_BABE_
1/31/2014 4:14:56 PM

Valentine’s Day may be all about hearts, flowers and candy but that’s going to change. I declare February to be about “self-love” which means taking care of YOU, watching what you eat, exercising regularly and becoming the best YOU possible.

emoticon emoticon emoticon emoticon




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