LJAL62   41,336
SparkPoints
40,000-49,999 SparkPoints
 
 
Christmas 2013 - 19 pounds lost!










When I started with SP with my puppy Niko



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LJAL62

I've lost weight that was very hard to come off... I took my SP reports into my doctor, who recommended some changes for me, and it's working!
I've lost weight that was very hard to come off... I took my SP reports into my doctor, who recommended some changes for me, and it's working!




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 Pounds lost: 16.9 
 
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25.5
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Profile

Member Since: 2/11/2011

SparkPoints: 41,336

Fitness Minutes: 67,329

My Goals:
Short term: Lose 5 (more) pounds.
Long term: Get my cholesterol down.

My Program:
I am doing Coach Nicole's 28 day Bootcamp DVD, walking 10K steps per day and 10 flights of stairs 5x/wk.

Other Information:
I love to read! I also like to scrapbook, although I don't make enough time to do that.

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Salad
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JANET552

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LJAL62

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LJAL62

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LJAL62

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TAMMYTH64

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Member Comments:
JANET552
6/4/2014 7:21:44 AM

I hope your day is happy and healthy!!



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JANET552
5/4/2014 11:08:59 AM

Thanks for the goodie!! Thanks also for the information. I have been focusing on calories and exercise too and it has not been particularly helpful but I have not been particularly consistent. I'm good for exercise. I have a fitbit plus two big dogs so I typically walk at least 15,000 steps a day and I do one or two exercise videos on Spark.

I took a look at how many carbs I was eating each day and discovered it has generally been between 250-300 a day. So, I am going to slash that in half. I think I've gotten so I log what I eat but don't pay enough attention to what the nutrition looks like. I eat a rainbow of fruits and veggies each day but it is heavy on the fruit. I have tried to improve my protein intake and am good for 60-70 a day. It is a struggle though.

Thanks for sparking me to do better!! Good luck to you!!



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AMYISSUCCEEDING
5/11/2011 9:28:13 PM

Welcome to the Slowest Loser. Glad you have joined our team.
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