LIZZY21401   11,370
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10,000-14,999 SparkPoints
 
 



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A NEW ME

I am 51 years old. I am married to an wonderful man. Now I need to make time for me. Get healthy the right way. Meet some friends along the way.
I am 51 years old. I am married to an wonderful man. Now I need to make time for me. Get healthy the right way. Meet some friends along the way.




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 current weight: 183.0 
 
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Member Since: 12/17/2011

SparkPoints: 11,370

Fitness Minutes: 8,821

My Goals:
To get healthy for a new me.

My Program:
Walk as much as I can

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GRACIEC

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MICHELLELR40

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Member Comments:
JUDITH316
4/20/2016 7:51:41 PM

Afternoon Hello

----------Oooo---
-----------(----)---Just Stepping by to say Hi
------------)--/---- And Cheer you on your Journey...
------------(_/-
----oooO---- Also wishing **YOU** my Friend
----(---)---- a Great Day & Week Ahead!
-----\--(--
------\_)-

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SUN66SHINE
2/18/2016 10:20:45 PM

Evening Lizzy! If you give up now, how will you ever know you could have succeeded? No matter the cost or sacrifice, keep pushing yourself beyond your own boundaries. Make this minute the minute of decision and break free of your self-made limitations!!
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SUN66SHINE
2/15/2016 11:33:29 AM

Hello Lizzy. I thought I’d share a personal observation that seemed to have been a popular one. I hope you don’t mind if I share it again:

Every fat cell acquired through life is accompanied with either a good or bad memory. No wonder losing weight is such an emotional journey!

DON'T GIVE UP!!
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SUN66SHINE
2/14/2016 11:58:39 AM

Howdy! If we can’t do 1 sit-up, why set a goal to do 100 sit ups by the end of the week? Although we may have the desire to set miraculous goals, temper them with reality and tone the goals down into achievable goals…then we will reap a feeling of success instead of failure and frustration. Another new day is here! You're doing great! Keep up the hard work and sacrifices!
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SUN66SHINE
2/13/2016 5:35:05 PM

It's super Saturday! If you've ever been late for work. Late for a date. Felt too old to change. Missed the boat/train. Fell off the wagon. Took a sabbatical. Derailed while on vacation. Bad stuff happened in life. It’s okay to be late. All LATE stands for is:

L-augh
A-t
T-he
E-xperience

Then get back on track. There’s years worth of empty days ahead to fill with good positive choices!
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