LJAL62
50,000-59,999 SparkPoints 56,633
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Christmas 2013 - 19 pounds lost!








When I started with SP with my puppy Niko


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LJAL62

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JANET552

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 Pounds lost: 7.1 
 
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Comments
  • v JANET552
    I hope your day is happy and healthy!!
    723 days ago
  • v JANET552
    Thanks for the goodie!! Thanks also for the information. I have been focusing on calories and exercise too and it has not been particularly helpful but I have not been particularly consistent. I'm good for exercise. I have a fitbit plus two big dogs so I typically walk at least 15,000 steps a day and I do one or two exercise videos on Spark.

    I took a look at how many carbs I was eating each day and discovered it has generally been between 250-300 a day. So, I am going to slash that in half. I think I've gotten so I log what I eat but don't pay enough attention to what the nutrition looks like. I eat a rainbow of fruits and veggies each day but it is heavy on the fruit. I have tried to improve my protein intake and am good for 60-70 a day. It is a struggle though.

    Thanks for sparking me to do better!! Good luck to you!!
    754 days ago
  • v AMYISSUCCEEDING
    Welcome to the Slowest Loser. Glad you have joined our team.
    emoticon
    1842 days ago